What can you eat for Achilles tendonitis and what anti inflammatory drugs to take for Achilles tendo

Achilles tendonitis is inflammation of the Achilles tendon. In general, it is caused by too much stress on the calf gastrocnemius muscle and Achilles tendon during sports, such as playing basketball. In addition, a sudden increase in the intensity or frequency of exercise can often cause Achilles tendonitis.

There are many ways to treat Achilles tendonitis, and the fastest way at home is to apply the Achilles tendon prescription to the world, if the condition is more serious, the best thing is to go to the hospital in time, and don't use the so-called home remedies indiscriminately, which can easily lead to aggravation of the condition and more serious symptoms.

Achilles tendonitis is inflammation of the Achilles tendon. The Achilles tendon is a tough band-like tissue that extends from the gastrocnemius muscle to the calcaneus. The gastrocnemius and Achilles tendons allow the forefoot to descend when the foot touches the ground, and lift the foot when the foot is about to step forward off the ground.

Achilles tendonitis occurs when the stress applied to the Achilles tendon exceeds the force of the Achilles tendon itself.

Guidance: There is not enough rest after an Achilles tendon strain, **can be achieved by promoting blood circulation and removing stasis, immobilization**. Agree to soak your feet in hot water at ordinary times, it is best to use traditional Chinese medicine to promote blood circulation and eliminate blood stasis, you can use the Achilles tendon World Medical Patch to reduce pain, but the important thing is to immobilize and rest the Achilles tendon for 4 weeks to facilitate recovery.

Analysis: Hello, Achilles tendonitis is advisable to eat foods that invigorate blood and dissolve stasis, aromatic and open the body, such as.

Three. 7. Hawthorn, in addition to eating more fresh vegetables, fruits, and legumes is a good choice. Guidance: Foods such as fried, grilled, salty and sweet foods should be avoided. If you don't have allergies, you can eat milk, fish and shrimp, thank you.

Achilles tendonitis actually refers to the inflammation of your Achilles tendon area, most of which will only occur during sports, especially when playing basketball, your Achilles tendon will be under great pressure, which will lead to this situation, so you can't increase the intensity of your exercise after it appears, otherwise it will make the Achilles tendonitis more serious, try to stay in bed for a week, and you can relax your Achilles tendon and activate your blood. What medicine to take for Achilles tendonitis 1, indomethacin 25mg 2 times a day, prednisone 5mg 3 times a day, vitamin B6 tablets 20mg 3 times a day. 2. Prunella vulgaris 20g, angelica sinensis 10g, Chuanxiong 10g, yellow tendon vine 15g, deer tendon 30g, honeysuckle 20g, goldenrod 10g, Poria cocos 20g, raw rice kernel, Duhuo, Sichuan hyssop 10g, raw licorice 5g, water decoction 1 dose per day.

3. Choose anti-inflammatory and pain-relieving drugs for external conditioning, such as Achilles tendon. Fang Shi Yi post. There is.

4. Take 30 grams of Sumu, white aconite, ephedra, angelica, and Chuanxiong, decoction and soak the feet, and rub the Achilles tendon with your hands to facilitate the soak of the liquid into the skin. 15 minutes each time, 2 times a day. 5. Usage of 10 grams of Evodia and Schisandra chinensis:

At the end of the drug research, the heel of the insole of the affected foot is flattened, covered with two layers of soft cloth, worn and walked, and the dressing is changed once a day Efficacy: The drug is effective for 5 days, and the effective rate is 100%. 6. Take 12 grams of Schisandra chinensis, 12 grams of frankincense, 20 grams of hyssop, and an appropriate amount of liquor.

The first three flavors were carefully studied, mixed with liquor, and applied to the affected area.

Achilles tendonitis is aseptic inflammation. It may have a certain relationship with your excessive exercise, or it is mainly based on physics, you can do local baking electric moxibustion, or acupuncture**. Pay attention to rest in the acute stage, and exercise regularly and gradually.

Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to use anti-inflammatory and analgesic drugs to treat the symptoms**, apply local hot compresses, and also use drugs to promote blood circulation and remove blood stasis for conditioning, avoid activities that will increase pain or swelling, and do not endure pain or work or activities.

Care measures for Achilles tendonitis.

