Is it OK to get up early in the morning and eat bananas on an empty stomach?

As long as you don't drink milk on an empty stomach, there is no problem

You can eat bananas, some people think that bananas because they contain more magnesium, if eaten on an empty stomach will cause the magnesium content in the blood to rise suddenly, resulting in an imbalance of magnesium and calcium in the body, and then affect heart function, in fact, the food contains more magnesium is not bananas but green leafy vegetables, no one has ever said that eating green leafy vegetables on an empty stomach will consume excessive magnesium and then affect heart function. Therefore, it is incorrect to say that there is no corresponding scientific basis for this statement.

You can't eat bananas on an empty stomach in the morning, bananas are rich in sugar and fibrous substances, which help digestion and laxative, and there is almost no food available for digestion in the stomach and intestines in the morning.

What happens when you wake up in the morning and eat bananas on an empty stomach?

Eating bananas on an empty stomach in the morning can cause damage to the stomach and intestines. Bananas can promote the peristalsis of the stomach and intestines, eating bananas on an empty stomach in the morning will make the stomach and intestines start working in advance, but our stomach is empty, in the long run, it will cause damage to the stomach and intestines, which is not conducive to physical health.

When is the best time to eat bananas?

Eat during exercise.

On the one hand, bananas are high-potassium foods, which can replenish the lost potassium in time, strengthen muscle strength and muscle endurance, and enable athletes to maintain continuous exercise; Bananas, on the other hand, are a high-energy food that contains monosaccharides and disaccharides that can be quickly metabolized and produce a large amount of energy, which supports athletes to have enough energy to continue the next exercise. Therefore, most athletes want to replenish their energy during exercise, and the first choice is bananas.

Eat before going to bed. Bananas are rich in pectin in dietary fiber, which can promote intestinal peristalsis and make bowel movements smooth. Eating a banana at night before going to bed can be effective in relieving habitual constipation.

Traditional Chinese medicine believes that bananas have a sweet taste and cold nature, and cold can clear the intestines and heat, and the sweet taste can moisten the intestines and laxative, which is more suitable for heat constipation caused by gastrointestinal heat, and the symptoms are dry stool, short and red urine, red face and body heat, or combined with abdominal distension and abdominal pain, dry mouth and bad breath. Bananas can be consumed 1 2 hours after meals, preferably 1 2 bananas per day.

Who can't eat bananas?

From the perspective of traditional Chinese medicine, bananas are sweet and cold, promote gastrointestinal peristalsis, and can clear heat and moisten the intestines, so people with spleen deficiency and diarrhea should not eat more. Those with cold body such as stomach cold (light mouth and stomach bloating), nephritis (also deficiency cold), deficiency cold (diarrhea, fainting), and swollen feet during pregnancy, do not eat bananas on an empty stomach. If you want to eat it, you can cook the banana and eat it.

Wellness Tips:

In the morning, you can drink a glass of warm water on an empty stomach. Because the blood concentration is relatively high in the morning, warm boiled water can dilute the viscosity of the blood, effectively prevent cardiovascular and cerebrovascular diseases and stroke, combined with the dietary habits of Chinese, you can eat some multigrain breakfast after drinking warm water.

Responsibility Wang Chengli.

Eating bananas on an empty stomach is prone to stomach acid upset, so it is best to eat it after or with rice.

Why can't you eat bananas on an empty stomach? Star Awareness Project

Eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food available for digestion in the stomach and intestines, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Experts caution not to eat bananas on an empty stomach, which are rich in sugar and fiber, which are good for digestion and laxative. Bananas have more magnesium, and eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the magnesium and calcium balance in the human blood, which has an inhibitory effect on cardiovascular disease and is not conducive to physical health.

Eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food available for digestion in the stomach and intestines, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Experts warn that it is safer not to eat bananas on an empty stomach, and generally choose to eat bananas after meals or when they are not hungry.

When bananas are eaten on an empty stomach, the potassium content in the blood will be higher than normal, and there will be obvious numbness, muscle paralysis, drowsiness and fatigue, etc., and driving is prone to traffic accidents. Therefore, drivers should not eat bananas on an empty stomach.

Hello, it is not good to eat bananas on an empty stomach, bananas contain a lot of magnesium, and eating on an empty stomach will cause an imbalance in the ratio of magnesium and calcium in the blood. It has a depressive effect on the cardiovascular system, which is not good for health.