Tai Chi Moves Routines and Rules Rules are all kinds of rules about Tai Chi

Doublet piercing ears,Wild horses with split manes, catch the tail of the bird, open Tai Chi.

The so-called ancient spectrum of Taijiquan, after countless predecessors summarized and perfected, extracted the essence of the four strokes, namely the double-peaked piercing ear, the wild horse mane, the tail of the bird, and the opening of Taiji, which was called the four strokes of Taiji in later generations.

Open Tai Chi: Open Tai Chi, move the world, lead the enemy, and release the ants without knowing it.

Tail of the bird: a roundabout style, retreat as advance, internal force scattered a few key points of the body, slow down the enemy's attack, draw it for its own use.

Twin peaks pierce the ears: Qi moves with static, fist divides yin and yang, formless with formless, and stabilizes with force.

Wild horse mane: Resist the fierce answer with the buried force, adjust its breath with strength, and hurt its body and cripple its breath.

Jiquan simple routines are a kind of fitness boxing.

In 1956, the State Sports Commission organized some experts, on the basis of traditional Taijiquan, according to the principle of moving from simple to complex, step-by-step, easy to learn and remember, to remove its complicated and repetitive movements, and selected 24 styles and compiled them into "Simplified Taijiquan".

The full set consists of four sections, and one set can be completed in about 5 minutes. The main action is the wild horse mane.

Knee walking, inverted humerus, shed, move, squeeze, press, single whip, cloud hand, left and right kicking, independent, shuttle, submarine needle, flash arm, move the hammer, etc. In 1979, the National Sports Commission created 48 styles of Taijiquan.

It is the continuation and improvement of simplified Tai Chi. The full set has a total of six sections and 48 styles, which can be practiced in about 8 minutes. Take Yang style Tai Chi.

On the basis, absorb the flat and round techniques of Wu style and Sun style Taijiquan and the retreat and follow step of Wu style and Sun style Taijiquan, in which the hand is covered and the horse step is relied on by using the Chen-style Taijiquan with strength.

Twenty-four Tai Chi movements.

First, the momentum Second, the left and right wild horses divide their manes.

3. White cranes shine their wings.

Fourth, walk left and right with your knees around.

Fifth, waving the pipa.

Sixth, the left and right inverted curl humerus.

Seventh, the left finch tail.

8. Right-hand finch tail.

Nine, single whip ten, cloud hand.

Ten. 1. Single whip.

Ten. Second, Gao Tanma.

Ten. 3. Kick your foot right.

Ten. Fourth, the doublet piercing the ear.

Ten. 5. Turn around and kick your foot to the left.

Ten. Sixth, the left downward trend is independent.

Ten. Seventh, the right downward trend is independent.

Ten. 8. Shuttling left and right.

Ten. 9. Submarine needle.

Two. 10. Flash back.

Two. Ten. 1. Turn around and move the block.

Two. Ten. Second, it is like a seal.

Two. Ten. 3. Cross hands.

Two. Ten. Fourth, close the momentum.

The standard of traditional Yang-style Taijiquan.

Then Yang style Tai Chi 24 style.

Very simple. If you are a student, you can sign up from your school to participate in the Education Bureau's competition.

If it is of a local social nature or organized by the Armed Forces Association, it is simpler, for example, this competition "10. Registration and registration:" This item is to tell you how.

For those who sign up, the rules are not to be said, it is very clear that Tai Chi is generally 4-5 minutes, and the equipment is 3 minutes.

I don't know if it's this: the background of the 2007 Spring Festival Gala "Flowing Clouds"**. Another quote from others is that "its Beijing ** is called "Tai Chi Infinity", the author is Yu Xunfa, it is improvised, and the **TV station used this during the Spring Festival" reference material.

To learn Taijiquan to practice the basic skills, we must first understand what specific requirements there are. Tai Chi requires strength "in the palm, through the fingers" "shaped in the fingers" The hand is a sensor, listening to the strength, turning the strength, and the strength must pass through the hand, and the eight methods of Tai Chi have shed, squeezing, pressing, picking, squeezing, elbow, leaning, and the first six methods are directly completed by hand. This starts with the right approach as a foundation.

There are three main techniques of Taijiquan: fist, palm, and hook. Although Taijiquan is called "Taijiquan", in fact, there are fewer times to use the fist and more time to use the palm, mainly because the palm method changes more, and there are few places to hook the hand in Taijiquan. Punch:

The technique is to bring the four fingers closer together to the palm and curl it, and the thumb and middle finger or index finger are interlocked with the intention of loosening the buckle, and when the force is pressing. The fist should be clenched not too tight or too loose, too tight is easy to hinder blood circulation, too loose is inconvenient and practical; When the fist is extended, the fist and the forearm should be in a straight line and cannot be twisted outward (or inward), but the average person is most likely to make the mistake of twisting outward. Outwards or (inwards) strain the wrist and inevitably hinder the flow of qi and blood.

In addition, they are also prone to injury when fighting opponents. Therefore, this disadvantage should be noted.