1. Avoid activities that increase pain or swelling. Don't work or move with pain, rest is necessary for tissue healing, but this does not mean complete bed rest. Other activities that don't affect the injured tendon can be done.

2. Apply ice: To reduce pain, muscle spasms and swelling, you can try applying ice to the injured area, which can be done several times a day for no more than 20 minutes each time. Because swelling can cause the injured joint to lose function, a bandage or elastic bandage can be used to cover the swollen area until the swelling disappears.

3. Follow your doctor's instructions: Elevate the injured ankle above the heart to reduce edema, especially at night when sleeping. Nonsteroidal anti-inflammatory drugs may also be used to reduce the discomfort caused by Achilles tendonitis.

You should consult your doctor before using it, because some of these drugs can only be used for a short time to avoid the occurrence of ***.

4. Massage massage: It can relieve muscle tension and spasm, and relieve uncomfortable symptoms. However, gravity massage and reduction are generally prohibited, otherwise it is easy to aggravate the symptoms.

When the swelling and pain are severe, it is recommended not to do it, otherwise it may aggravate the discomfort. It is generally recommended not to directly massage the affected area of the Achilles tendon, but to massage the calf near the Achilles tendon to help the blood circulation of the entire tendon and relieve calf discomfort.

Routine care.

1.Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising. 2.

Pay attention to rest, avoid weight-bearing, and exercise reasonably. 3.Wear appropriate footwear when exercising.

Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement. 4.Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise.

If needed, gradually increase the speed and distance. 5.Walking and running on a running surface that is too hard or running shoes that are too hard may cause inflammation of the Achilles tendon.

Add a layer of padding inside the heel to help relieve tension in the Achilles tendon.

Diet. Ordinary diet, appropriate supplementation of high-protein, high-vitamin and nutrient-rich foods.

It is recommended to take a good rest, avoid strenuous activities, eat more foods high in calcium and collagen content, eat less raw and cold foods, and give hot compresses physiotherapy and external Chinese medicine plasters and other drugs after a clear diagnosis**.

Achilles tendonitis is mainly due to aseptic inflammation caused by chronic strain at the end of the Achilles tendon, also known as tendonopathy of the Achilles tendon or terminal disease, and sometimes, after the repair of the Achilles tendon cleft, there will also be this aseptic inflammation of the end of the Achilles tendon, mainly due to this long-term strain or the training of a large amount of exercise, resulting in this aseptic inflammation, a kind of sports injury. Patients should go to a regular public hospital for examination in time, and can take hot compresses and sealing methods such as Achilles tendon and external plasters.

Hello, the lesions of Achilles tendonitis occur mostly due to intense and careless activity resulting in foot Achilles tendon strain, tendon and soft tissue congestion and edema, hyperplasia adhesions, aseptic inflammation, and increased creatine, which leads to pain and limited activity symptoms. It is recommended to recuperate, rest, avoid strenuous activities, eat more foods high in calcium and collagen content in the diet, eat less raw and cold food, quit smoking and alcohol, and after a clear diagnosis, give hot compress physiotherapy, external use of Achilles tendon [Fangshi] medical patches and other drugs**, Baiduxia. During the period, reduce exercise, wear shoes and pay attention to the back of the hard, soft, do not grind the Achilles tendon.

For Achilles tendonitis, you can eat more collagen-rich foods. For example, animal skin and animal hoof tendons, such as pig skin and pig trowel tendons have a better effect. On this basis, maintaining a balanced nutrition and a rich and varied diet can basically be satisfied. Be sure to have plenty of protein**.

1. Warm up before exercising, gradually stop when exercising, and do appropriate relaxation activities after exercising.

2. Pay attention to rest to avoid carrying too much weight, and exercise reasonably.

3. Wear suitable shoes when exercising, and choose the right exercise frequency to exercise the ground.

4. Regularly stretch and strengthen calf muscle training, and gradually increase the speed and distance of mountaineering and stairs climbing in daily exercise.

5. It can be used as an adjuvant drug**, including analgesic, swelling and blood circulation-improving drugs, such as Achilles tendon Fang Shi Tien, Dibao You; In addition, it is necessary to create a good environment for the Achilles tendon to recover.

6. Use support pads: support pads can elevate the ankle to reduce the stretch of the Achilles tendon, and splints can also be used to keep the Achilles tendon fixed during sleep at night.