What do you think it s like to be able to swim?

Swimming is physically demanding. It feels very easy to have buoyancy in the water, but when you go ashore, you suddenly lose buoyancy, so you are naturally a little uncomfortable. Dizziness and chest tightness, it should be swimming for too long, appropriately reduce the swimming time. Hydrate and eat something when you come out.

Swimming is a healthy exercise, the more you come into contact with water, the more delicate your ** will naturally be, which can always make the body breathe more oxygen, and it has great benefits for the lungs, which is worth our fitness exercise. ‍‍

When swimming, we must learn the changes in breathing, at this time our cardiopulmonary function will be exercised, and the longer you swim, the stronger your cardiopulmonary function will improve, and the improvement of endurance and lung capacity can enhance our physical fitness. ‍‍

When swimming, you can feel very tired after swimming, this is because the pressure resistance of the water is very large, you can think of swimming has a good effect on burning fat, and it can also strengthen our muscles, in addition, when swimming, it is colder than room temperature, which can increase fat consumption. ‍‍

The benefits of children's swimming are not only fitness, but also can grow taller, we all know that the buoyancy in the water is very large, at this time the child's own gravity will be greatly reduced, not oppressed by gravity, so the child's body can grow freely. ‍‍

It is a very balanced sport, swimming is more comfortable than equipment fitness, and will make our body more symmetrical, the lines are better, you can look at our country's swimming sports to understand. ‍‍

Swimming has a good maintenance effect on various organs of the body, especially for some people with physical injuries, swimming can make you recover from injuries in the body, in fact, the reason is very simple, this is because of the buoyancy and pressure of the water. ‍‍

For everyone, the biggest benefit is that it can make your ** firmer and fairer. Because when we swim, we are exposed to water

There are also many precautions when swimming in winter, after undressing, we can treat ourselves on the shore for a few minutes before entering the water, or pat our head and body with cool water, which allows my body to adjust to the temperature, so that our body temperature can drop naturally, and in doing so, we can adapt to the cold water.

The biggest advantage is to go to the swimming pool to laugh and watch dumplings in the shallow water, crowded with people, and play in the deep water area by yourself.

I'm in a coastal city, so it'......s a very common thing to know how to swim, and if a child who grew up by the sea goes out and says he can't swim, he will be deeply despised by his friends

As a person who can swim at the beach, the biggest experience is in the summer, at the end of June, I plan to go to the sea to swim every week, until August, of course, it will be tanned, but swimming in the sea and in the swimming pool are completely two experiences, the buoyancy of the sea is large, and there are waves, full of a sense of challenge, and people who can't swim can only swim in the shallow water with a swimming ring or float in the water, and those who can swim can continue to the deeper sea area, Of course, bring a pontoon board in case something unexpected happens, no matter how good your swimming skills are (serious advice from someone who used to be a lifeguard). There are fewer people in the deep sea, and the sea water is relatively clean, so it will be refreshing to swim.

The 2021 Tokyo Olympics has begun, and as the competition progresses, we have seen many Chinese athletes fighting hard for the honor of the country. In this Olympic competition, we saw a lot of Chinese swimmers, so what are the profound experiences of swimming?

1. Strong physical strengthWe all know that swimming is a whole-body sport, which requires your entire limbs to cooperate when swimming, and no matter which swimming style you use, basically every muscle in your body needs to participate in the swimming process.

For those swimmers, if they want to get very good results in swimming competitions, then a very basic point is that they have to have a strong physical strength, because swimming is a very physical exercise, and in competitions, in order to get good results, strong physical strength is a must

2. I believe many people know that many people will choose to use swimming when swimming, because you need to use every muscle in your body when swimming. The requirements for physical coordination are also very high, and swimming is also an aerobic exercise, which also has certain benefits for the body.

Swimming is a sport that pays great attention to endurance and is also a good exercise for the body's cardiovascular functionSwimming exercises can lower your blood pressure and enhance your scheming function, which is one. Very effective aerobic exercise, rough digging so it is recommended that everyone can participate in this swimming exercise properly in normal times.

3. Swimming injuries Although we talked about swimming for the health of the human body earlier, it is also a relatively low-intensity exercise, but swimming will also cause certain sports injuries, if your movements are not in place, or the intensity is too high, the duration is too long. Swimming may cause some damage to your shoulder part, so everyone should be careful.

Yes, swimming can be described as a representative of aerobic projects, insisting on swimming, can quickly help us burn excess fat, after swimming, you will feel not too relaxed, very happy, some people burn the boredom in life will disappear, and swimming will also relieve your weather caused by the heat and dryness.

Yes, and the socks are round, I think this exercise can achieve the effect of fat loss, and it can also improve cardiopulmonary function in the process of swimming in the cage of Jianying swimming, and then it can also improve lung capacity.

Personally, I feel that there is, swimming sports are very comfortable and very decompressing, and can also promote blood circulation.

I'm a landlubber, so far, I haven't fully learned to swim, what impresses me the most is that it's really a very closed joy to be quietly playing in the water, as if I can learn to swim.

For the sportsmanship of swimming, I still have a relatively deep experience of the town, one of which is the royal travel cover, I think swimming can indeed carry forward the unremitting spirit of sportsmanship.

Yes, and swimming is also an aerobic exercise, which has many benefits for the human body and can achieve the effect of whole-body fitness.

What I deeply experienced in swimming is that swimming has made me feel that my body coordination needs to be improved.

Swimming is a sport in which our body floats on the water. When you are floating on the water, the omen through the normative movements, the body feels the rapid glide on the water, this feeling is really great to be cautious!

Summary. Swimming is a very good sport that can exercise the muscles of the whole body, enhance the body's endurance and health, and also have the effect of eliminating fatigue.

Swimming is a very good sport, which can exercise the muscles of the whole body, enhance the body's endurance and the degree of health and health, and also has the effect of eliminating fatigue.

I'm sorry I don't understand, but can you elaborate on that?

Swimming is an excellent sport, which can exercise the body, improve physical fitness, and enhance the body's immunity. Swimming is a varied way to burn calories and fat in the body, helping us manage our weight. In the process of swimming, the body is almost not burdened, which is very friendly to the joints and can effectively avoid sports injuries.

In addition, swimming can also improve the health of the respiratory, cardiovascular and nervous systems, and can reduce the fatigue and stress of people who often sit in the office and spend a lot of time on the computer. Therefore, swimming is a great exercise that not only exercises the body, but also has great benefits for physical and mental health.