If cartilage is worn out due to excessive exercise, what can be done to quickly repair the worn cart

Many young people like to exercise, and all kinds of strenuous sports can easily lead to injuries, such as the wear and tear of joint cartilage. Articular cartilage wear needs to be paid attention to, my classmate sprained his foot while playing basketball, resulting in articular cartilage wear, and it is very troublesome to recover, so you must be careful when exercising and pay attention to your own safety. What should I do if the articular cartilage is worn out?

If the articular cartilage is worn out, you should first stop exercising immediately, pay attention to rest, and then apply some swelling and pain-relieving ointments. After sticking to a posture or doing an action for a long time, if you feel soreness and discomfort in your bones or joints, you should pay attention to it, don't insist on bad movements or postures, and give the body a time to repair itself.

When the activity is carried out, the cartilage compresses and relaxes each other to absorb nutrients and eliminate waste like a sponge, and if the joints are inactive for a long time, the cartilage can not be effectively nourished, and there will be degenerative changes and destructionHowever, improper and overexertion can cause overload on the joints, resulting in joint cartilage damage.

The best way to protect your joints and cartilage is to swimNot only are the muscles and joints of the whole body involved in the exercise, but also the water buoyancy can reduce the impact and friction on the joints, and other weightless or light-bearing exercises can also be used, such as brisk walking, cycling, etc.

There is an important reason for the wear and tear of articular cartilage, because with age, the body's ammonia sugar gradually decreases, and ammonia sugar is an indispensable nutrient for joints, and supplementing ammonia sugar can repair damaged cartilageTherefore, you can usually eat some Jianli polyamina sugar chondroitin calcium tablets to supplement ammonia sugar, which can also increase bone density. The main raw materials of Jianli polyaminic chondroitin calcium tablets are calcium carbonate, D-glucosamine sulfate potassium salt, chondroitin sulfate, etc., and the wear and tear of cartilage can be slowly adjusted by supplementing chondroitin nutrients. Glucosamine and chondroitin sulfate are bone nutrients.

The full name of glucosamine is glucosamine, which is a monosaccharide naturally occurring in the human body, mainly distributed in cartilage and connective tissues, and with age, the synthesis of glucosamine in the human body will slow down, which in turn affects the metabolism of cartilage cells in the joint.

For example, Jianli polyammonia chondroitin calcium tablets can supplement ammonia sugar and promote the metabolism of cartilage cells in the joints, which is generally more suitable for middle-aged and elderly people to take to supplement the calcium lost by the human body and relieve joint pain to a certain extent.

At this stage, you should stop exercising, rest more, and eat more calcium-supplementing foods.

Knee cartilage wear can lead to osteoarthritis, which is a sign of degeneration of the knee joint, you can do a hot compress, massage, topical plaster, take glucosamine**, and can inject sodium hyaluronate into the joint to lubricate the joint, usually avoid strenuous exercise.

You can go for a massage to relieve the pain, but it is better to go to the hospital to see a doctor.

If it is mild wear and tear, reduce the amount of exercise, and it can heal itself through the repair function of its own tissues. If it is severe, you need to see a specialist**, it is not possible to repair it quickly, and it will take a while to recover.

It should be paid attention to, do not stick to bad movements or postures, and it is recommended to use some swelling and pain-relieving ointments to apply.

If the cartilage is worn out, stop exercising, and apply some necessary ointments to speed up its repair.

The easiest way to do this is to have surgery to restore the worn cartilage.

Drink more chicken soup, eat more calcium tablets, bask in the sun, and do less strenuous exercise, which can speed up the repair of cartilage.

You can do a reasonable recovery training for these, and you should also pay attention to a reasonable diet.

Stop strenuous exercise, get a proper recovery plan, and eat a sensible diet.

For some people who are often engaged in manual labor, cartilage damage is very common, and some people who like to exercise in daily life may also have such a phenomenon, so some people may ask, is cartilage damage reversible?

The articular cartilage of large joints is transparent, and the cartilage between the joints protects the joints because the cartilage acts as lubrication and buffering friction. Basically, the joints of the upper limbs of the human body do not need to bear weight, so the main function of these joints is to move rather than be heavy, so the probability of joint cartilage wear in the joints of the upper limbs is very small, and the probability of joint wear and tear in the lower limbs is very large.

It should be noted that if the cartilage between the joints is worn out, it may lead to pain, because there is no cartilage between the joints to cushion the movement of the joints, and it may cause strong pain.

The damage of articular cartilage is reversible, in fact, everyone's activities may lead to the wear and tear of articular cartilage, but the degree of wear and tear consumption is different. Human articular cartilage is repairableArticular cartilage is always in a dynamic equilibrium process of damage, repair, re-injury, and re-repair, but if the degree of damage has exceeded the range of cartilage recovery, it may cause repair to not keep up with the speed of wear, or repair disorders.

