Are spirulina tablets suitable for everyone to eat? How to eat spirulina tablets?

Spirulina should avoid greasy food, take it before meals to help**, and take it after meals to have a health care effect.

Daily health care, 2-3 times a day, 2 grams each time, 30 minutes before meals. You can take it at any time.

Anti-fatigue 2-3 times a day, 2-4 grams each time, 30 minutes before meals. If you are particularly tired, take an additional 2 grams.

3 times a day, 10 grams each time, taken 60 minutes before meals, drink soy milk or milk in the morning with a small amount of vegetables and fruits, about 120 grams of staple food plus an appropriate amount of vegetables in Chinese food, and about 100 grams of staple food with an appropriate amount of vegetables in dinner. Ordinary ** method, 3 times a day, 4 grams each time, taken 60 minutes before meals, the amount of food is reduced by 1 3-1 2 than usual. If you drink soup, eat less greasy food before meals.

Poor constitution 3 times a day, 3 grams each time, 30 minutes before meals, 3 times a day for poor resistance, 3 grams each time, 30 minutes before meals, malnutrition and thinness 3 times a day, 2-3 grams each time, 30 minutes before meals. Those who want to gain weight should take it 15 minutes to 30 minutes after meals.

Anti-radiation 2-3 times a day, 2 grams each time, 30 minutes before meals.

Anti-aging, take 2-3 grams 3 times a day, 30 minutes before meals.

How to eat spirulina.

There are many spirulinas on the market now, such as: Cheng Haiyuan spirulina, Cheng Hai spirulina, etc., all of which are good. There are many ways to eat it, and different ways to eat it will have different effects.

1 Daily health care, 2-3 times a day, 2 grams each time, 30 minutes before meals. You can take it at any time.

2 Anti-fatigue 2-3 times a day, 2-4 grams each time, 30 minutes before meals. If you are particularly tired, take an additional 2 grams.

3 ** method, 3 times a day, 4 grams each time, taken 60 minutes before meals, the amount of food is reduced by 1 3-1 2 than usual. If you drink soup, eat less greasy food before meals.

4 3 grams 3 times a day, 30 minutes before meals.

5 Poor Resistance, 3 times a day, 3 grams each time, 30 minutes before meals.

6 Malnutrition and thinness 3 times a day, 2-3 grams each time, 30 minutes before meals. Those who want to gain weight should take it 15 minutes to 30 minutes after meals.

7 Anti-radiation 2-3 times a day, 2 grams each time, 30 minutes before meals.

8 Anti-aging, 2-3 grams each time, 3 times a day, 30 minutes before meals.

Spirulina is actually a substitute food for African disaster relief. Although protein, riboflavin, chlorophyll and other contents are abundant, but people with real brains might as well imagine that it is not a lower organism? Eating it is equivalent to eating our fermented foods, such as tempeh, fermented bean curd, etc., these foods are also nutritious.

Spirulina really has to be as good as those who like to talk about it at length, unless you eat half a pound a day!!

Different brands of spirulina have different ways to eat, you just need to eat according to the amount on your bottle, because the amount of each piece is different.

You don't have to eat according to the instructions. My family is a green rhyme health care products store. My family sells spirulina tablets.

There is a requirement of 10 tablets each time to distribute products to customers. in order to achieve the effect. I didn't eat it according to the instructions.

If you want to be better**. It's best to eat it before meals. This is all experience, not nonsense.

Spirulina various uses:

1 Daily health care, 2-3 times a day, 2 grams each time, 30 minutes before meals. You can take it at any time.

2 Anti-fatigue 2-3 times a day, 2-4 grams each time, 30 minutes before meals. If you are particularly tired, take an additional 2 grams.

4 3 grams 3 times a day, 30 minutes before meals.

5 Poor Resistance, 3 times a day, 3 grams each time, 30 minutes before meals.

6 Malnutrition and thinness 3 times a day, 2-3 grams each time, 30 minutes before meals.

7 Anti-radiation 2-3 times a day, 2 grams each time, 30 minutes before meals.

8 Anti-aging, 2-3 grams each time, 3 times a day, 30 minutes before meals.

9 .Take 30 minutes to 1 hour before meals, if taken after meals or before bedtime.

Bought in**? Go to a doctor.

Directions: 2 tablets, 2 times daily.

