Attending classes, doing homework, reading books, including exams are very, very inattentive

It is recommended that you have a method, when you do a thing, you first set a goal: concentrate for 5 minutes, if it is less than five minutes, 3 minutes is OK, maybe when you really put into it, unconsciously 5 minutes, 6 minutes have passed, then you have achieved the goal you set, there will be a sense of accomplishment in your heart, and then set another goal, and then concentrate for five minutes, all the way, unconsciously, a long period of time for you to divide into a short-term goal, I won't be distracted like that.

Don't rush when you start doing it, even if you don't reach your goal, just see that you're improving

I hope you get better and be happy as soon as possible

Prevent external interference, calm down, and keep your eyes fixed on the teacher.

Suggest to yourself that I can concentrate. If you run away, ask yourself: What's wrong? Don't get distracted'If you really can't do it, find someone to supervise it.

Calm yourself down, and you will be able to do it.

First of all, parents should face up to this phenomenon. Due to the young age of children, the attention span is generally only about 15-20 minutes. This is due to the fact that the child's nervous system is not yet fully developed and is still developing.

So if they are asked to do their homework for more than 20 minutes in a row, they will get distracted, which is a normal phenomenon.

Secondly, parents should not disturb their children. Try to create a good learning environment for your child, the desk is simple and tidy, and don't pile up toys and other things that will distract your child. You must control yourself, don't give fruit and pour water for a while when the child is studying, which is actually interfering with the child.

Thirdly, parents can reinforce attention exercises. For example, parents can buy some books on intellectual training and accompany their children to do exercises every day. Go through the maze, find something in a large number of pictures, find similarities and differences (find differences in the same, find similarities in differences), compare the size and length, memorize the items in a page of pictures within the specified time, and so on, insist on ten minutes a day, and you will receive unexpected results.

Broken thoughts. Lack of concentration can not only have an impact in childhood, but also cause problems in the child's future. In addition to the above methods, parents can also use alarm clocks to train their children to improve their time concept and help them concentrate. Parents can make the alarm clock the best reminder for their children.

In the process of setting their own alarm clock to study, children continue to experience a sense of accomplishment, and no longer regard homework as helping their parents complete tasks, but their own business.

Summary. Lack of concentration, one is that you are not calm, the second is that you are distracted by other people and things, and the third is that the boredom of writing homework makes it difficult for you to focus on your homework.

To change, one, the compulsive method, force yourself to immerse yourself in the homework, two, try to relax, and three, when you are not focused enough, you can stop, do something else and come back to write.

Why do I always lose concentration when I do my homework?

The first is that you have not calmed down, the second is that you are disturbed by other people and things, and the third is that the boredom of writing homework makes it difficult for you to focus on your homework. To change, one, the compulsion method, force oneself to immerse oneself in writing homework, two, try to relax without envy, and three, when you are not focused enough, you can stop, do something else and come back to write.

What can I do to meditate?

As I have said above, combined with my own experience in answering wisdom, one is compulsion, think more about the importance of learning, and you can effectively calm down; The second is to learn to relax, you can feast dates to do other things first, and then come back to Xianghui to do homework.

Here's how to concentrate on your homework:

We must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in our learning with a goal, so as to achieve concentration.

It is possible to set up a "term effect". When people do things, they are most efficient at the beginning and near the end. In between, there will be inefficiency and lack of concentration, which is called "intermediate laxity" in psychology, and in order to maintain attention, you can set up an intermediate station like a marathon runner to give full play to your strength.

The stopover time should not be too long or too short, otherwise it will be counterproductive.

Use reward and punishment mechanisms. Dividing the heavy lifting into sections, with rewards for achieving goals between each segment, can help improve concentration. Sometimes, punishment can also have a good effect.

For example, let's assume that you have a strong opponent, and in order to defeat that opponent, you need to constantly encourage yourself.

In high school, I was in adolescence, and I often encountered inexplicable troubles and thought about boring questions, so that I couldn't concentrate on my work. To improve the situation, you can use a student with high grades in the class as an opponent.

Make use of positive autosuggestion. Maintaining an optimistic outlook is an indispensable element for removing distractions and focusing attention. I believe that something good will happen tomorrow, even if I am depressed and unlucky on the day.

1. Encourage your child to do one thing at a time. A child's attention span is limited, and if many things are going on at the same time, it is bound to cause confusion. In particular, when a child is interrupted by other things while completing a task, it can impair effective concentration.

Therefore, it is highly recommended that parents encourage their children to do one thing at a time.

