In winter, your hands and feet will be cold. How can it be improved

Cold hands and feet have a "warm" side. Cold hands and feet in most cases indicate yang deficiency and blood deficiency, and there is cold in the body. Here are some medicinal diets that warm and replenish qi and blood and drive away cold, which can improve the symptoms of cold hands and feet.

1. Stewed dog meat with aconite: This medicinal dish requires 30 grams of cooked aconite, 100 grams of ginger, 1500 grams of dog meat, and an appropriate amount of garlic. Wash the dog meat, cut it into small pieces, wash the garlic and ginger, cut it into sections and slices for later use; Put the cooked aconite into a casserole, fry for about an hour, then add the dog meat, ginger and garlic, add an appropriate amount of water, and simmer until the dog meat is cooked.

This formula has the effect of aphrodisiac, tonifying the kidney, and dissipating cold, and you will feel warm and increase your strength after taking it. It has a significant effect on symptoms such as blood and qi loss, fear of wind and cold, cold hands and feet, backache and leg weakness, impotence**, increased urination at night, loose stool and diarrhea caused by spleen and kidney yang deficiency. 2. Ginger sugar and soybean leaf drink; Wash 3 grams of ginger, cut it into thin strips, put it in a porcelain cup with 3 grams of Su leaves, add about 15 grams of brown sugar, brew with boiling water, cover and soak for 10 minutes, and take it while it is hot.

This prescription can warm the meridians, dissipate cold, nourish blood and stomach, and is often used for cold and obvious wind chill and cold around the body after being cold and windy. In addition, for cough and asthma accompanied by cold intolerance, nausea and vomiting during pregnancy, migraine, wind and cold, and children with stomach cold, vomiting and diarrhea, this prescription can be used**. 3. Angelica ginger mutton soup:

This recipe needs 2 grams of angelica, 30 grams of ginger, and 500 grams of mutton. Wash the mutton, remove the fascia, cut it into small pieces, cut the ginger into thin slices, wash the angelica and wrap it with gauze, put it together in a pot, add water and boil it over high heat, and then simmer for about two hours over low heat. Before taking it, you can add a little salt and other seasonings appropriately, eat meat and drink soup.

You can eat it every once in a while according to your actual situation. This formula has the effect of warming and nourishing blood, dispelling cold and relieving pain, and is suitable for daily consumption of people with blood deficiency and cold hands and feet. In addition to dietary therapy, soaking your feet in warm water every day, doing aerobic activities such as jogging, brisk walking, skipping rope, tai chi, and ensuring adequate sleep are beneficial to improving the symptoms of cold intolerance in hands and feet.

In winter, many people have cold hands and feet, and some people think that this is a manifestation of the so-called "void", emphasizing the need to exercise and tonic. As a result, many people with cold hands and feet blindly get up early to exercise and eat supplements. In fact, this is not in line with the principle of winter health preservation in Chinese medicine.

In traditional Chinese medicine, winter is the season when yang energy is lurking inside, which is called "yang is lying below, and the time is winter". The hands and feet, relative to the torso, are the ends of the human body, and Chinese medicine calls them the "four ends". In winter, "Yang Qi is guarded inside, not reaching the end of the four ends", so it is easy to have cold hands and feet.

Winter exercise should be jogging, walking Winter health should conform to the law of natural seclusion, with "Yin and Yang protection" as the foundation. Proper tonic, regulate yang qi, pay attention to heat preservation, keep hands and feet clean and dry, rub hands and feet, so as to improve the microcirculation of blood vessels at the end of the human body, and achieve the effect of warming hands and feet. What can be done to improve cold hands and feet:

1.Soaking your hands and feet in hot water before going to bed can not only promote the circulation of the periphery, but also help sleep. 2.

Put on socks to keep warm immediately after taking a shower or hot bath and drying them. 3.If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water rice wine and ginger slices (the ratio of hot water to rice wine is 1 to 1).

In winter, when used after watching TV or taking a break from work, it can improve cold intolerance in women. 4.In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup, and other foods such as spicy foods such as green onions and garlic have the same effect.

1. The countermeasures that should be taken by girls who are too thin and small, girls with thin body and cold constitution should pay more attention to temperature supplementation, improve the physique of being afraid of cold, and should also pay more attention to iron and blood supplementation, sufficient blood and gas, it will enhance resistance, not afraid of cold, eat more red dates and ejiao, and you can also choose some safe iron supplements, ferrous lactate, ejiao, protein zinc, iron supplementation and blood, which can effectively help girls who are too thin to dispel cold and keep warm.

