Can people s tempers be changed? Get rid of your bad temper?

Temper is one of the common psychological phenomena often encountered in daily life. Quite a number of young people are short-tempered and impulsive when encountering problems, especially when it comes to things that do not go well or that they are not accustomed to, they are often prone to anger or instigation, and sometimes they quarrel with others and say some embarrassing things, which may affect the unity among comrades or affect family harmony. There are good and bad tempers in people.

A good-tempered person will be welcomed no matter how he goes, and others like to cooperate and work with him; People with a bad temper often bring distress to themselves and others, making it difficult for others to get along with them. Surveys have found that the vast majority of young men and women make it a condition for choosing a spouse to be good-natured. We also know from experience that if there are one or two people with bad tempers in a family or a small unit where one person lives, it will often make the family or the group ununited.

Therefore, the purpose of changing bad temper is not only to eliminate personal suffering, but also to promote family harmony and strengthen collective unity. The goodness of people's temper has a lot to do with the environment in which they live and work. Good tempers such as meekness, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; Bad tempers such as irritability, stubbornness, eccentricity, and willfulness are often related to pampering, over-spoiling, or not getting the warmth of the family, and parents being too strict.

The smooth or bumpy path of an individual's life can also have a significant impact on a person's temper and character. "The country is easy to change, but the nature is difficult to change", which means that people's temper and character have a stable side, but it does not mean that temper and character are fixed and unchanging. We all know that some people were short-tempered when they were young, and they were as strong as an ox that did not obey their commands; But after the tempering of life, especially the loss of a bad temper, his temper gradually became calmer, and he was not so stubborn about things.

So bad temper can be changed. Of course, there are also those who do not change, and that is because he himself does not have the requirements to change his bad temper, or he has a request and does not seriously change it. So, how can you get rid of your bad temper?

First and foremost, it is important to have a good understanding of the dangers of a bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.

Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems.

Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.

The country is easy to change, but the nature is difficult to change....

1.I think that if you want to change your temper, you must first understand the disadvantages of your temper tantrum and find out the reasons for it. Because I have a short temper and am in a hurry to get things done, I will think about it when my temper is about to flare up

Take your time, everything needs to be a gradual process, you can't be in a hurry, you have to be calm. ‘

2.The reason for the short temper is that he is too self-righteous, always thinking that some of his thoughts and practices are right, and if others go against their will, they will feel very uncomfortable, particularly anxious, and unpleasant. It is undeniable that such a character is cultivated by the family, so when it first changes, it is difficult, but I think:

Do I like to live according to other people's wishes? Answer: No Do I like to let others dominate me?

Answer: No It is normal for others to have their own ideas, and you cannot impose your own ideas on others. After thinking about it this way, I'm much better.

3.In order to avoid being unable to control my emotions for some small things, I will write words to remind myself on my phone, wallet, and all other personal belongings, such as: calm down and think twice.

4.Read some books often, make yourself more reasonable, know how to be tolerant, and forbearance, at the same time, the love of the family is also very important, whenever you lose your temper, think about the consequences, think about the hurt that your favorite family members will suffer, and try to restrain yourself.

5.It is not impossible to change your temper, as long as you have patience, perseverance, determination, and perseverance in accordance with the above methods, you will definitely be able to make a difference.

How to get rid of a bad temper In this situation, you must control your emotions well, so that you can change. You must learn to restrain your emotions in normal times. If you have a bad temper for a long time, it will also affect your health, you can do more meaningful things at ordinary times, such as making your life more sufficient, you must think about what you encounter, and think more about the position of others, so that you can avoid the phenomenon of tantrums.

If you want to change your bad temper, you need to have self-control, control yourself, and at the same time, it is very important to empathize and learn to control your emotions.

Deeply understand the dangers of bad temper. If you want to change your bad temper, you first have to admit its harm.

A bad temper will not only hurt the people around you and keep your relatives and friends away, but it will also do more harm than good to your physical and mental health.

It is indeed necessary to change your bad temper, after all, so that you can get along better with the people around you, and on the other hand, you will make yourself happier in your daily life.

A person's personality and temper are born and want to improve. It takes a bit of effort, and self-disciplined people will control their emotions and bad temper, and most people will have a hard time getting rid of them.

Before making a decision, think about yourself and whether you still have the urge to get angry.

People can easily forgive themselves, but it is difficult to forgive others.

To get rid of your bad temper, start by putting yourself in your shoes.

As long as you want to lose your temper, remind yourself to be calm from time to time. It should be able to be changed.

In fact, if you want to get rid of your bad habits, you need to have a motivation, and the motivation is the people we are close to.

Getting rid of a bad temper is something that everyone wants, but after this temper is a habit, it is very difficult to really change.

It's not good, it's risky to change a person's personality, and it's especially important to change a person's temper, which may have a great impact on a person's psychological and social state. Therefore, before changing a person's temper, sufficient psychological and social research should be conducted to determine the risks and possible consequences of the change, and carefully consider the choice of an effective, scientific and safe change plan.

A change in temper can be a bad sign, and sometimes it can be a good change, as it can mean that they are more conscious of the impact their actions may have on others, and they are working harder to change their attitudes. However, sometimes this brother Jean can also be a bad sign, as it can mean that they may be masking some of their problems and still have some internal problems that are not being dealt with well.

