Are meditation and qigong meditation the same thing?

Meditation and qigong meditation are the same thing, meditation controls people's lives, meditation controls everyone's life and death, meditation is not only the kung fu in qigong, meditation is hidden in everyone's life, meditation can save people from life, meditation can kill people, for example: the official Weibo news report of the Ministry of Public Security said that an old woman in Henan killed five people with a load of stinky dung, and 5 people quarreled and scolded each other for the smell of dung. This is meditation in life, if meditation is malignant, this is the principle of qigong external qi killing, how to kill? If meditation is benign, this is the principle of qigong external qi practice, qigong meditation and meditation are qigong minds, qigong meditation and meditation are qigong meditation to purify your mind, use your heart to think about a beautiful person and thing, think about doing good deeds for beggars to be merciful and help the suffering, you think about others for the good, your body and even life's brain cells, blood cells, bone cells, immune cells, Anti-cancer cells, lymphatic cells...You will think about the good, in this way, you will dream, practice and enter the dream world is the highest state of the Qigong gate, the dream world is the source of human high-energy life, sleep and dream for a night, people regain the continuation of life the next day, on the contrary:

If you don't sleep, you won't dream, your life will be in danger, and your life cells will die because of your constant consumption, and your cells won't have time to grow, which is death from stroke, brain death, heart death, heart death, death from overwork....Wait, then again, your life cells will become more and more, forming high-energy substances, which is qigong external qi....

This netizen: Chinese qigong knowledge is broad and profound, with a long history, I can't say it in a word, I can't say it endlessly, it doesn't mean that my reply to your post means that you understand all the qigong knowledge, more details of qigong knowledge** carefully look at my space log to understand.

Remember: Don't think about one person, one thing and one thing in the worst way, you must think about people and everything in good terms, you must be so merciful and compassionate to save the suffering, don't be like "Qigong master Wang Lin" to harm people and money, don't be like Jiang Kai-shek, "I'd rather kill a thousand people by mistake than let one person slip through the net", for example: 83 days Emperor Yuan Shikai was angry to death, Zhuge Liang was angry to Zhou Yu, these two historical figures are equal to chronic suicide when they encounter things and think badly, this is malignant meditation, Qigong meditation meditation is to show compassion for beggars to save suffering, qigong meditation is to practice the bodhisattva's heart, as the saying goes:

One more friend has one more way to live, one more enemy has one more way to die", the more people you save, the more your life will develop, on the contrary: the more people you harm, the weaker your life will be, such as Yuan Shikai, Zhou Yu, Jiang Kai-shek....Wait, well, I can't finish writing, I can't finish speaking, I can't finish writing, I can't finish writing until one thousand and one nights, because Chinese qigong is broad and profound! Details plus enter my space to understand, thank you!

Meditation is not the same as qigong's meditation.

Meditate, close your eyes, and bring some scenes into your imagination.

For example: imagine that the sun is right in front of you. After the sun is meditated, it can warm up the body and heat up.

Finish. Another example is to imagine that there are seven wheels in the middle of the human body, each of which emits a different light.

Meditation comes from Zhuangzi's sitting and forgetting.

The requirements for meditation are relatively simple, and when the distracting thoughts are removed, the mind will calm down.

You can be quiet with your eyes open and closed.

To sit and forget is to forget the body. Then the distractions are gone, and a lot of natural details can be observed.

Sitting and forgetting is a higher level of meditation.

Just like a room with all the furniture gone, a small match can light up the empty room.

In fact, meditation is literally different from meditation. There are things to think about and pay attention to, there are things outside the meditative body, and there are things inside the meditative body; Qigong meditation is to think about nothing, everything is natural. But in the end, they are all the same core, all of which are "one thought instead of ten thousand thoughts".

Not the same! Anyone can think about meditation, and qigong must be led by a teacher so that nothing will happen!

How could it be one thing.

Connected as one, it has a lot to do with it.

I don't understand, but I feel that these things are good for the body, and they must be good for health.

Put a little light**or yoga**, the most important environment should be quiet and regret not being disturbed, and then relax and meditate, don't think about the troublesome things to do, Bidou let yourself experience the state of relaxation.

21 days should be a node that can develop a good habit. Since I started meditating, many people have asked me, "What do you think?" Do you want to make a fortune?

There are a lot of people who don't understand, including my family, my dad often urges me to go to bed early, and some think what I do is boring.

I insisted on meditation because I decided to live another life. It is recommended that you read Feng Lun's description of the two kinds of life.