2. Countermeasures that patients with too low blood sugar or low blood pressure should take, eat more foods that raise blood sugar, such as lean meat, animal liver, eggs, black fungus, daylily, and can also replenish iron and blood, and if the blood circulation is good, it is not easy to be cold with hands and feet.

3. The countermeasures that people who are overstressed should take, how much pressure they have, they should learn to reduce pressure. Such as traveling, exercising, proper sleep, and reasonable nutrition to your stomach.

4. Countermeasures to be taken if the clothes are not warm enough, the clothes are not warm enough, add clothes appropriately, and you can also soak your feet before going to bed at night before falling asleep.

5. The countermeasures that should be taken when the sky is liquid and air-cold or stay in the air-conditioned room for a long time, exercise is the best, and exercise can make life stronger.

6. Girls who are cold, girls who usually like to use seat cushions must not use cool cushions, which are water, although they are soft to sit on, but they will be cold in the womb for a long time. It is recommended to use a soft seat cushion made of cotton cloth for sleepers.

7. Eat on time, don't eat too much, let the body store some appropriate amount of fat, which can help maintain body temperature. If you know in advance that you can't eat on time due to busy work, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

8. Take a bath, add ginger or chamomile, cinnamon, rosemary and other essential oils to hot water, and chili pepper bathing agent, etc., which can promote blood circulation and warm up the body.

Cold hands and feet are more common in winter, because the weather is cold, the human body's blood vessels constrict, blood return ability will be weakened, so that the hands and feet, especially the fingertips part of the blood circulation is not smooth, such a situation generally occurs in women, people with cold hands and feet can not ignore this phenomenon, if the hands and feet are cold for a long time, it may lead to chilblains, resulting in poor spirit, physical chill reaction, serious can also cause varicose veins of the lower limbs, it is worth noting that some systemic diseases such as vascular dysfunction in the early stage, The main symptom is cold hands and feet, which should be a cause for alarm. To prevent cold hands and feet, we must first pay attention to keeping warm, especially the warmth of the feet and lower limbs. In winter, we should do more exercises such as jogging, brisk walking, skipping rope, etc., to promote blood circulation, but it is not advisable to do excessive intensity exercise, pay attention to keeping warm during exercise, too cold and too hot are not good for the body.

Soaking your feet in hot water every day to soak your entire foot in water is very effective and will soon warm up your body, but patients with varicose veins, diabetes and other diseases in the lower limbs are best to soak their feet in hot water carefully. Because people with such diseases are soaked in water with high temperature for a long time, it is easy to cause blood vessel breakage, ulceration, and it is difficult to heal. When soaking your feet, massage and pinch your feet with your hands will have a better effect.

In winter, you can eat more hot foods, such as beef, mutton or dog meat, and less cold fruits such as pears and water chestnuts.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.

Pay attention to keep warm, you can wear cotton shoes, it's really not good, just buy a mat, the plug-in kind, and it's best not to sit for a long time, sitting for a long time is not good for the body.

If the weather is cold, you can keep your hands and feet warm, and if your hands and feet are cold in summer, it is a physical reason. According to what you said, it should be that the qi and blood are not very good, and it is good to exercise more often.

Wear more, eat more beef and mutton, supplement nutrition, and take the traditional Chinese medicine Jingui Kidney Qi Pill.

Many people have this problem, including myself. It is recommended to eat more blood nourishing and invigorating products, such as red dates. The most direct and effective way is to soak your feet in hot water before going to bed.

Exercising more in winter can promote blood circulation, eat foods with high protein content, and have yin deficiency and stomach cold.

First, the main reason for cold hands and feet in winter is that the blood metabolism slows down in winter, the low temperature makes the blood vessels constrict, and the blood reflux ability is weakened, which makes the blood circulation of the hands and feet poor, and the peripheral nerve circulation is not good.

Second, on the other hand, from the perspective of traditional Chinese medicine, cold hands and feet are mostly a manifestation of qi and blood deficiency, which is qi deficiency and blood deficiency in traditional Chinese medicine. The result of insufficient qi and blood can lead to a decrease in the function of the internal organs. Qi and blood are the material basis for maintaining the normal function of the body, qi can promote the movement of blood, blood can carry qi, qi and blood breed each other, qi deficiency leads to less blood, and less blood leads to qi deficiency.

