What should I do if I want to sleep in class in the morning?

There are many reasons for dozing off in class: only by finding the cause can you prescribe the right medicine. First, are you not interested in learning?

If that's the case, anyone will doze off if they don't have an interest in it. Then you have to cultivate your interest in learning, shouldn't all subjects doze off, there is always a subject you like will not be like this, that is, it means that you are interested in this subject, cultivate interest, it is simple to say but you must find your own way, such as liberal arts, I didn't like it before, you can get interested by reading relevant books that you are interested in. Another thing is to find a sense of success, if you are good in a certain subject, I believe you will feel happy if you want to take this subject.

This creates a virtuous cycle. Second, it may be that your biological clock is the type that is suitable for studying in the evening. Then you need to make the most of your best study time.

Third, is it because you are too tired to play during recess, so you become sleepy in class. Then just rearrange it yourself. Fourth, whether you go to bed too late at night, that is also not good, you must ensure that you have enough sleep, if you can't complete your homework at night, you can also put the time in the morning, but this varies from person to person.

Since you want to change your state of dozing off in class, I believe you will be able to change it. ps: I also have the same problem as you, I always doze off in class, my solution is:

Drink water When I think I'm going to fall asleep, I drink water, so that not only the problem of dozing off is solved, but also maintained**! In fact, the teacher's method of teaching is also one of the reasons why we doze off, if the teacher speaks vividly and interestingly, which can attract us, then we will not doze off, but feel very interesting, and learn better! And some teachers will only talk about the knowledge in the book in a dull way, like a lullaby, can we not doze off...

Remember.

Hit yourself hard until you don't want to sleep.

Sleepiness in class can be caused by staying up late, overwork, or illness, and the common causes are as follows:

1. Staying up late: Nowadays, many students like to stay up late, resulting in a particularly bad mental state during the day and often getting sleepy. Staying up late often has a great impact on health, not only affecting the efficiency of work and study, but also causing adverse effects on the body, so students must maintain adequate sleep.

2. Disease: If you have a cold, it will also lead to sleepiness and inability to open your eyes after taking medicine, which will affect your learning. Be sure to pay attention to prevention and actively exercise to prevent colds, in addition, cerebral insufficiency, cervical spondylosis, hypoglycemia and other symptoms will occur.

3. Overwork: The intensity of learning will make students feel nervous and tired, so they will be sleepy in class.

It is necessary to have a timely understanding of the cause of sleepiness, and then do a good job of health care. Get enough sleep to maintain your health and boost your immunity. When you want to sleep in class, you should have a correct attitude, take notes frequently, or stand up to listen to the class, curb your sleepy thoughts, and improve your learning efficiency.

You should also get enough sleep and exercise more.

Put a cool patch on your forehead and tell your table mates to remind themselves when they are dozing off, do a good job of pre-class preparation before class, and listen to the class purposefully with questions.

You can change your mentality, and when you want to sleep, you should do something particularly meaningful, so that you don't feel very sleepy.

At this time, you must adjust your mentality, stimulate your interest, you can greet the teacher, and study standing.

The classroom atmosphere should be created, which should attract students' attention, enrich students' interests and hobbies, and create an active atmosphere in the classroom.

It's because of your poor sleep quality.

How can I improve my sleep quality?

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

Here are a few things you can do to improve your sleep quality:

Sleep in moderation.

1. One of our important points is: sleep is indispensable. In many books, it is said that adults generally sleep 7 to 8 hours a day. But recently American psychology professor James.