What are the precautions for vitiligo care?

Hello, pay attention to develop good living habits. Go to bed on time, don't smoke, and drink less. Exercise more and improve your physical fitness.

Pay attention to sun protection. Especially in summer, patients should do a good job of sun protection, try not to let the strong sunlight directly shine on their own **, and should apply some sunscreen with higher natural ingredients when traveling to protect their **.

As the saying goes, "too much", no matter how high the nutritional value of the food, if you eat too much, it will lead to overnutrition, which is also not conducive to your health. Therefore, vitiligo patients should also pay attention to the principles of reasonableness, science and appropriate amount when supplementing nutrients.

Do a good job of sun protection on a daily basis. Studies have found that ultraviolet light affects the rate at which melanin is synthesized. If people are exposed to strong ultraviolet rays for a long time, not only may burn**, but also may cause melanocyte metabolism to be accelerated, making melanocytes overconsumed, and finally aggravating the condition of vitiligo because the melanin in some parts of the body does appear.

Drink more boiled water, weak tea, and eat more radishes, pears, lilies, white fungus and other foods to replenish enough water for the body. To actively cooperate**, to maintain a comfortable mood in the process, first of all, we must know some common sense, I wish you a good day**!

It is recommended that you eat less spicy food, stop smoking and alcohol, try to avoid light exposure, usually eat less fresh fruits and seafood rich in vitamin C, and eat more black five types of food, such as black rice, black beans, black sesame seeds, etc., and then combine Chinese and Western medicine.

Vitiligo patients rush to the doctor for treatment, and they do not go to regular hospitals**, and the more they are treated, the more chaotic they become. Blind medication: vitiligo patients will have a large number of skin lesions, dandruff, seriously affecting the appearance, they love face and are ashamed to ask for a doctor, buy medicine in the pharmacy casually, but they don't know that the general hormone drugs, although they work quickly, but ** is very serious, and the result is counterproductive.

**Poor awareness: either think that vitiligo is an incurable disease and are discouraged, or take ringworm diseases lightly and do not have firm confidence. Disorderly dieting:

To control all kinds of beef and mutton, medicine is not as good as food, and long-term taboo will inevitably lead to more deficiency of qi and blood, forming a vicious circle.

**At the same time of vitiligo, white friends also need to do their own maintenance and assist**. In vitiligo nursing, friends should adjust their diet in time, pay attention to taboos, quit smoking and drinking, develop good living habits, insist on exercising, pay attention to rest, and at the same time pay attention to nursing, as well as the conditioning of mentality, maintain a positive and optimistic attitude to assist, which is also helpful for controlling the disease. These are all things that vitiligo patients need to know.

1. Avoid eating fishy seafood and other hair products.

2. Avoid eating onions, garlic, fish, shrimp, mutton, bamboo shoots, pickles, chili peppers, and alcohol. It is not advisable to eat spinach, because spinach contains a lot of oxalic acid, which is easy to make the affected area itchy.

3. Eat less foods that contain more vitamin C. Because vitamin C can reduce the level of serum copper and serum copper oxidase, affect the activity of tyrosinase, and interfere with the synthesis of **melanin. Vitamin C can interrupt the production of melanin during the metabolism of melanin, aggravating the condition of vitiligo.

4. Avoid eating fresh dates, hawthorn, kiwifruit, grapefruit, etc.

5. Avoid overly acidic food. Such as popcorn processed in lead containers.

Vitiligo patients usually pay attention to the clothing is wide and fit, in order to facilitate the smooth flow of qi and blood, usually should be a combination of work and rest, pay attention to participate in physical exercise, exercise can not only exercise the body, but also regulate emotions, make people happy, conducive to the disease. In addition to general sports activities such as playing ball, running, swimming, etc. Trauma, friction, and compression should be avoided, and rubbing should not be vigorously used when bathing to reduce injury; Avoid contact with phenols and phenolic compounds, gasoline, paint, asphalt, etc.

Pay attention to dietary conditioning, daily dietary regularity, comprehensive nutrition, and at the same time pay attention to avoid spicy, greasy, cold, pickled and barbecue foods to ensure a quantitative diet.

Pay attention to adequate sleep, if there are problems such as insomnia, dreams, and decreased sleep quality, you must pay attention to timely adjustment.

Pay attention to physical exercise, move your body regularly, accelerate your metabolism, and improve your body's immunity.

Care for vitiligo patients**Pay attention to: First of all, try to avoid trauma, mosquito bites, sun exposure and other triggers. Secondly, we should do a good job of sun protection and try to use physical sun protection. Finally, it is necessary to do a good job of moisturizing care to prevent dryness and peeling.

Patients with vitiligo usually pay attention to the protection of the first place, wear loose cotton underwear, avoid friction, and avoid sun exposure.

Try to avoid trauma, mosquito bites, sun exposure, etc. Secondly, we should do a good job of sun protection and try to use clothes and hats to protect from the sun. Finally, it is necessary to do a good job of moisturizing to prevent dryness and peeling.

Avoid trauma and sun exposure, do a good job of moisturizing and hydrating, and prevent dryness and peeling.

Avoid trauma and sun exposure, and choose a loose cotton version for clothing.

Follow your doctor's instructions: Take your medication on time and in the right amount, and don't change the dose or timing on your own. Unexpected situations may be encountered in **, such as colds, trauma, allergies, etc., and should be in contact with the treating doctor so that they can be dealt with positively and correctly.

Daily mentality: Vitiligo patients due to heavy mental burden and psychological pressure, in life when there are unsatisfactory and unsmooth, to learn to use a healthy method to timely discharge, in addition to vitiligo patients should pay attention to the cultivation of psychological quality, learn to regulate abnormal emotions, and relieve psychological contradictions and pressure. Here are a few ways to do it:

Vent your frustration. Telling friends about their grievances, venting their unhappiness, or crying happily can release psychological pressure and develop hobbies. Good hobbies can cultivate sentiment, make people feel cheerful, and have an auxiliary effect on vitiligo.

Increase physical activity. Regularly engage in some physical activities to maintain a healthy physique, promote blood circulation throughout the body, and improve your own immunity. Family and friends care more about vitiligo patients and provide psychological counseling to them.

Vitiligo patients may sometimes have some unpleasant emotions, as their family or friends, it is necessary to communicate with them in a timely manner, talk to them more often, and help them relieve their unhappiness.