What to do in a daily routine and how to prevent vitiligo

It is recommended to maintain an optimistic attitude, reduce sadness, tension, and suppressed emotions, avoid trauma, enhance immunity, eat more fresh and light green tea, eat more soy products, foods rich in vitamin C, and eat less spicy and sour foods.

1. Strengthen exercise, enhance physical fitness, and improve immunity: Strengthening the body is a truth that everyone understands, so having a strong body can have strong immunity, so as to stay away from various diseases. 2. Develop reasonable eating habits

Developing good eating habits is a guarantee of healthy growth. Therefore, it is necessary to adjust the dietary ratio, eat more nuts, beans and soy products on weekdays, and pay attention to dietary hygiene. 3. Strengthen self-cultivation, maintain a stable state of mind, you can do some outdoor sports, encounter problems or difficulties, take the initiative to ask elders or friends for help, and learn to reduce pressure on yourself.

The specific cause of vitiligo is unknown, it may be related to genetics, neuropsychiatric factors, endocrine disorders, and reduced resistance.

Enhance one's own resistance and maintain a good attitude, in daily life, a person's emotions and mentality are closely related to health.

Generally, excessive alcohol consumption or seafood consumption will cause illness in about a week, and the pathological mechanism may be due to the influence of alcohol consumption on neuroendocrine function, damage to the liver, and affect the absorption and synthesis of protein and zinc. At the same time, it can also cause microcirculation disorders, make the peripheral venules dilate and congest, lead to blood return disorders, cause ischemia and hypoxia of histiocytes and aggravate melanocyte damage.

Reduce the intake of contaminated food, correct picky eating, and formulate scientific dietary recipes.

2.Reduce the inhalation of harmful gases, and choose a place with fresh air during morning exercise or exercise.

3.Pay attention to labor protection.

4.Be aware of the pollution caused by the renovation of the house.

5.Keep a good mood. Once similar symptoms are found, go to a regular hospital for diagnosis in time**.

To prevent vitiligo, you need to start from yourself and develop good living habits, and you must have a regular lifeDon't stay up late;Don't overexert yourself, etc. Pay attention to avoid exposure to the sun, do not get injured, usually maintain a good mental state, calm down, reduce worries, pay attention to the combination of work and rest, and strengthen physical exercise. Do not blindly take medications** to prevent the spread of aggravated white patches.

Maintain a good attitude and avoid overstress. Mental factors are one of the important factors that induce vitiligo, and clinical observation has found that many patients with vitiligo are in a state of excessive stress for a long time after the onset of the disease. Therefore, patients should maintain a good attitude, if they have psychological doubts, they can confide in family, friends or doctors, and do not be ashamed to ask others for help.

The current living environment can easily lead to the occurrence of vitiligo, avoid the damage to the human body caused by environmental and food pollution, and reduce the contact with harmful substances: minimize the contact with chemical raw materials, especially phenolic compounds, paints and coatings, heavy metal salts and other harmful substances. In this way, vitiligo can be prevented at the root.

1. To maintain optimism, people's emotional changes are closely related to health, and abnormal emotional reactions are internal factors in the occurrence of diseases. Therefore, in life and work, we should adjust our mentality in a timely manner, restrain abnormal emotional reactions, and improve our ability to adapt to the environment.

2. To avoid environmental and food pollution, 1. Reduce harmful substances inhaled through the respiratory tract: do not do strenuous exercise, such as running, on the road or in places with large smoke.

2. Reduce direct ultraviolet radiation: most of them have a history of exposure to sunlight before the onset of vitiligo. Outdoor activities for long periods of time should be avoided from direct sunlight as much as possible, and sunscreen can be covered or applied.

3. Reduce direct contact with harmful substances: minimize contact with chemical raw materials, paints and coatings, and heavy metal salts. Housing decoration should be selected according to the national standards, after the completion of the decoration is best ventilated for more than 3 months before living, after moving in to maintain regular ventilation, environmental monitoring should be done if possible.

Three: It is of great significance to have a reasonable diet and nutritional balance, pay attention to dietary nutrition, formulate scientific dietary recipes and develop good eating habits.

