What dishes can promote gastrointestinal motility?

Onions can promote gastrointestinal motility. Strengthens digestion. It is also rich in sulfur, and it is better to combine with protein. It is especially beneficial for the liver. Therefore it helps in detoxification.

A variety of high-fiber vegetables can promote gastrointestinal motility, such as celery, spinach, broccoli and so on. However, although these vegetables can promote gastrointestinal peristalsis, it is not suitable to eat too much in one meal, generally speaking, about 200 grams in a meal is the most appropriate. People who usually don't like to eat vegetables often have a feeling of unsmooth stool, and after eating vegetables, they tend to have a bowel movement, which is actually after eating vegetables, which promotes the peristalsis of the stomach and intestines.

According to the research of experts, in fact, celery is a vegetable that promotes gastrointestinal peristalsis among vegetables, because celery has a lot of follow-up fiber, and celery can effectively promote gastrointestinal peristalsis after being eaten into the human stomach. If you feel that the stool is not smooth for a certain period of time, you can eat more celery, although other vegetables can also have the same effect, but the effect of celery is the best among the same kind of vegetables, and there are many types of celery, there are ordinary celery, parsley, and celery, etc., you can choose different celery according to your taste. <>

Although eating more vegetables is good for the stomach, it is not suitable to eat too much in one meal. Because if you eat too many vegetables in a meal, it will lead to a shortage of other nutrients, and it will also lead to a plummeting of health. The correct approach should be nutritionally balanced, although vegetables are good, but in a meal should not only eat vegetables, but also should eat some meat and legumes to ensure that the body is nutritionally balanced.

For children, you can eat some easy-to-digest vegetables such as broccoli and celery, while for adults, you can actually eat some of all vegetables appropriately. The role of vegetables is not only to promote gastrointestinal peristalsis, but also to contain a variety of vitamins needed by the human body. It is best to add vegetables to your daily diet, and common ways to eat vegetables include stir-fried broccoli, stir-fried lean meat with celery, stir-fried spinach, etc.

Now there are some organic vegetables on sale in the supermarket, and if you have the conditions, you can also buy organic vegetables, which is very good for people's health.

Most vegetables are able to promote gastrointestinal peristalsis, some green vegetables, such as lettuce, lettuce, celery, spinach, these vegetables are very rich in dietary fiber can help us promote digestion, 100 grams at a meal is the most appropriate.

Lettuce, spinach, chrysanthemum, lettuce, cabbage, these vegetables can promote gastrointestinal peristalsis; It's okay to eat about 3 or 4 taels for a meal.

I think oily wheat cabbage can promote gastrointestinal peristalsis, and it is more appropriate to eat about half a catty of vegetables in a meal to clear the stomach and promote digestion.