Sitting next to the computer for a long time, the eyes are becoming more and more short sighted, how

Sit by the computer for a while, then take a break and don't strain your eyes too much.

Tune to a soft or standard one.

Buy a protective screen or use an LCD screen directly.

Blink for half an hour and rest for a while to drop some good eye drops.

With an LCD screen! Half an hour later, a quarter of an hour's rest! Look at the sky or the scenery in the distance! Don't drop eye drops too much, it's not good for your eyes!

After using your eyes for a while, do eye exercises, and then look into the distance to relieve eye fatigue and protect your eyes.

Correct your sitting posture and maintain good posture. Don't always stare at the screen while looking at the computer, blink a lot, and be active for 10 minutes every hour. Drink chrysanthemum tea.

Every 15 minutes, walk to the window to look far away to relieve eye fatigue. Put a cup of hot water in front of the computer to hydrate your eyes and prevent them from drying out.

First of all, the posture is correct and the eye level is maintained;

Secondly, continue to use the eyes for no more than 1 hour.

Finally, avoid eye strain and control the amount of time you spend playing on the computer.

1. Diet. Eat more fruits, vegetables, and seafood. Eat less sweets. Eating animal liver, drinking chrysanthemum tea and green tea is good for the eyes.

Close your eyes when using the computer.

1. If the funds are sufficient, use the LCD monitor.

2. Last hour, stop and rest for a while, and look into the distance for 10-15 minutes!

3. Don't stay up late, or the next day you will have dark circles under your eyes and be very tired!

4. Sit in the correct posture and don't get too close to the monitor!

5. The lighting should be appropriate!

Just put a pot of aloe vera next to the computer, aloe vera can play a role in protecting against radiation and purifying the air. There is also drinking some milk or yogurt or soy milk every day, which is good for ** and the body. If you want to drink tea, you can drink chrysanthemum tea, chrysanthemum is a clear purpose.

Eat more VA and the like, and if you look at the computer for a long time, you have to close your eyes for a while. To keep your eyes moist, you can use more eye drops.

Put a pot of cacti.

Eat more fruits. Drink more chrysanthemum tea.

I can only think of so much, I hope it helps you! Heh).

Attention massage! It's okay to turn your eyes and play. Preferably you have greenery on your table!

Get a better screensaver on the computer, get a radiant eye, and get up and move when it's okay.