I would say that when you want to live a different life, when you want to explore the wider world and have richer life experiences, you will definitely encounter more resistance. This resistance may come from the outside, as Feng Lun said to his daughter, from the comments, ridicule, doubts, and resistance of people from 95 to you. It can also come from within, which we tell ourselves, all kinds of negative thoughts, fears, anxieties, laziness, from within.

Often, internal resistance is stronger and more imperceptible or shaking.

What role does meditation play in this?

We know how difficult it is to develop a good habit Duan Hong, even if it lasts for 21 days, we need to make a good time arrangement, overcome inner laziness, and overcome the resistance of the original living habits.

Whether it's your mindfulness, your belief in pursuing breakthroughs, or your ideals, it's easy to establish, but it's hard to defend. Along the way, you may encounter all kinds of internal and external resistance, and if you are not careful, you will retreat back to your original state. Some of these obstacles can be resolved by seeking external forces, such as if you have many like-minded friends to give you encouragement and support; Some others can't help, they can only face it themselves, and if they rush over, the chain will become bigger and stronger, and if they can't rush over, they will fight back to their original shape.

The function of meditation is to have a good physical and mental state, to be aware of mindfulness at all times and to overcome all obstacles. It's like you planted an ideal sapling, watered and fertilized it, sheltered it from the wind and rain, and let it grow into a towering tree.

The external world is always the manifestation of the heart, and when the heart is tough, the obstacles are soft. May all brave people have an indestructible heart, and may all those who live their lives be treated gently by the years.

Meditation is the practice of meditation to clear out the clutter and sort out the thoughts by meditating, so as to achieve a state of physical and mental peace. It can reduce the stress of life, enhance the body's ability to resist diseases, and relieve mental tension.

1. Sit on the mat with the center of the left foot attached to the inner side of the right thigh, and the center of the right foot and foot attached to the inner side of the left calf in the opposite direction, adjust the center of gravity of the body, spread the legs on the floor as much as possible, stand upright on the back, slightly close the lower jaw, and stretch the neck as much as possible; Touch your thumbs and index fingers (lotus fingers) with your palms up, close your eyes, and breathe deeply through your nose.

2. Half Lotus Meditation Meditation Gong Sits on the mat, put the left foot on the thigh of the right leg, the right leg is still flat on the floor, and other movements are the same as the above requirements. After placing your left leg on the thigh of your right leg, press down slowly to relieve tension in your knee.

3. Lotus sitting meditation gong sits on the mat, puts the left foot on the thigh of the right leg, puts the right foot on the thigh of the left leg, the left and right calves cross in an X-shape, and the other requirements are the same as the first action. Due to the difficulty, it is best not to practice this method for beginners.

4. Supine meditation body lying flat on the mat, legs slightly apart, arms naturally straight on the sides of the body, palms up, eyes closed. Be careful to stay focused and don't let yourself fall asleep.

As a beginner, in the practice of yoga'When meditating, it is difficult to enter a meditative state in a short period of time, so Coach Wang recommends that beginners try this method: sit in the above position, close your eyes, focus on your breath, take a deep breath, make an "o" sound when you exhale, then close your lips and make an "m" sound until the breath is completely exhaled, and then repeat. Pay attention to the sound so that your ears hear it, focus on the speech, and feel its echo in the brain.

With exercises such as the four methods mentioned above, I believe that you can still have a calm and peaceful state of life and work during the hot summer months.

1. Sit in a comfortable position, the traditional posture is to sit cross-legged on the floor, and put a small round cushion under the buttocks. If you don't feel comfortable sitting like this, there are many other positions, such as lying on your back, sitting on your stomach or in a straight-back chair.

2. Straighten your back and imagine your head hanging from a rope tied to the ceiling.

3. Breathe deeply through your nose to fill your lungs with air, and your abdomen and entire chest cavity expand. Then exhale slowly through your nose or mouth, and when you are close to the end of the exhalation, you will contract your abdominal muscles and empty all the air in your abdomen.

4. Choose something to look at, such as candlelight, flowers or pictures. Or, (At this time, you can learn from the teacher taught in yoga rest, and slowly recite "Ou...... when you inhale.)Ai ......European ......As he exhales, he whispers "Ou ......."Ai ......European ......Or count the numbers each time you exhale and inhale, so as to focus on your breath, inhale slowly, and count to five; Exhale slowly, count five, and if you notice that you are starting to get distracted, slowly pull your mind back and refocus on your breath or the object you are looking at.