Therefore, doctors' joint cartilage injuries probably start from two aspects.

Method 1:Patients should be asked to reduce the degree of wear and tear on the joints, such as squatting or climbing stairs and mountains, so as to protect the cartilage from greater wear and tear, and to increase cartilage repair. For example, non-steroidal anti-inflammatory drugs can be used, glucosamine tablets can be used.

Method 2:Sodium hyaluronate is injected into the joint cavity, in this way, in fact, it is to increase the lubrication effect of the synovial fluid hanging in the joint cavity, and it is the easiest and most effective to carry out ** in this way.

In general, cartilage can indeed be reversed, but if the degree of wear has exceeded the repair range of cartilage, it may cause damage that cannot be repaired, at this time, you need to go to the hospital for treatment in time, and you should also follow the doctor's instructions.

If the problem is not very severe, then cartilage repair can be done, but if your condition is severe, it can have serious consequences and it is difficult to repair again. It is definitely necessary to supplement vitamins, and also to supplement calcium, eat lightly, and do not eat junk food.

Cartilage can be repaired after wear. You can eat dried fruits, sesame seeds, kelp, fish and shrimp, milk, fungus, these foods can be repaired, because these foods are high in collagen.

It's very difficult. At this time, it is better for you to take some capsules or choose oral Chinese medicine. Be sure to take proper breaks.

Do you believe in miracles? How much hope do you think there is in this world? Are you looking forward to your future love?

Perhaps, just like the sentence in the song "What Are You Worried About You" sung by Soda Green - there is no injury that cannot be healed!

That is to say, as long as there is no amputation, excision, etc., in this world, as long as there are hands and feet and they are intact, in theory, almost all injuries can be recovered, and even after healing, the state of the body will be much better than that of a normal person before the injury! Because of this great ordeal, your mind and body have been greatly improved, and your self-confidence is even more terrifying, so what you are going through now will make you disappointed and even despairing, which is a test. We can only summon up all our self-confidence, speak with effective actions, and prove that we can stand the test!

Perhaps, sports injuries are easier to get better, and younger people are easier to get better! Older age and accidental injuries are slightly more difficult, but if people really want to do it, it can be good, maybe it's just a matter of time!

Insist on exercising every day, you can maintain the resilience of the body, improve the ability of self-repair, that is, **, and then you can also practice to the bones, outside the muscles and bones, tendon injury, ligament injury, maybe can be good, the main thing is to practice more basic skills: leg injuries, but you can practice, you can practice high leg lifting, this is specifically to strengthen the legs, whether muscles or bones or meridians, high leg lifting to the later stage, can even practice to the whole body, the degree of full strength, high leg lifting with running, skipping rope, Anaerobic plus aerobic, this is the healthiest method!

I hope you can maintain a positive, optimistic and open-minded attitude to face each day! Secondly, exercise is exercise, when you are not exercising and resting, when you are sitting, you can also move, for example, for a leg injury, you can sit with your knees wrapped and continue to exert strength. If you are injured below the ankle of your ankle, you can sit with the inner eight and open the knee joints with both hands so that the calves are perpendicular to the ground and the toes of the legs are on the ground.

In this way, when sitting and studying and working, the injured parts can also be exercised, and at the same time, the acupuncture points can be opened to open up the meridians and meridians, killing two birds with one stone...Nothing is impossible if you want – anything is possible!

The wear and tear of the articular cartilage mainly refers to the cartilage of the knee joint, the knee cartilage is indeed easy to wear, after the wear of the knee cartilage, if the wear is not too bad, plus the youth, there is still a good chance of growth, if the age is old, the knee cartilage is worn out badly, and the wear and tear of the knee cartilageIt is irreversible。The knee joint is the most vulnerable joint in the whole body, because the structure is relatively weak, and the burden of the knee joint is relatively heavy, bearing the weight of most of the body, and it also has to bear the pressure of the human body in various sports postures, so it is easy to cause injury.

1.The irreversible wear and tear of articular cartilage is related to the degree of wear and tear of articular cartilage and the age of the person。Knee cartilage is the most susceptible to wear and tear, so as we age, the aging of the knee joint usually appears first.

The structure of the knee joint is more complex, composed of a part of the thigh bone and calf bone and a number of ligaments and meniscus, if the weight bearing of the knee joint is relatively large, and the use posture of the knee joint is not right, it is easy to appear wear and tear of the knee joint, and the more severe the wear and degeneration of the knee cartilage, the more difficult it is to recover.

