How to exercise your exam mentality and mental quality? It s a bit bad

Psychological quality is exercised in failure again and again, there is nothing in the exam, there will be many opportunities in life, not only one exam, the mentality is lighter, failure is not to start over, I was in the physical education college entrance examination 3 days before the injury of the right leg lateral fascia lata ligament, the waist can not stand up, I thought there was no hope, are ready to repeat once, in the exam closed injection, there is no burden on the psychology, the results of the test is not bad, some projects are also extraordinary. It's still the highest score in the team.

When you are nervous during the exam, you put your hands on the wall, then exert yourself hard, relax your whole body, repeat a few times, and sit down. I don't think about anything, and then I check the paper when the test paper is issued, write my name and student number, and do the questions with all my heart. Don't keep thinking about what will happen if you fail, in fact, if you don't do well, it's just a test.

You won't be nervous when you're working on the questions with all your heart, and you won't skip them halfway.

I think believing in yourself is the most important thing, don't take one exam too seriously, there are many exams in life.

I will also be nervous about the exam, and I always run to the toilet, even if I review seamlessly, I will still be nervous, but once I was not prepared for the exam, I just had the mentality of giving it a try, and I didn't care about the result, before the exam, the people around me were nervous and cold, but I was relaxed and even surprised by myself, and I was not very afraid of the exam in the future, and took the exam as an opportunity to exercise myself, and grasped it.

To sum up, it is very important to prepare for the exam well, give yourself a certain amount of self-confidence, pay attention to the test results, but don't think about what to do if the exam is not good, that is the matter after the exam and the pre-exam review, you have to answer the questions carefully after the exam, if you want to think that you can't waste it, the exam is not a big deal, what he decides is yours is yours not yours, just work hard to fight for it, the exam is to test your learning results and ability, you can rest assured that you can take the test boldly, and you can play extraordinarily, when you are nervous, Others are also nervous, so if you want to answer well, you have to keep a better attitude than others, come on!

Let's look at the root causes. Take a deep breath before the exam and look at the scenery outside the window, it is useless to be nervous, nervousness will affect the exam.

1. Don't be strict with yourself, the more people who pursue perfection in everything, the more they will suffer from gains and losses, and they will not be able to do anything.

2. Before each exam, think about which exam you have been the most successful, what preparations you have made before that exam, and how you have done it. Find this Mind mood and state and keep it up.

4. Usually have good study habits, and have a full grasp of knowledge, only by fully understanding themselves, can their psychological quality be improved, and can relieve exam anxiety and pressure.

Psychological quality is an integral part of a person's overall quality. A person's psychological quality is gradually formed on the basis of innate quality through the influence of acquired environment and education. Psychological quality includes many aspects of personality qualities such as cognitive ability, emotional and emotional quality, volitional quality, temperament and character.

Psychology is a special function of human physiological structure, especially brain structure, and is a reflection of objective reality. Psychological qualities have the general characteristics of human qualities, but they also have their own peculiarities. Today, as we move towards the 21st century, people's psychological quality is becoming more and more important.

Attaching importance to the psychological quality education of children in schools and family education has also become a requirement of society and the times.

Psychological quality can be improved in the following ways.

1) Self-affirmation: People must constantly deny and affirm themselves in order to progress, and the ultimate purpose of negation is to develop in the direction of affirmation, self-affirmation, maintaining firm beliefs, is often the key to career success.

2) Abandon low self-esteem. Low self-esteem requires three conditions: first, a lack of successful experience; second, the lack of objective and fair assessment; Third, the self-assessment is biased.

To abandon low self-esteem, you must first overcome yourself, set a goal for yourself, have appropriate motivation, firm beliefs, believe in your own abilities, and at the same time have a scientific assessment of yourself.

3) Enhance self-confidence.

a. Pay attention to your own strengths. Make a list of the ten strengths on a piece of paper, whatever they are (attentiveness, good looks, etc., the more the merrier), think about them as you engage in various activities, and tell yourself what the advantages are. This will help you feel more confident in engaging in these activities, which is known as the "self-confidence contagion effect".

This effect is great for boosting self-confidence.

b. Have more contact with confident people. "Those who are close to Zhu are red, and those who are close to ink are black" is also effective in enhancing self-confidence.

c. Self-psychological suggestion, constantly strengthen oneself positively, and avoid negative reinforcement of oneself. As soon as you make progress (no matter how small), say to yourself, "I can do it!"

"I'm great! I can do better! "Wait, it's going to boost your confidence.

d. Establish a confident external image. First of all, maintaining a neat and decent appearance is conducive to enhancing one's self-confidence; Secondly, self-confidence in behavior, such as walking and looking ahead, may not be used to it at first, but after a period of time, you will have confidence from the heart; In addition, exercising and staying in shape can also help boost your self-confidence.

e、.Don't be overly modest. Humility is necessary, but it should not be excessive, and it is extremely detrimental to overly devastate oneself in the cultivation of self-confidence.

f. Learn to smile. Smiling increases happiness and, in turn, self-confidence.

g. Promote strengths and avoid weaknesses. In study, life and work, seize the opportunity to show your advantages and specialties, and at the same time pay attention to make up for your own shortcomings, and continue to make progress, which will definitely enhance your self-confidence.

4) Psychological regulation and emotion regulation.

Stabilize emotions and learn to control emotions: calm and calm thinking).