Can diabetics eat alkali steamed bread or yeast?

In general, the carbohydrate content of alkaline steamed bread after acid-base synthesis will be reduced a lot, so it is more appropriate for diabetics to choose it; However, this does not mean that the carbohydrates have completely disappeared, and if it is eaten beyond the standard (full), it will still cause sugar accumulation in the body. Yeast steamed buns are even more needless to say.

In fact, if you want to solve the nutritional problem of diabetic patients, it is very simple, that is, make a recipe by yourself, add some high nutrients into the steamed bread moderately, and eat less to meet the needs of the body; This solves nutritional problems without causing sugar build-up in the body. Kill two birds with one stone, so why not.

Oh, and if you're having trouble formulating your own, I can provide it for you.

You can eat it, just don't eat too much.

Due to the improvement of living conditions, most people now live a very leisurely life, and they can eat whatever they want in terms of diet, but some people need extra attention, such as diabetics can not control their diet unscrupulously when eating, and they can better control their blood sugar, and they can avoid bad things at the very basics.

In fact, no matter how to control the total calorie intake, not only to eat less foods that contain too much sugar, but also to eat less foods with high carbohydrates, fats, proteins and cholesterol. The common steamed bread in life belongs to high-carbohydrate, so many people have also heard that people with high blood sugar or diabetes can no longer eat steamed bread.

Can't you eat steamed buns with diabetes? The doctor will give you the answer, and you may have guessed wrong.

In response to this problem, in fact, many doctors in China have also studied, such as the director of the endocrinology department of Guangdong Provincial Hospital of Traditional Chinese Medicine also pointed out that in fact, diabetics can eat, and this answer is also very positive, and many people think that people with high blood sugar can not eat steamed bread, mainly because of their own misunderstanding of staple food.

The common staple foods in life contain a lot of carbohydrate starch, which will be converted into sugar after entering the human body, so it affects blood sugar, but we ignore that in fact, if sugar itself is also a necessity for the human body, it will also cause abnormalities in the body. Therefore, the sugar ingested by eating steamed buns in life can be absorbed by the human body, so we don't need to be too afraid.

When we don't eat staple foods, we will also find that the body is actually more prone to problems, such as lack of satiety, maybe we want to eat not long after eating, and eating too much food is more likely to lead to an increase in blood sugar.

If you are really worried, then you can replace the steamed bread with coarse grains, eat a little more, and the feeling of satiety is stronger, and you can eat less when choosing white flour steamed bread.

In fact, the effect of steamed bread on blood sugar is not as serious as I think, and if you want to stabilize your blood sugar, you also need to adjust it in other aspects.

Stabilize blood sugar and drink more hypoglycemic tea every day.

The ingredients contained in hypoglycemic tea mainly include dandelion, bitter ding, licorice, monk fruit, mint, bitter gourd and other more than a dozen ingredients, and we add them when drinking water to ensure that the water that people need every day can also be more effective, and it is also recorded in Li Zhongzi's "Neijing Zhiyao".

Its ingredients work as follows:

Dandelion: Dandelion can clear heat and cool the blood, and the trace elements such as potassium can make the blood circulate faster.

Kuding: Kuding can regulate blood sugar levels, and can also achieve the effect of promoting the body's metabolism.

You can eat it, but you must eat less, because the carbohydrate content in steamed bread is very high, so it can easily cause blood sugar to rise.

White rice and white flour steamed bread are rich in a lot of starch and carbohydrates, and if these substances are consumed in excess in a short period of time, they will definitely cause blood sugar to spike, so it is best to avoid eating white flour steamed bread and refined white rice directly. However, this does not mean that diabetics must not eat, theoretically speaking, as long as the blood sugar balance can be maintained, there is actually no food that diabetics must not eat.