Spirulina is a class of lower organisms, prokaryotes, filamentous bodies composed of single or multicellular cells, 200-500 m long, 5-10 m wide, cylindrical, loose or tight regular spiral spiral curve, shaped like clockwork, hence the name. It has the effects of alleviating the toxic and side effects of cancer radiotherapy and chemotherapy, improving immune function, and reducing blood lipids. Spirulina is one of the most comprehensive and balanced species known at present, spirulina is extremely nutritious and easily absorbed by the human body, especially suitable for people with poor intestinal absorption function, as well as the elderly and malnourished children whose gastrointestinal function has deteriorated.

Spirulina is also the richest iron-containing food, with 4 times the content of pork liver and 23 times that of spinach, and the iron in spirulina is easily absorbed by the body.

The health effects of spirulina are: 1. Spirulina can also help fat metabolism, prevent thrombosis, and effectively fight cardiovascular and cerebrovascular diseases; 2. Spirulina contains active substances that enhance insulin function, low sugar, low fat, and high protein content, which is an ideal nutritional recovery product for diabetics. 3. Spirulina is an alkaline substance, which can neutralize gastric acid and protect the stomach and intestines of patients with peptic ulcers.

4. Spirulina contains 8 kinds of essential amino acids and trace elements that cannot be synthesized by the human body, which can eliminate fatigue, restore and activate the activity of brain cells, and improve the body's immunity. 5. The abundant chlorophyll in spirulina can assist the human body to eliminate harmful chemicals, heavy metals and pollutants, protect liver cells, and reduce the burden of waste on the liver.

Spirulina tablets can be taken for a long time as a health supplement. Because it works on the same principle as food, it does not produce ***. Healthy Life Spirulina Ginseng Tablets made with the ratio of ginseng have a better absorption effect.

Spirulina is rich in protein, amino acids, vitamins, b-carotene, minerals, phycopolysaccharides, phycocyanin, chlorophyll, linolenic acid and other nutrient actives. Scientists and medical authorities in the United States, Japan, Germany, China and other countries have proved that spirulina does have a preventive and auxiliary effect on a variety of diseases, and there is no such thing.

Precautions for taking spirulina:

Avoid spicy, cold, and greasy foods.

Spirulina tablets delay cell aging, anti-hypoxia, anti-fatigue, and anti-radiation.

Suitable for: all nutritionally unbalanced and physical and mental workers; People who use drugs and chemotherapy for a long time, anemia and immunocompromise.

Individual middle-aged and elderly people will have a better reaction after taking it. Such as dizziness, diarrhea, fatigue, etc., medicine calls dizziness reaction, also known as recall reaction, which is a normal reaction, please keep taking it.

The general specification is one gram, eat 8 tablets each time, 3 days a day; Take half the gram of large tablets. I've been eating spirulina for a long time, and I have to remember that the smaller the amount of each dose, the better it is for the absorption of nutrients (so when I buy it, it is better to buy each gram tablet than to be better for absorption). According to the physiological and dietary characteristics of Oriental people, it is recommended that adults take 4-10 grams of spirulina every day.

It is best to divide it into three doses. (It is only a health care function, if it is a disease auxiliary **, then the dosage should be increased).

There is also a trick, spirulina contains a variety of trace elements, eating before meals helps the absorption of protein, and eating after meals helps the absorption of a variety of mineral elements.

A visual method to identify the quality of spirulina.

High-quality products: After the algae tablets or capsules are broken, the algae powder is a uniform and dispersed powder, dark green or dark green, bright, with fresh algae flavor, delicate taste, and no peculiar smell.

Inferior products: After the algae tablets or capsules are broken, the algae powder is unevenly dispersed or contains obvious impurities, yellow, blue or gray in the green, dull, and the fresh algae smell is not obvious or has other peculiar smells.

The landlord saw that I answered so hard, and it was not cut and pasted, combined with his own experience, if it was useful, remember to give me a good review!

Spirulina is effective because of its complete nutrition and high concentration. If **, take 100 tablets a day, eat less or no meals. If you have symptoms that need to be regulated, take 60 tablets a day, and only supplement the recommended amount of nutrients.

Of course, the premise is to eat ***, which is very important!

Swallow with water; Take eight tablets twice daily. **There is a health supplement** spirulina tablets, I have bought it, you can search for a new generation of spirulina tablets under **search for Huotekang, you should be able to search.