Too many worries, how to deal with it. 10

It's hard to accept that, but are you sure they all think that way?

Cranky thinking will only cause too much trouble to yourself.

Did you do something sorry for her? The closest friends tend to be careful, and if they are not close, they will not be so stiff, believe me, if you do something wrong, change it quickly, and you are in a hurry.

When you are upset, go out for a walk and relax, don't keep thinking about it, otherwise the more you think about it, the more annoying it becomes.

In addition, if you care too much about a person, it will make him feel that you can't leave him, and you don't care about you, or if you care about him too much, it will seem that he doesn't care enough about you.

Master Hui once said: "Half philosophy", he said that the heavens are half and the earth is half; Half of yin, half of yang; Half male, half female; Everything is half and half! Everything can be split in two!

There are two sides to everything! Positive people see the sunny side and negative people see the dark side!

No one will be liked by the whole world, and no one will be hated by the world! Just do your half, because no matter how hard you work, you can't get the world's recognition! In the United States, he doesn't need the support of the people of the whole country to do it, he only needs 51%, that is, more than half plus 1%, it's enough!

1. You can go to a flower shop, buy a bouquet of flowers and put it in the most conspicuous place at home, when you see beautiful flowers, your mood will be much better. Because most women like flowers. This may not be suitable for men, men may drink alcohol at home, but the wine is more sorrowful, and it will not solve the depression in the heart.

2. Go to the restaurant and order what you want to eat the most, eat a big meal, satisfy your stomach first, make your stomach happy first, and then your mood will gradually improve.

3. Wear your favorite clothes, look in front of the mirror a few times, and then walk on the road You will be very confident, thinking that you are not bad, this bit of trouble, this little difficulty can still be withstanded, will not be defeated.

4 If you can, you can go out for a walk, but it is best to choose to see the sea, when you stand on the beach, the sea breeze blows your hair, and the sea water wets your clothes. Your mood will be as turbulent as the sea, and you can't calm down. You will also have a big heart like the sea, which can tolerate everything and overcome everything.

But this may not be a big problem for men, carry their bags and set off, head, or not return. But it's difficult for a woman, because women are born to think a lot and worry a lot. Worried about the children, worried about the family, worried about the flowers planted on her balcony, and the fish raised in the fish tank.

In the face of different stages of troubles, we usually have these ways to face them: accept them calmly, dilute them with time, and talk to friends. People have 3,000 troubles, which can be described as cutting and untidy.

In fact, I think that troubles and sorrows, like happiness and happiness, are all part of life, and without troubles, where does happiness come from?

1. We must learn to accept our troubles calmly. It may be the death of a loved one, the hope of going to school, the difficulty of finding a job, or the fact that the food is not palatable will cause trouble. In the face of these, there is no need to complain, just like students who failed in the college entrance examination, there is nothing to reverse this matter, it is better to be calm and look for other ways out, or look forward to a master's career, or go to the sea to create a world, what is there to worry about.

2. Time is the best medicine, and we are powerless to solve some troubles, so we can only pray for time to dilute them. When a lover leaves, we may cry, be sad and despair, but as time goes down a few years or more than ten years, that relationship may become the treasure of your life. So if there are some worries that you don't want to face, just put them aside and wait for the waves of time to dilute them.

3. Friends are one of the most valuable treasures in life. They are willing to listen to your worries, they may laugh, they may tease you, because they think you don't have to worry about it, because they have unconsciously shared your sorrows. With them, the big troubles were also thrown away between pushing the cup and changing the lamp.

Therefore, there are many troubles in life, and if you worry about them every day, that person will have nothing to do in his life. If there is a problem, solve it in time, ask a friend for help, and if there is nothing else to do, then put it aside and let it be.

1.Confiding Confiding can achieve a balance between inner feelings and external stimuli, and avoid disasters and diseases. When you encounter misfortunes, troubles, and unpleasant things, do not be depressed and bury your worries deep in your heart, but trust them to you.

Cool-headed, empathetic people can talk to themselves, or to the animals around them.

2.Tourism. When a person is mentally unbalanced and distressed, he should go to nature.

The air around mountainous areas or seashores contains more anions. Anions are essential for the survival of humans and animals. The more anions in the air, the more oxygen the organs and tissues of the human body will get, the more metabolic function will be full, and the regulatory function of nerve humoral will be enhanced, which is conducive to promoting the health of the body.

The healthier you are, the easier it is to calm your mind.

3.Reading Books Read books that interest you, read books that make people relaxed and enjoyable, read casually, and flip through them casually. But if you grab a good book, you will love it, and then all the troubles of the world will be left behind.

4.Listen**.

It is the language of human beauty. Listening to good songs, listening to light-hearted ** will make people feel refreshed, immersed in happiness and forget their troubles. Singing aloud is also a kind of bearing, a chic, a relief, and a call for longevity.

5.Seek taste.

Fun includes playing chess, playing cards, painting, fishing, etc. When engaging in activities that you enjoy, the unbalanced mind is naturally gradually balanced. "No matter what the current troubles and future threats are, once the picture starts, there is no place for them on the screen of the brain.

They retreat into the shadows and darkness, and the whole attention of man is focused on the work.

6.Do good.

Do good deeds, get happiness, balance the mind. Do good deeds, feel comforted in your heart, and feel grounded; Others respond, and you are encouraged and happy. Start with yourself and be kind to others, so that you will have friends.

When someone needs help, reach out and show care. Kindness is the best quality, you can't love everyone, but you try to be as friendly as possible with everyone.

