Is too much exercise bad for your body? What are the dangers of exercising too much

The science is a bit excessive, but my opinion is based on personal affordability. There is a difference between people, exercise more when your energy is good, and rest when you have bad energy.

People only know that exercise is good for their health, but they don't know that excessive exercise can cause damage to your body. As the saying goes, "the limbs are developed, the brain is smooth", and this sentence is used to describe the state after exercising too much.

Exercising too much can lead to neurosis, which makes you less reflexive, less balanced, and less elastic in your muscles. Although it is not good not to exercise, at least the human body maintains a stable state, but excessive exercise breaks the harmony of the human body itself, which is more harmful than not exercising.

The concept of overexercise is not very clear, and many people mistakenly believe that fatigue is overexercise. Exercise itself is a fatigue-generating project, which enables the human body to be exercised and strengthen muscles and organs through the process of generating fatigue - recovering from fatigue'Coordinates and slows down the degree of aging of the body with age.

Fatigue is not a bad sign, sweating, waist and knee soreness, muscle pain and other acute fatigue phenomena, if you can recover during the next exercise, it is not considered to be overexercise. Instead, it's called overexercise.

Professionally speaking, overtraining can have two consequences, one is overtraining in competitive sports, and the other is overtiring in ordinary sports. This fatigue is generally chronic, and through the accumulation of fatigue from each exercise that has not fully recovered, it leads to various uncomfortable symptoms in the human body. For example, our common knee joint strain and chronic strain of the lower back muscles are the consequences of local excessive fatigue.

In this case, you need to change your workout pattern. For example, people who play basketball a lot should reduce the number of times they play and intersperse other sports instead of a single sport. Fitness exercises.

When you have a decrease in reflexes, a decrease in balance, a decrease in muscle elasticity after exercise, dizziness and nausea as soon as you arrive at the sports field, you can't eat well, you can't sleep well, depression, irritability, constipation, diarrhea, colds and other states, you should be careful. This is most likely due to overall fatigue. When the whole body is overtired, the person's middle nervous system is damaged, and the whole human body begins to appear abnormal, which is more typical of neurosis with the above manifestations.

At this time, it is necessary to stop exercising and seek medical attention.

In order to avoid excessive fatigue caused by excessive exercise, people should exercise gradually and according to their ability, such as exercising 2-3 times a week, exercising once, resting for two or three days, and choosing sports according to personal age and physical condition. Sudden exercise after 10 days and a half months of inactivity is also prone to excessive exercise, resulting in excessive fatigue.

People should choose a variety of sports. Don't limit yourself to one or two favorite sports, expand your sports program and cultivate a variety of sports fun. Performing different sports programs every week not only exercises the body in an all-round way, but also avoids the strain caused by a single exercise.

Excessive exercise is harmful to the body, especially in summer, in order to nourish the heart, exercise should be slow and quiet. As the most tired organ in the human body, the heart is already under a heavy burden in the summer due to the accelerated blood circulation. At this time, if you exercise too much, it is easy to get tired and damage your heart.

If you overdo it, it will take out your body's fatigue, but if the amount is not too large and the body can't bear it, it will easily cause illness, which will cause kidney failure, and pay attention to the amount of exercise.

If people exercise too much and exercise too much, the first thing that will damage the bones, muscles, joints, and fascia will be the bones, muscles, joints, and fascia, and it is easy to have strain on these organs and tissues and even stress fractures.

If you exercise too much, not only will you not achieve the effect of exercise and fitness, but will cause damage to the body.

The body's immunity is weakened, causing muscle and bone damage, feeling very tired, too much, exercise according to your ability, learn to listen to the needs of the body!

Exercising too much can cause damage to the body's soft tissues. Therefore, we should exercise rationally and scientifically.

What are the disadvantages of exercising too much? It can lead to inability to sleep and damage to the joints of the body.