2. Guide your child to make a time plan. Guide them to do a good job in time management, one is to be able to clarify the task, and the other is to increase the concept of time. Adding a "Tightening Mantra" to the goal and then referring to the Brigade will increase the "concentration" of the stool when completing the task.

If your child is doing well, and each time he or she gets better at it, try to gradually increase the time he spends on the questions.

3. Create a learning environment for children. This environment includes two aspects: first: the room is quiet, to ensure that children are not disturbed by other sounds when they read and write; Second:

A neat and single desk puts away all the comics, stickers, and small toys that are easy to attract attention.

4. Don't interrupt your child easily. When your child is engrossed in something of interest, don't interrupt easily.

The first reason for your distraction is that you don't realize the importance of listening carefully in class. 2 is that you are not interested in the way the teacher lectures. 3 is that you don't like to study.

Distraction in class is ultimately because a little can't keep up with the teacher's rhythm, unwilling to listen so will be distracted, of course, sleep must be sufficient, otherwise it will also affect the effect of listening to the class, it is recommended to keep your heart tight during class, what the teacher says must pay attention to listen, do not let go of any problems that do not understand, although this is a bit unrealistic, but do your best to understand what you think you should understand, otherwise little by little even if you want to make up, you will have more than enough and not enough, So from now on, calm down, don't think about anything else, concentrate on preparing for the exam is the right thing, and I wish you success!!

Generally speaking, if physiological and organic pathologies or psychological attention disorders are excluded, there are several reasons for distraction in class: one is the problem of personal learning methods and strategies. For example, not developing the habit of pre-study before class, not taking notes in class, etc.; second, it is related to the psychological characteristics of active thinking and poor emotional self-control; Third, they have partial thinking and are bored with subjects they are not interested in; Fourth, it is related to the art of classroom teaching by teachers.

Suggestion: First, you must develop a good habit of pre-study before class. Through preview, think and discover problems, and then bring them into the classroom, and strive to seek answers to questions from the teacher's lectures.

If you still don't understand after listening to the class, you must ask your teacher and classmates for help until you get the correct answer. Second, you can exercise your self-control ability by formulating a scientific and reasonable study and life plan and strictly implementing it; The third is to work hard to take good notes in class, which is also a good way to concentrate. Generally, the teacher teaches, and the key and difficult points are concentrated in the first 20 minutes or so of each class, so during this time period, you must force yourself to take notes; Fourth, the review and practice after class must understand the content of the day's learning, if you seem to understand but not understand, listen to the teacher talk about the new content, the knowledge can not be connected, it will be difficult to understand the new content, and it will inevitably be distracted when listening to the class.

When you get distracted in class, first calm down and think about what happened recently.

Find the cause of the distraction as soon as possible, solve it as quickly as possible, don't worry about it anymore and you won't be distracted anymore. The reason for distraction is that you have something on your mind, and when your mind is resolved, your distraction is no longer there.

You can choose to straighten your waist and not lean back in the chair. Just keep an eye on it, I've tried it and it works! I'm sure you'll not be distracted, and your grades will improve a lot.

A few tips for overcoming distractions in class:

1. Do a good job of pre-class preparation.

2. Hope in the classroom.

3. Mobilize multiple senses (eyes, ears, mouth, hands and brains at the same time) to participate in classroom learning.

4. Maintain a good sitting posture.

5. Use willpower to fight distractions.

Doing these things well may help you overcome distractions in class, so give it a try.

You are the same as you, as long as you have a mobile phone to play, you can try to hand over the mobile phone to your parents to lock it, and then restrain yourself, set a small goal, such as what time to complete your homework today and do not desert or something, you will concentrate after you get used to it, you will be very happy after learning and improving, right, you will be willing to learn, the important thing is the learning method, to find the right one, the desk is best to clean and tidy, so that the homework will be in a good mood, and you will not think about anything else.

Try not to watch TV or surf the Internet, until you go to college, it's a matter of self-control, although studying is a good thing, but you study is forcing yourself.

Because you don't like to study!!

On your own, self-control has to rely on yourself.

Tell yourself that if you complete your homework today before the predetermined goal, give yourself a reward and use a pleasant method. Otherwise, punish yourself once, and be afraid.

Or put your beloved things with friends or family members, and give them away if you can't achieve your goal, and use external forces to supervise them.

It's because your mind is not stable enough and you're always thinking about it, just just go with the flow.

I'm the same, but I decided to put the phone ipad everything in the safe, turn it on regularly, set the Wi-Fi usage time, limit it to 30min a day and then disconnect the network, come on.