7.Forgetting Forgetting is also a good way to maintain mental balance. Forget your troubles, your sorrows, your bitterness, your frustrations, your yesterday, your own feelings, your hurt by others, your friends' betrayal of you, and your fragile feelings.

Forget the shame and shame you had....In this way, you can be optimistic and open-minded. The road of life is tortuous and bumpy, and if you laugh at social add-ons such as honor and disgrace, wealth, poverty, slander, jealousy, and bitterness, then you will be liberated and your mind will be balanced. Forget about people and things that are harmful and unhelpful, and maintain mental balance.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful!

1. Stay calm. When you encounter troubles, don't be controlled by it, don't let your emotions become bad, bad emotions are easy to affect the people around you, and it is easy to have a bad impact. Afflictions are not terrible, we need to be calm, to calm down, to ponder what is causing them, and then to find a relative way to try to get rid of them.

2. Listen to songs. Listening to songs can make people's mood feel comfortable, and a good song can make people intoxicated by it, forget some things, and forget some troubles. When we encounter troubles, we might as well listen to ** and let ** help us get rid of it.

3. Exercise. When exercising, everyone's attention is focused, and there is no extra energy to think about the things that bother us. If you find joy in sports, for example, when you play basketball and successfully score a ball with the cooperation of your partner, the joy will arise spontaneously, and then the troubles will roll aside.

4. Sleep. There's no problem that can't be solved by a good night's sleep. When you encounter troubles, cover yourself with a quilt and sleep well, so that your mind can relax and your brain can rest.

At the same time, it can also make the mood at that time gradually calm down. When you wake up, you can calmly deal with this so-called trouble.

5. Eat. Eating can also leave worries behind, and many people have this habit, when they encounter troubles, they will go to snacks and eat a big meal. After that, the troubles are gone.

Eating is a kind of enjoyment, eating can make people relax, let people calm in the fun and enjoyment brought by eating.

6. Confide in someone. When none of the above methods can solve your troubles, you may wish to find someone close to you to talk to, provided that person likes to listen and can listen to you quietly. It's a good way to do it, and it's an effective one.

Confiding can let people release all the troubles in their stomachs, and when the troubles are finished, you will find that it is not a big deal. There was a sudden sense of relief.

Life will always be troublesome, whether it is love, career, or life, it is inevitable that some troublesome things will appear, but at this time, we can only rely on ourselves to adjust, and sort out our mood in time, so that we will not be troubled by troubles. So, how do you deal with these troubles?

1. Know how to be optimistic about life, life will inevitably encounter all kinds of troubles, maintain an optimistic attitude, look at life positively, and enjoy life. When you encounter unhappy things and troublesome things, then face them bravely, don't worry about the sky, don't know it later, and know how to cherish the current life.

2. Be brave enough to accept and solve. When we encounter troubles, we can't avoid them, and we can't let them bother us, but we should face them bravely and then find ways to deal with them. In this way, we will not be bothered by our troubles and will not be easily influenced.

3. Find appropriate ways to relax. If you're worried, you can listen to a song, watch TV, or go outside and do what you love. By diverting our attention in these ways, not thinking, not paying attention to the so-called troubles, we will gradually get rid of them.

4. Sometimes we will be psychologically uncomfortable, so we can find someone close to us to talk to, and talk about all the depression and distress in our hearts. Let the other person give us appropriate comfort and enlightenment. In this way, we will be able to get rid of our troubles easily.

5. Be alone and quiet. When we encounter troubles, sometimes what we should do is to quietly think, analyze, find the root of the troubles, and find the appropriate solution. Eliminate worries through self-regulation and emotional catharsis.

6. Improve our own ability, many times, troubles come from the fact that when we face these situations, we will feel powerless, have no ability and no way to solve them, so we will feel troubled. Then we need to actively improve our ability, when we encounter troubles, we can deal with them calmly, and we will not feel troubles easily.

Cultivating an open-minded outlook on life is the most effective way to do it. For example, in the work, you may wish to hold the idea that success is accidental and failure is a matter of course, lower your requirements for yourself, downplay the impact of failure on yourself, feel life from a different angle, don't live in comparison all day long, comparison may only make you feel more defeated, it is better to make yourself aware of the gap between yourself and others, and face up to this gap, and use your own step-by-step efforts to make yourself more fulfilling. Don't set yourself goals that are difficult to achieve, but have a correct understanding of your current situation.

Secondly, it is also very important to recognize your own emotional changes, to learn to face yourself correctly, like yourself, and accept your own abilities. When you realize that you are in a bad mood, you can let yourself leave the environment that makes you feel bad, watch a drama and movie, find someone you can trust to talk to, and let your emotions be put in a reasonable place.

Again, use exercise to divert your attention and relax your body and mind. Cultivate a hobby of sports, such as running, make yourself moving, sweat, and become one body, and when your body is comfortable, your mind will slowly relax. You can also participate in social welfare volunteers, so that you can do something interesting and increase your sense of need and achievement.

At the same time, try to participate in more group activities and contact people with similar interests and hobbies.

In the end, it's easy to make people feel happy, and as long as there is a bright ray of sunshine, people feel good about themselves. In fact, most of us are still happy to be plain and quiet, although the moment is less and less satisfying to most people, individuals have personal troubles, but after all, there are still many wonderful times, such as some very dull moments, such as listening to a **, reuniting with family, and small progress in work are worth enjoying at this moment. Remember that the cloth bag monk can afford to hold and put it down, and to live in the moment is to be able to take it, and to swim around is to put it down.

Life requires resilience and optimism and proactive adaptation. Feel the sunshine in life, and you will naturally be able to face up to the small troubles in life and feel the joy and happiness of life.