What should I eat less if I have excessive lead in my body? What to eat more?

If you have lead in your body, you should eat less preserved eggs, drink more water, and wash your hands frequently!

1. Protein can combine with lead in the body to form a soluble compound, thereby preventing the body's absorption of lead. It is recommended to drink 1 2 glasses of milk per day.

2. Calcium can reduce the absorption of lead in the gastrointestinal tract and the accumulation of lead in bone. Shopee, kelp, black fungus, etc.

3. Vitamin C is combined with lead to produce salts that are insoluble in water and non-toxic, which are excreted with feces. Vegetables such as rape, cabbage, bitter gourd, etc.

4. Pectin can precipitate lead in the intestine, thereby reducing the body's absorption of lead. Kiwifruit, dates, mandarins and other fruits.

5. Popcorn and preserved eggs are high in lead, so don't eat them.

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Unhygienic lifestyle leads to excessive consumption of lead-containing foods, such as preserved eggs, popcorn, canned food, and puffed food.

In terms of diet, you can eat more foods rich in vitamin C, zinc, calcium, and protein, such as various fresh fruits and vegetables, dairy products, lean meat, fish, etc.

Avoiding foods with high lead content, such as popcorn, pine eggs, and fried foods, can effectively promote the elimination of blood lead.

Excessive lead is mainly caused by the environment and diet: special types of high-lead operations, automobile exhaust; Preserved eggs contain high levels of lead, food lead pollution, etc., children eat less, children too high lead will cause developmental disorders. **Generally choose lead drugs, vitamins can inhibit lead absorption and speed up lead excretion.

Therefore, people who are "close" to lead should eat more vitamin-containing vegetables and fruits, and use vitamin pills if necessary.

It is easy to use a certain brand of vitamin C.

Eat more detoxifying foods such as kelp fungus.

Be careful: people who are regularly exposed to lead are not easy to drink milk!

Carrot milk 50 grams of carrots, take out and crush after cooking, mix into 200ml of milk and consume. 100 grams of enoki mushrooms (boiled and removed from the soup), 50 grams of shrimp skin (slightly washed in warm water), 200 grams of lean pork. Chop the above three things into a puree, add condiments to make a filling, wrap them into dumplings (or wontons) and cook them, which can be eaten several times.

Garlic and kelp porridge 50 grams of rice, 15 grams of kelp, finely chopped, two cloves of garlic mashed. Rice, kelp with an appropriate amount of water boiled first, after the porridge is added, then add garlic and condiments, boil for a while, can be eaten several times. Golden plum drink 10 grams of desmodium, 10 grams of black plum, 10 grams of licorice, decoction to remove slag, about 300 ml divided into 3 drinks.

Licorice mung bean soup 10 grams of licorice, 50 grams of mung beans, cook the soup to make the mung beans crispy, no sugar, drink the soup and eat mung beans. The above recipes can be taken alternately and need to be taken for a longer period of time, usually 1 2 months or longer, so people with lead poisoning symptoms may wish to try it.

Spinach There is a certain amount of lead in spinach, as long as it is not consumed in large quantities or for a long time, it is okay to eat it occasionally.

Don't take calcium supplements. Eat less or no canned food that is welded with lead alloys. Vegetables and fruits should be washed before eating, and those that can be peeled should be peeled.

Don't eat the corn flower that is exploded by the soil methodDo not eat leaded pine eggs. Also wash your hands frequently and cut your nails frequently.

When using food bags to contain food, it is necessary to prevent the words, pictures or trademarks on the plastic bags from being in direct contact with food, especially acidic foods such as red fruits, oranges or pickles, etc., because the color ink of printed words and paintings often contains a large amount of lead. Do not wrap food in newspapers or printed materials. The surface of newspapers has a high level of lead, especially color pages.

Do not take herbal preparations for a long time to avoid increasing lead intake.

