What is the reason for my mother s insomnia at night? Menopause?? Cervical spondylosis??

In fact, the most important thing is health care and **, as long as the appropriate ** method is used, it will definitely be cured.

Go to the hospital for a urine test, this is obviously a kidney problem, spinal pain should be caused by overwork, if you can, Tai Chi is very helpful for the spine.

I am a doctor, insomnia is very common, I recommend patients to use warm memory foam pillows, it can reduce the pressure of the pillow on the head and neck, reduce the production of soreness, promote blood circulation, keep the brain in an aerobic state, so that you are very relaxed when sleeping, and it is easier to enter a deep sleep state. Usually pay attention to exercise more and maintain a good mood, these are helpful to improve the quality of sleep, I wish your mother health.

Analysis:

Hello patients, the psychological characteristics of menopause are not common to all menopausal women, but only in some menopausal women. Menopausal women should pay attention to the mental hygiene of menopause in order to get through menopause smoothly. Menopausal women should live and work according to the physical and mental characteristics of menopause.

Don't be reluctant to ignore the changes in your body and mind, and don't be cautious, worrying, and idle. It is necessary to correctly understand the physiological and psychological changes that occur during menopause.

Guidance: It is recommended that you relax your mind, go out to exercise more, chat with friends and relatives more, and eat lightly and do not need to make up for it.

The above situation is the insomnia caused by menopause, this situation is a common symptom of menopause, mental tension will aggravate the condition, it is recommended to pay attention to relaxation, avoid mental tension, drugs can be given oral menopause tablets, anti-depression granules for **.

For insomnia, you can try to find a TCM internal medicine doctor or other TCM doctors with experience in insomnia, which can generally be solved. Here are some things you can try:

2. Tuina massage: full body massage, foot massage, and head massage before going to bed can make you fully relax 3. Exercise for 1 hour after dinner at night, and then take a hot bath, or soak your feet in Chinese medicine for 1 hour.

4. Try hypnosis**.

Walnut five-flavor honey paste: 5 8 walnuts, 3 grams of schisandra, appropriate amount of honey, and eat in paste. It has the effect of tonifying the kidney and strengthening sperm.

It can treat neurasthenia, kidney deficiency, tinnitus, night sweats, spermatozoa, insomnia and other diseases. Rice wine walnut kernel soup: 5 walnuts, 50 grams of sugar, with the clay paste, add 50 ml of rice wine, decoction over low heat for 10 minutes can be eaten, twice a day, can cure neurasthenia, headache, insomnia, forgetfulness, asthma, low back pain, habitual constipation, constipation in the elderly and other symptoms.

When women reach menopause, some physical and psychological changes will occur, and then some menopausal characteristics will be exhibited. What are the symptoms of menopausal women? Let's take a look.

What are the symptoms of menopausal women?

Experts point out that bone and joint pain, memory loss or fatigue symptoms exhibited by menopausal women are often mistaken for the physiological phenomenon of "natural aging" in middle-aged and elderly women. "Depression, irritability, insomnia" and other symptoms are more thought to be caused by personal psychological factors than menopausal syndrome.

For the symptoms of menopausal women, experts said that the symptoms of menopausal women have two physical and psychological manifestations, physiological manifestations are menstrual disorders, hot flashes and sweating, palpitations, insomnia, dizziness, constipation, etc.; Psychologically, it is manifested as emotional tension, restlessness, irritability, anxiety, and suspicion.

It should be noted that there are certain differences between Easterners and Westerners about the symptoms of menopausal women. Compared with Western women, the symptoms of menopause in Eastern women are more mainly manifested as bone and joint pain, memory loss and fatigue. Western women, on the other hand, generally present with hot flashes, night sweats and other typical symptoms of so-called menopausal syndrome.

Not only that, the incidence of neurological and psychiatric symptoms such as depression, irritability, insomnia, and irritability in Eastern women is also higher than that in Western women, so menopausal syndrome is a disease that "varies from race to race".

1. When people reach middle age, the pressure on society and family is increasing, and many women around 40 years old have become the economic pillars of the family, and insomnia will also occur in the face of pressure from all sides.

2. From the perspective of psychological stress response, women become more and more impatient and irritable as they get older: many menopausal women can clearly feel that they are used to seeing things before, but now they are starting to be picky and unaccustomed, and after such emotions arise, they will also aggravate the symptoms of insomnia.

Red 10 character boai hospital.