Learn how to exercise before breaking

First of all, physical fitness: sit-ups, push-ups, 300 a day, 100 at a time, the movements should be standardized, and the intervals should not be.

It takes more than 3 minutes. Frog jump 5 sets, a group of 50, slowly add. There is also running to practice endurance. Inverted, first against the wall.

, do not bring your hands together, but open them widely, and the greater the angle between your fingers, the better. Open it and put your hand on the ground.

The face is close to the ground, and the wrist is 90 degrees, that is, the forearm and your hand are 90 degrees. Pay attention to your fingers when gripping the ground with your hands.

Press down hard, this is the key, after standing upside down, not with the palm of your hand to go down to the ground, but with your hand to grasp the ground. At last.

Also pay attention to the headstand must be natural, do not stretch forward and backward forcefully, pay attention to be natural, so light.

Loose point. Then ligaments, leg presses, lower back, open shoulders. I won't say much about the method, at first you can touch the wall slowly.

Below, open shoulders with a towel or clothes are fine.

Then the body coordination, which is the brain dominance. You can draw circles with your left hand, go up and down with your right hand, and dance with your feet.

Step. These are just physical trainings, but also to practice the sense of dance and musicality. At first, you can find something slower.

Step on the song point, dance at will in front of the mirror, find the feeling, don't deliberately imitate other people's actions, like this.

to have their own style. The most basic dance steps of breaking, top rock, and rhythm dance steps, are very important, the most.

It's good to find a teacher or a good dancing friend to teach you a few kinds of top rock, and then learn it on your own, and the basics are not good.

It's hard to change it in the future. There are 6 steps to the foundation and so on.

Thinking about these basic trainings at the moment, I'm also a newbie.

Breaking requires high strength of the arms, wrists and waist, it is best to insist on 200 sit-ups and 100 push-ups a day in the early stage, and slowly increase them in the later stage, and it will be no problem to do basic physical fitness for a few months, of course, flexibility is also very necessary.

1.Push-ups (the spacing of the hands is larger, so that the muscles that come out look good, and it is good for you to take your time at the beginning, and slowly reduce the spacing of your hands until you put them on the sides of your body).

2.Sit-ups (still a matter of spacing, from large to small, the closer the knees are, the more tired they are, but they work best).

3.Handstand (handstand or spacing problem, try handstand push-ups if you have the strength) 4Leg press (there are many methods, find your own suitable method, mainly to pull the ligaments apart, to prevent future injuries and movement exercises).

5.While doing strength exercises, listen to more related songs to find a feeling.

Of course, the foundation is important, but the more important thing is to know breaking and bboying! Learn about its culture! This is a must-know for a true bboy.

Listen more and watch more, **very important,** and dance are inseparable, without ** there is no dance! When listening, try to express it and feel it in every part of your body! Look more**, one** can be repeated, but don't pause or drag it back!

Just don't dwell too long on a detail action! There is also hard training, you press the ligaments every day, do some strength training, push-ups can be done in groups, don't do it in one breath to exhaustion, do 15-30 at a time (the number depends on the individual situation) and do it again at intervals of 30-60.

The standard push-up movement is to press your hands to the ground with your fingers shoulder-width apart and your legs straight back. Bend your arms so that your body is straight down, your shoulders and elbows are on the same plane, and your torso, hips, and lower limbs are straight. After propping up, it will steadily return to the original position, which is completed once.

The above technique is to train handstands at the beginning! It's best not to hit against the wall, tighten the waist, grip the ground with your hands, and repeat more and more long fights to find a sense of balance!

That's all, there's still a lot to learn! To become a good bboy, you have to endure hardships, learn and apply, and have your own thoughts and styles!!Go for it!

Arm. Push-up.

Waist. From both ends.

Leg. Leapfrog.

That's how our b-boy practiced.

Learning to break is tiring.

Our b-boy is like a water cart every day.

I haven't seen it done on my body.

breaking, if you haven't learned some before.

Dance class or sanda team.

It's not very good to practice.

1. One must have a good arm strength, which can support your entire body, and be able to maintain stability.

2. There are better body ligaments, if your ligaments are not opened, the action is difficult to do, and it is very ugly to make.

3. There is a good sense of rhythm, and it is easier to follow the ** to the ground, and to cooperate with the ** action.

4. To have a good perseverance, a slightly difficult action is estimated to take 1 to 2 months.

Even to. Half a year, the beginning starts from the basics.

My advice: 1, you go to your house next to it.

hip-hop dance team, or have a friend trained.

Get you started. 2. Before practicing.

Work on your ligaments and arm strength in the front, and then save more time in the back.

3. Practice this to be persistent, and the physical strength is better (often go for running).I was very tired after a few movements. We were so tired that we didn't even want to get up.