Hello, if the body has a high level of lead, you should try not to eat pineflower eggs, potato chips, popcorn, canned food, puffed food and other foods with high lead content, and eat more foods rich in vitamin C (such as oranges, kiwifruit, etc.); Eat more calcium, iron (such as fish, meat, eggs, blood, liver, black fungus); Zinc-containing foods (meat, seafood) and pectin-containing foods such as oranges, carrots, apples, bananas, etc. Practice good hygiene, such as washing hands frequently and reducing outdoor activities on the side of the road.

Foods with high lead content: such as Songhua eggs, potato chips, popcorn, canned food, puffed food, etc., in addition, seafood such as offshore seafood, which is polluted by the environment, also has a high lead content.

Frequent contact with color printed food packaging, paints, lead-containing cosmetics, hair dyes, lead-contaminated clothing, automobile exhaust, lead-containing drugs; Light candles that contain lead, especially scented and slow-burning candles. Among them, for adults who usually have little contact with lead, the use of substandard colored glazed tableware may be an important reason for excessive lead levels in the body. Seek adoption.

There are several types of foods that can remove lead:

1.Protein-rich foods. Excess lead in the body can affect protein metabolism and cause weight loss.

If the human protein intake is insufficient, the amount of lead in tissues can increase significantly. If the intake of protein and sulfur-containing amino acids such as methionine and cystine is increased, it can effectively inhibit and alleviate the symptoms of lead poisoning. Protein-rich foods are:

Milk, eggs, quail eggs, beef, soy products, etc.

2.Foods high in calcium. Lead and calcium are metabolized in the body in a similar way, and eating foods high in calcium can prevent lead accumulation.

Foods rich in calcium are: shrimp skin (the calcium content of shrimp skin per 500 grams is as high as 250 grams), milk, beans and their products, crabs, sesame seeds, camellia, celery leaves, radish leaves, lettuce leaves, almonds, melon seeds, peach kernels, citrus, potatoes, bone broth (add a small amount of vinegar and cook together, which is conducive to calcium dissolution).

3.Iron-rich foods. Iron supplementation reduces lead accumulation in the body and may prevent anemia due to lead poisoning (because iron deficiency increases lead absorption).

Iron-rich foods include: pig blood, pork liver, pork kidney, black fungus, red dates, eggs, purple radish, celery, carrots, tomatoes, hawthorn, peaches, strawberries, longan, etc. Vitamin C also promotes iron absorption.

In addition, tea contains substances such as tannic acid, which can combine with lead in the body to form soluble substances and be excreted with urine; Garlic has the effect of dissolving lead poisoning.

If the amount of lead in the body is very high and has reached the level of poisoning, it is not possible to rely on food to excrete lead, and you must take lead removal drugs (such as dimercaprol, Qianguohua, Qiancong, etc.) under the guidance of a doctor.

Hope it helps.

Milk, the protein in the milk can form a complex with lead and be eliminated from the body.

Also, drink plenty of water to speed up excretion.

It is recommended to increase the supplement of high-quality protein, vitamins and appropriate trace elements for children, and can also help children eliminate lead through diet, spinach, kelp, mung beans, lettuce, grapes, blood tofu, bean sprouts, etc. are good foods for removing lead.

Foods with high lead content mainly include Songhua eggs, popcorn (old method), popcorn soybeans, popping broad beans, popping rice cake slices, fruit peels, canned food or beverages, etc.

Vegetables grown on both sides of the highway are contaminated by automobile exhaust fumes (containing tetraethyl lead), which also contain high levels of lead, so the vegetables eaten are washed thoroughly.

Foods with high lead content, such as Songhua eggs, puffed foods, colored drinks, fried foods, etc., lead is a major killer of brain cells, and too high lead content in food can damage the brain and cause mental retardation. Eating vitamin-rich foods such as dates, black dates, and kelp and other seafoods, such as vegetables, some leafy vegetables, carrots, and other vegetables can also help to remove lead.

It shouldn't be high, but acidic drinks such as fruit juice should not be drunk in brightly colored enamel life, and there is generally more lead in the pigment. In addition, eat less Songhua eggs, this lead content is very high, even if the products of regular manufacturers are claimed to be lead-free, it is best to eat less.