Do I have to wear protective gear to play basketball? Can I bring this to play basketball?

Playing basketball is a team sport, there are many confrontations, sometimes the damage to the body will be great, for the sake of body protection, it is good to wear protective gear. But you don't have to bring it.

In fact, there is a good help for protective gear, such as knee pads and wrist pads, which can help wrists and knees exert force more effectively.

Definition of protective gear: a tool used to protect from injury during sports. Common bracers include wrist pads, neck pads, shoulder pads, elbow pads, knee pads, leg pads, etc.

If it's for decoration, then you like it. You can bring it if you want, and you don't need to bring it if you don't want to.

If it's to prevent injury when rubbing with others, I recommend bringing it. After all, safety is paramount.

But maybe basketball skills are amateur, then I think wearing protective gear is not necessary, after all, playing basketball is not a very dangerous sport, and the risk factor is not high.

Wearing a brace may interfere with normal movement of certain parts of the body. The key is to protect your body at all times, as the protective gear can relieve the external pressure and impact of the muscles and joints during the usual exercise. Braces also allow joints and muscles to move within their normal range.

So I personally recommend that you can bring it on the bare foot, because it is easy to hurt the Achilles tendon and the ankle when you take off and land.

First of all, you need to know what the purpose of wearing protective gear is, the purpose of wearing protective gear in sports is to protect some vulnerable parts of the body and avoid or reduce the occurrence of sports injuries, such as wearing knee braces when playing volleyball, the purpose is to protect the knee joint when rolling; Do strenuous exercise, especially those with physical contact, such as playing basketball, some parts of the body that have injuries can wear wrist pads, knee pads, and ankle pads, and you must wear shin pads when playing football; Taekwondo athletes wear foot gloves to prevent fractures in confrontations, etc.

Sometimes braces are worn to limit the range of motion of some joints or injured areas, such as those worn by athletes with tennis elbow, who wear elbow braces to limit movement and increase joint strength; Athletes with knee injuries can wear knee pads during training competitions, and athletes with wrist injuries can wear wrist braces, etc., and the wearing of braces varies depending on the event.

Protective gear can share external pressure and impact for muscles and joints during our daily exercise, protect our body at critical moments, and can also allow joints and muscles to move within the normal range.

In short, not all sports need to wear braces, such as people who have no knee injuries and wear knee braces when running, but it affects the normal movement of the knee joint. Therefore, protective gear should be used reasonably and selected according to the specific situation of the individual.

Wearing protective gear is to protect yourself, in the competition, it is easy to get injured without protective gear, but some people with good physical fitness do not need to bring it, such as Howard of American Dream Eight, he is very strong, so he does not need to wear it. Generally, we don't need to bring it if we are usually bored to play ball, there is no need.

Wearing goggles while playing basketball can effectively protect your eyes from accidental injuries. Although there are many safety measures prescribed in the game of basketball, such as wearing protective gear and following the rules of the game, in the actual game, due to the fast-paced sport of basketball, accidental collisions or other unforeseen circumstances often occur, which can lead to eye injuries. Bacilla.

Therefore, when playing basketball training and games, it is recommended to wear eye protection to protect your eyes. Choosing the right goggles needs to be based on your personal needs and preferences. In general, opt for goggles that are lightweight, ventilated, and supportive enough to ensure that they provide adequate protection and support to the eyes, while also ensuring that they do not interfere with vision and motor flexibility.

Remember to check and update your goggles regularly to ensure they are functioning properly and replace damaged or aged goggles in a timely manner.

You can bring a lot of people with this thing.