Where did you learn to play basketball? Where to learn basketball

Learning the basic rules and dribbling is the first step. There is no basic rule, and that is blind fighting. Hee-hee, as long as you don't go, you can have two basic things like luck.

And dribbling is a long time, don't be too refined at the beginning, as long as you can simply disguise and change speed, and the rest is honed by time. This is the basic, and then it's up to you to work hard. Hard-working shooting practice and dribbling.

The best shortcut is to work hard, haha (I practiced shooting hard at the beginning, which is very helpful to you, don't look at the basket is very handsome, in fact, accurate shooting is king.) ）

The dribbling technique includes four parts: body posture, arm movement, ball landing point and hand and foot coordination.

Body position: Feet front and back or left and right, knees slightly bent, upper body slightly forward, look up and eyes ahead, non-dribblers bend their arms flat to protect the ball. When dribbling, the joints of the lower limbs change with the height of the dribble.

Hand and arm movements: When dribbling, separate the five fingers to expand the control area and leave the palms free. When dribbling, depending on the dribbling method, different parts such as wrist and finger strength, forearm or upper arm are used to exert force.

When pressing the racket, you should follow the ball up and down, and try to prolong the time of controlling the ball to help protect the ball. If you dribble on the spot, press the top of the racket, and when dribbling forward, press the back and top of the racket.

The landing point of the ball: In the general case of dribbling, the landing point of the ball is about 20cm in front of the dribble's foot on the same side, and the faster the speed, the farther the landing point. When defending actively, the dribble should land on the side or behind the side to protect the ball.

The landing point of the dribble is basically on the side of the opposite side or in front of the side. The landing point of the crotch dribble is located in the middle of the crotch.

Coordination of hands and feet: When dribbling, it is necessary to move at a consistent speed and dribble speed, while maintaining a reasonable rhythm. It is necessary to pay attention to the position of the racket, the choice of the landing point and the use of power.

The faster you move, the farther the ball is pressed back and down, and the farther the landing point, the greater the force of the racket. Generally, dribble in a straight line, dribble once, and run two or three steps.

The practice of dribbling action needs to go through a long process, and the key is control ability and coordination of hands and feet, so hand kung fu should be practiced every day. You can start by playing with the ball, familiarize yourself with the ball, and then transition from dribbling on the spot to traveling, from looking at the ball with both eyes to dribbling without looking at the ball, and from straight to changing directions. It can be practiced by one person with one ball, one person with two balls, one person with dribble and one person to grab the ball.

You can also train the ball sense first, that is, hold the ball and throw it around in your hand when you have nothing to do, such as feeling the trajectory of the ball with your eyes closed, controlling the strength of the ball, and so ......onLearn to control the ball sensation so that you can grow up quickly in the future

basic, such as practicing the ball sense and dribbling more; practice shooting; Learn basic tactics and develop basketball literacy.

First of all, if you want to dribble yourself, you must pay attention: practice with both hands. I'm left right now, and I can't do it at all.

The best way to practice your left hand is to deliberately use your left hand during a game.

Practice dribbling, change direction with one hand, change direction with both hands, and then shoot a three-step layup...

Let's watch the game video first.

Summary. Hello dear ! There are many ways to learn basketball, such as school or basketball club, sign up for basketball lessons or training camps at school or basketball club, you can learn the basic skills and tactics of basketball, and also have the opportunity to participate in basketball games and practice your game skills and experience.

If you have the conditions, you can also hire a personal coach, and you can find a professional basketball coach through the people around you for one-on-one training and guidance, and conduct targeted training for individual weaknesses and needs. You can also DIY learning, and learn basketball knowledge and skills independently through interconnected basketball**, teaching books, etc., which requires you to have strong self-control and perseverance.

Hello dear ! There are many ways to learn basketball, such as school or basketball club, where you can sign up for basketball lessons or camps, you can learn the basic skills and tactics of basketball, and also have the opportunity to participate in basketball games and practice your game skills and experience. If you have the conditions, you can also hire a personal coach, you can find a professional basketball coach through the people around you, and conduct one-on-one training and guidance.

It is important to stick to practice, pay attention to technical details and basic skills training, participate in more games and make stupid mistakes, and constantly accumulate experience and improve <> skill level