Qi deficiency refers to the decline of the function of the viscera and poor disease resistance, which is manifested as cold extremities, and cold hands and feet.

What does this need to do?

First, for the case of slow metabolism and poor peripheral circulation:

Because the cold weather causes capillary constriction and blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in cold hands and feet.

Such cold hands and feet should pay attention to the warmth of the hands and feet, proper intake of calories, can improve the phenomenon of cold hands and feet, and to exercise more, more exercise, can speed up the blood circulation of the human body, can promote the operation of the body's qi and blood, the reason for the cold hands and feet in winter is more complicated, to strengthen exercise, can improve the cold hands and feet, but also to eat more food with high calorie content.

Second, for the lack of qi and blood, and the poor operation of qi and blood:

For women with cold hands and feet caused by lack of qi and blood, they can also appropriately consume more foods that replenish qi and blood in their diet, so that the symptoms of cold hands and feet can also be alleviated. Food method: such as ginseng, longan, black sesame, mutton, etc., eating in winter can warm the body, often eat warm food, although the effect will not be instantaneous but the effect is good in the long run.

3. Soak your feet in hot water before going to bed, add hot water at about 40 degrees in a deep basin, let the water overflow your ankles, and soak for about 20 minutes.

In short, we must insist on changing the cold state of our hands and feet through exercise, diet and lifestyle habits, so that we can have a good body!

Because of the low temperature in winter, the body's yang qi is insufficient, blood circulation is slow, and most people with a deficiency and cold constitution are deficient in kidney qi and lack of qi and blood. In addition to adding more clothes to keep warm in winter, we should also exercise more, eat more warm food, and drink more ginger and jujube brown sugar tea. It is also necessary to insist on soaking your feet more before going to bed, and massaging certain acupuncture points on the body such as Yangchi, Guan Yuan, Sanjiao, and Zusanli.

The easiest way is to soak your feet with mugwort leaves, saffron, motherwort, and turmeric root. Artemisia leaves have the functions of dispelling dampness and dissipating cold, warming meridians, enhancing immunity, and dispelling foot odor; Saffron has the effect of invigorating blood and removing blood stasis, relieving depression and calming the nerves; Motherwort has the effects of blood circulation and menstruation, diuresis and swelling, heat clearing and detoxification; Turmeric root has the functions of expectorant and water, antipyretic and analgesic, and adsorption of excess oil.

Since entering the winter, the thermos cup, gloves, and autumn pants have not fallen, especially the hands and feet, which are always as cold as popsicles, and they are also ice after sleeping all night, and they can't wait to invent a hand and foot heater. So I don't understand why some girls can wear skirts to show their calves in winter? The solution to this is movement.

Exercise can boost blood circulation and metabolism, which can warm up the body. And is there a friend who feels that he can't sleep enough all day? That's because your brain is starved of oxygen!

Winter sports can speed up blood circulation, increase the amount of oxygen in the brain, and make you more energetic. In addition, it can also enhance physical fitness and improve the body's immunity.

Exercise, this is the best way to do it. Because exercise can smooth blood circulation, promote metabolism, and help cold hands and feet. Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting, and rapid heartbeat.

It is recommended to get up early in the morning to do exercise, walking is the best choice, oh with a faster than walking, slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the flow of qi and blood, the whole body will be warm, because the blood circulation and metabolism are accelerated in the morning, so you will be full of vitality all day long.

Eat foods rich in vitamin E, iron, protein, and hot foods such as sesame, lychee, longan, etc. Also, when it's cold, drinking a little bit of wine, the feeling of warmth in the body is even more direct and immediate. However, never drink too much.

When you go to bed at night, you can soak your feet in hot water to help you sleep, and you should pay attention to keeping warm during the day. You can also do more exercise during the day to improve your physical fitness.

Boiling brown sugar and ginger water every night will warm up the body, and you can also soak your feet with saffron, which combines the two to not only cool your hands and feet, but also to prevent colds and increase complexion.

To improve this situation, you must start with your diet, choose hot foods to balance your body, and enhance physical exercise to promote blood circulation, which will improve your body.

Usually eat more hot things, and then exercise more and pay attention to keeping warm.

Wear more clothes, this is a system problem.

Warm foods should be eaten regularly, lamb etc. can be eaten frequently.