Prevention of vitiligo can be prevented from its causes, for example, most vitiligo is caused by low immunity, so we should usually insist on physical exercise, which can enhance immunity and prevent vitiligo.

：1.Maintain a pleasant mood, long-term mental stress can induce vitiligo attacks;2.

Early detection and timely ** in order to control the disease as soon as possible;3.People with a family history of vitiligo and autoimmune diseases are high-risk groups for vitiligo and should pay attention to prevention. Reduce the intake of contaminated food, correct picky eating, and formulate scientific dietary recipes.

Vitiligo is a disease caused by low autoimmunity, and it is multifaceted. In daily life, there are several aspects that can be effectively prevented by improving immunity:

1.Work and rest on time and don't stay up late.

2.Diet structure, reasonable collocation, balanced nutrition, not partial eating.

3.Keep your mood good and don't get emotional.

4.Combine work and rest, and participate in outdoor activities.

To prevent vitiligo, the first thing to do is to maintain an objective mood and a good quality of life. Secondly, we should strengthen our self-cultivation and improve our ability to adapt to environmental changes in order to adapt to environmental changes.

To maintain a good mood, neuropsychiatric factors are very related, and a bad psychological state is easy to cause vitiligo.

Daily prevention mainly focuses on strengthening physical fitness, mental relaxation, improving the living environment, and preventing external injuries such as infection, chilblains, and burns.

Pay attention to the diet structure and maintain nutritional balance; Pay attention to the combination of work and rest to maintain a comfortable mood; Strengthen physical exercise and enhance physical resistance.

Improve your own immunity, do more exercise, etc.

1. Avoid drug inducement. Some people in life need to take medication for a long time because of a certain disease, but these drugs are easy to cause vitiligo, such as drugs containing sulfonbutamide and glibenclamide, which have a photosensitive effect, and they will affect the composition of melanin, so we should pay special attention when taking medication, follow the doctor's organization, and avoid the composition of vitiligo.

2. Pay attention to ** trauma. The main factor that causes vitiligo is trauma, so to prevent this disease, it is necessary to avoid trauma, because trauma leads to the harm of nerve fibers, so the neuroendocrine system in the body is disordered, so that melanin can not be formed normally, so we should pay more attention in our usual life and try not to have trauma.

3. Avoid sun exposure. The sun is very strong in summer, assuming that long-term exposure to these suns is easy to cause inflammation, the main parts are the head and face, so vitiligo is easy to appear on the head and face, it is recommended that you bring sunscreen when you usually go out.

Fourth, pay attention to the relationship between the immune system and vitiligo. The immune system has a lot to do with vitiligo, and it is assumed that low immunity can easily cause this disease, so everyone should do more exercise in the past to enhance physical fitness, increase immunity, and resist the disease.

1. For the preventive measures of vitiligo, everyone is required to pay attention to some drugs, because taking some drugs all the time will induce the occurrence of vitiligo, such as sulfonamides, cystine and penicillamine.

2. A healthy lifestyle is of great help to the body, so everyone should try to exercise more, enhance the physique of the body, learn to control their mood, and relax their mental state.

3. ** has a great impact on the body, trauma may lead to the whitening of the affected area, this situation is because the nerve fibers of the trauma are damaged, which leads to endocrine system disorders, so everyone should pay attention to external injury.

4. With the development and progress of science and technology, while the economy is developing, the ecological environment has also been damaged to a certain extent, and the compounds in the environment and cosmetics will cause vitiligo in the human body, in order to avoid harm, it is necessary to reduce contact with these substances.

Patients with vitiligo generally should take preventive measures, and it is recommended that patients must maintain a good attitude, avoid excessive pressure, maintain an optimistic mood, avoid trauma, environmental pollution and food pollution, strengthen physical exercise, reduce the inhalation of harmful gases, and reduce the harm caused by direct contact with chemical raw materials, paints and coatings, and heavy metal salts, so patients must avoid the occurrence of the above triggers.

Prevent vitiligo, strengthen your own recuperation and maintain an optimistic mood. In life and work, we will often encounter some difficult and unpleasant things, which will cause psychological and spiritual pressure, and if we do not resolve them in time, it will cause the physiological dysfunction of the body and lead to the occurrence of many diseases.