2.The wear and tear of the knee cartilage can be done with some drugs or surgery。When the wear and tear of knee cartilage is not too bad in the early stage, you can use some ointment to promote blood circulation and relieve pain, and the joint cartilage is not bloody, so it is not easy to recover, in the early stage, when the joint cartilage is worn out, you can use some drugs that promote the regeneration and softening of the joint cartilage, such as aminosugar chondroitin.

In the advanced stage of articular cartilage damage is severe, surgery can only be applied.

Articular cartilage is very important, especially knee cartilage, which supports most of the weight of the human body, so it is important to pay attention to protection。To protect the knee joint, we should pay attention to **, which can reduce the burden on the knee joint, and pay attention to the correct exercise posture, as well as not to overdo the exercise that hurts the knee joint, which can reduce the burden on the knee joint.

Cartilage wear is really irreversible, we must pay attention to maintenance, we should pay attention to normal times, do not do particularly tiring physical work, it is harmful to the body.

It's really true, you must know that articular cartilage is difficult to recover because of its growth. Some of the ingredients are difficult to find back, so it is difficult to reach the original level.

The damage of articular cartilage is reversible, in fact, everyone's activities will lead to the wear and tear of articular cartilage, but people and animals have the ability to repair, and articular cartilage is always in a dynamic equilibrium process of damage, repair, re-injury, and re-repair. For our common middle-aged and elderly people, the joint wear and tear is because the wear and tear increases, and the repair cannot keep up with the speed of wear, or the repair is an obstacle and the repair cannot keep up with the progress of wear.

I think it's irreversible, because it's hard to get back to the original state after such an organ is broken.

It's irreversible! There will be some restoration, but it will not be the same as the original.

Knee cartilage can grow back, and the key medicine is symptomatic!

Sports equipmentIt is best to wear special shoes when exercising. Running, jumping, and dancing are mainly jumping movements, and the front 1 3 to 1 2 places of the sole should be soft to absorb the impact and increase the ** effect. The jogging sneaker should have a high, rounded toe and a tongue to protect the instep and extensor tendons.

In tennis, there are many sudden shifts, the sole should be hard and wear-resistant, and the arch of the foot should be strengthened, and the semi-uniform shoes can properly protect the ankle without affecting the flexibility too much. When dancing, the main exercise is on the wooden plank, more running movements and sliding, the shoes should be light, the flat sole is the best, and the forefoot part should be slightly softer, so as to do tiptoe movements.

In any case, the heel should not exceed 3 cm. Women wear high heels, the center of gravity of the body moves forward, the line of gravity changes, the chest is raised, the buttocks are raised, and the graceful curves are more prominent. But at the same time, it is also damaging to the feet and can also aggravate the wear and tear of the knee joint.

Biomechanical analysis suggests that wearing high heels up and down stairs (especially down stairs) will increase the load on the knee joint, and the knee joint will be doubly worn by vibration.

Preparing for ActivitiesExercise should be prepared for activities. Pay attention to gradual during exercise, gradually increase the range of motion of the joint, prevent injury, and even avulsion of small bone fragments. The amount of activity is suitable for physical comfort, slight sweating, and perseverance.

Tidying up activities should be done after strenuous exercise, that is, some relaxation activities that are less intense, shorter in time, and more different from the main exercise content. It can help the body transition to a quiet state more smoothly after a more strenuous exercise. For bone and joint deformities or diseases of the spine and limbs, it should be done early**.

Reducing joint wear and tear is an effective and important measure to prevent degenerative arthritis.

Proper exercise can promote the absorption of nutrients by the articular cartilage and maintain the range of motion, but it should be combined with work and rest, not excessive. If the joints are exercised too many times, the probability of wear and tear will increase, and the pressure on the joints during exercise is greater than that when they are upright, which is more likely to cause bone and joint damage.

Incorrect posture, such as sudden rotation of the body, can cause uneven force on the joints, squeezing and twisting, and damaging the articular surfaces. When climbing stairs or mountains, the knee joint is in a semi-flexed state, and the weight of one leg is about 5 to 10 times that of normal standing. The knee and hip joints are subjected to rotational torsion in flexion, which is more likely to aggravate and accelerate the wear and tear of the articular surface.

In the process of fast long-distance running, playing football, basketball, weightlifting and other sports, the joint surface is subjected to excessive stress, which is not very suitable for the elderly. Experts believe that jogging, walking, gymnastics, cycling, swimming, tai chi, dancing, etc., are more suitable forms of exercise. It is best to choose a place for exercise in a park, field, riverside, mountainside, lakeside, etc.

These places have fewer cars and not many people, but there are more plants and trees, beautiful environment and fresh air.