Changing your temper is an important thing to do because it can affect your life and relationships. If you have a bad temper all the time, then this is a bad sign as it is a sign that you may not have enough self-control to control your emotions, which may affect your life and relationships. Therefore, it is very important to change your temper, you can change your temper by self-regulation, changing your way of thinking, and showing your emotional triggers.

Yes, it is a difficult thing to change a person's personality and habits, and if a person suddenly changes their personality and habits, then it can be a bad sign, it may be a symptom of some kind of psychological problem, or a precursor to some more serious disease. Therefore, if a person's personality and habits change suddenly, he should seek psychological counseling in time to find and solve the problem of the middle chain in time.

It's not good to envy the world, because the basic principle of changing a person's mood or personality requires the person's own efforts, rather than someone else telling him to force him to change. Forcing a person to change their temper can lead to a ** effect that makes the original emotions more intense, which may eventually make them more anxious and depressed.

Not really. Changing a person's temper often means that they are experiencing some negative emotions, or they are trying to mask certain emotions, which can lead to more problems.

Yes, the question, such as; said that the temper suddenly became violent, and for some reason I like to lose my temper, or suddenly become silent after the manuscript, or suddenly become sleepy, or suddenly become sleepless and so on.

It shows that people's field qi is changing. It is the change of body qi in the inner body field of the person, the manifestation and insinuation in the external body signs, and it is the human body to put it simply. distress of certain tissues and organs; Shape, density, size, composition.

Getting angry because of a sentence is not just a bad temper, but because what the other party said is in his heart, or it is very sad that the other party says it, which makes people feel that this kind of person is not worth interacting with, so they will no longer press their temperIf you have any ideas, you can say them, and if you have any opinions, you can put them forward. <>

I was such a person before, and I actually regretted my behavior very much, but sometimes I really can't control my behavior, I just want to lose my temper, the other party doesn't treat me as a good friend, and I don't pay attention to what he says and does, why should I control my own behavior? So this is the way it makes me feel more and more uncomfortable, and makes me feel that there are too many unpleasant places in my heart. That's why my good friend and I had a falling out, and we had a very good time with Wei Heng, but he didn't pay attention to what he said, and he thought I was too easy to get angryHe never thinks about things from his own point of view, and the two of us seem to get along unfairly, and I blindly back down, but he thinks I'm being tolerant.

Good friends should pay more attention to these things, good friends should not be bullied by each other all the time, good friends really care about each other, so we should not always wronged ourselves, some things do not need to be clear. We also have to slowly learn to control our temper, if we can learn to hide our characterThat's the best, and as an adult, it's a must-have requirement for us to have high emotional intelligence. <>

Only in this way can we grow up slowly, not be looked down upon by others, of course, we can't be a transparent person, we also have to have our own character and temper, we can not break out in ordinary times, but let others know our principles. Not everyone can be bullied.

Analysis: Anger can give strength to a person, if a person can lose his temper, it is a good thing, he will not be depressed. If anger cannot be expressed and turns inward, it becomes an inward attack. However, active tantrums are not recommended.

Tantrums or anger are not always bad, sometimes you may encounter unfair and unjust treatment or be framed, etc., at this time, tantrums and anger are also an effective way to protect yourself and fight for your rights.

Even if the other person is wrong, losing your temper is to punish yourself for the mistakes of others.

Don't blame yourself too much for being angry. Everyone is mortal, and it is inevitable to lose some temper. Everyone has a temperament. The sedan chair is large.

Some people get angry easily, maybe they need to manage their emotions well, and you don't do it right.

1 Take a deep breath and count from 1 to 20.

2 Quickly leave the occasion that makes you angry, listen**, take a walk, and you will gradually calm down.

3 When you are angry, it is best to let reason go first, and you can suggest to yourself by saying in your mouth: "Don't be angry, it's not worth getting angry" and "Being angry is stupid and won't solve anything."

4 Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and waters, etc.

Also, when you become extremely angry and can't calm down, looking at the blue and green will calm you down.

5 Sit down and lower your anger.

6 You can find sandbags and exercise vents, or meditate and pranayama.

7 Express that you are angry, not angry.

8 Empathy is a form of mental balance and regulation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Traditional Chinese medicine: tap Taichong acupoint).

Treatment: 1 Once you lose your temper, learn to reflect. I'm feeling bad, do I have a problem with myself?

2 Apologize promptly and learn from the lessons to not make the same and similar mistakes again.

Parent-child education: 1. Treat children too arrogantly and do not develop children's willful personality. In some cases, he may not be satisfied.

2. Cultivate children's respect for others and moderate modesty.

3. Cultivate children's yoga and meditation to cultivate their self-cultivation.

4 When children lose their temper, parents should maintain their emotional stability and avoid scolding. Ignore it coldly, but secretly observe his reaction and intervene in a timely manner.

5. Help your child channel his emotions and help him express his needs and thoughts reasonably.

6 Encourage more, blame less, and accept your child.

7 Tell your child that tantrums don't solve anything.

Excerpt from the "Guide to Character Growth".