How to enhance mental quality?

When a person looks at things from a holistic perspective, he will have a strong psychological endurance; And if you concentrate too much on the gains and losses of one thing, your psychological endurance will inevitably be low.

Is the poor psychological capacity due to narrow-minded and cognitive biases? (Excerpt).

Personally, I think, well, comprehend more things, broaden your horizons, listen to the opinions and opinions of various people, and gradually you can understand something.

Enhance psychological endurance, that is, psychological quality, dare to take the first step?

For example, everyone will be nervous when they give a speech on stage for the first time, so you need to enrich your knowledge and deepen your insights, and then you can calm down and go on stage.

After the first time, I increased my self-confidence a little, and then I was able to play the second and third times.

The most afraid of the first time over-nervous, once bitten by a snake for ten years afraid of the type of well rope.

So give yourself a chance again and again.

To see where your own shortcomings are and to improve, that is to say, to think calmly about how to solve the problem and improve yourself, instead of worrying and not acting ...

There is also the fact that I went to climb the Great Wall (Jinshanling to Sima Tai'a, more than 40 enemy towers, and the wild Great Wall, fortunately it did not fall).

There is a feeling, just a road, go down in general, hold on to it and finish it quickly, you have to rely on yourself, and there is a thank you friend for supporting each other, including every step of the way, be careful of the small ditch in the slack overturned, otherwise you will fall to death...

Well, and then I have a great sense of accomplishment after walking, life is very beautiful, breathing freely, and the sound of heartbeat, happiness.

More challenges and more attempts will naturally overcome this kind of psychology, and what people are most afraid of is not losing, but losing and not having a long memory.

Please don't care about the gains and losses of everything, failure and success In fact, as long as you dare to do some things, it is very amazing In the process of doing, as long as you take yourself seriously and work hard, no matter what the result is, you don't have to be sad Because the experience of the process is your own achievements and evaluations are given by others Why care about what others say You must affirm that you are the best so that you can be the best Cheer for yourself and believe in yourself.

I don't think it's a big deal! Don't compare yourself to others, remember that every time you play better than the last one, it means that you have succeeded, because you have improved. Only by defeating yourself is victory!

Generally speaking, narcissistic people are very psychological.