Palm: The technique is that the five fingers are naturally separated and slightly bent, the tiger's mouth is round, and the palm is slightly contained. Strive for a natural state, and the index finger or little finger can be collared.

For example, when standing the palm, the index finger leads, and the little finger leads the strength when the inner and outer wrapping, and this palm method is half yin and half yang or half palm and half fist to take the meaning of "neutralization". Stretch the palm method: the five fingers are slightly bent, not straightened, the fingertips should leave a gap, unreliable, whenever the palm is stretched, the wrist should not be too bent and tense, and the stretch and retraction are not forced, because tension or force will hinder the smooth flow of qi and blood.

Hook method: There are two kinds, one is to pinch the thumb and index finger, and the rest of the fingers are together; The other thumb and index finger are pinched together, and the other four fingers are loosely closed. The function of the hook finger is the pictogram of the "snake tail" in the "single whip" style.

Chen Xin, the master of Chenjiagou Taijiquan, composed a song for this style: "A single whip is the most male, a long snake is in the west and east, the head and tail are in the spirit, and the tail is arterial, and the first and last strokes are moving, and the news is in the backbone." In actual usage, the hook hand is used for "point pouting". Regarding the techniques of Taijiquan, there are generally only the above three, but these three hand styles are often changed in Taijiquan exercises, whenever the change should be paid attention to slowly, not too fast and forceful, when not in use, the wrist must be loose and light, especially the wrist joint can not be tense, otherwise it will affect the smooth flow of qi and blood.

1. Sitting. Namely"Horse walking", also called"Horseback riding"。Feet parallel to each other, shoulder-width apart (based on the outer edge of the balls of the feet). The toes and knees are in the same direction as the chest. The knees are slightly flexed, the posterior thighs are loosened, and the top of the head is in a perpendicular line with the perineum.

It seems that the legs support the weight of the whole body equally, but in fact, there is a void and a reality, but the appearance is not easy to notice. Practice"Horse step to hold the pile"That's the type of step that is used. Qishi, Yunshou and Hetai Chi all use sitting steps, most of which are solid where the hands reach the feet, and the body rotates left and right with the waist and spine (i.e"Motionless"Movement is divided into yin and yang, virtual and real.

As the saying goes, Tai Chi Kung Fu begins with a single step, so if you want to practice real Tai Chi Kung Fu, you must first practice footwork.

The knee and hip joints of the front legs must be sunk to support the weight of the whole body, and the knee and hip joints of the front legs must be lowered, and the body should be straight. The distance between the front and back feet depends on the body shape, but it should not be stepped in a straight line. The equations in the boxing spectrum such as the tail of the bird, the move of the block, the fan through the back, the mane of the wild horse, the tiger and the crotch hammer are all used in the diagonal step.

The white crane bright wings and the seven stars in the boxing book use this kind of fishing step. The regressive step is a secondary step, and the upper step is an offensive step, which is an upward step. The upper step is yang, and it is the strength. To step back is to retreat, to step back. Regression is yin, for opening energy.

The front foot is backward and inserted inverted behind the back foot, which is intended to retreat as advance. The predecessors called the fairy step, also called the lost step. Looking ahead, suddenly behind, there is a sense of uncertainty.

The left and right sideways kicks and the back and forth back kicks of the boxing scarf are used for this kind of inverted step. Pedaling out is hair, and inverted step is receiving.

I hope the answer is helpful to you, I wish you a happy life, everything goes well, if you are satisfied, give a thumbs up after the trouble, and give a good life.

1. The 8 basic techniques of Taijiquan are squeezing, squeezing, pressing, picking, squeezing, elbowing, and leaning.

2. Taijiquan, a national intangible cultural heritage, is based on the traditional Chinese Confucianism and Taoism in the concept of Tai Chi and Yin and Yang dialectical concepts as the core idea, integrating a variety of functions such as nourishing temperament, strengthening the body, and fighting against each other, combined with the changes of the five elements of yin and yang that are easy to learn, the meridians of traditional Chinese medicine, the ancient guidance technique and the breathing technique, which are both internal and external, soft, slow, light, and rigid and soft.

The eight basic hand orange techniques of Tai Chi?

The eight methods are: squeezing, squeezing, pressing, picking, squeezing, elbowing, and leaning.

Both modern Tai Chi and traditional Tai Chi are composed of eight methods and five steps. The eight methods are: squeezing, squeezing, pressing, picking, squeezing, elbowing, and leaning. The five steps are: advance, retreat, care, hope, and determination.

Eight kinds of strength: 1. Punching strength: Pounding strength is the strength of moving forward.

2. Strength: In Taijiquan, it is used to transform strength.

3. Squeeze strength: Squeeze for offensive strength.

4. Press strength: attack on time.

5. Mining strength: Harvesting the strength of the other party.

6. Strength: It is a kind of power that pushes outward or horizontally.

7. Elbow strength: Hit the ear orange with the elbow.

8. Rely on strength: use the strength of shoulders and backs to hit people outward.