So how to control it when it is easy to get fat, and what to do if it is easy to get fat

Updated on healthy 2024-02-27
5 answers
  1. Anonymous users2024-02-06

    What should I do if my metabolism is slow and I gain weight easily? Get rid of these three vices and slowly reduce the fat on your body.

  2. Anonymous users2024-02-05

    I'm also a person who gets fat easily, and I can eat and sleep. If you don't eat a meal, you're hungry. Hey,,** it takes a lot of courage. Kiss.

  3. Anonymous users2024-02-04

    1. A glass of water every morning.

    2. Guarantee one fruit every day.

    3. Rub the lower abdomen 60 100 times a day, 30 50 clockwise, the same counterclockwise, promote gastrointestinal peristalsis, and flatten the lower abdomen (not after eating!). It is recommended before going to bed or after waking up).

    4. Don't overeat when you're in a bad mood, this is the weak point of many girls, it's okay, go out shopping if you're in a bad mood in the future.

    5. If you have perseverance, you can replace the staple food with whole wheat bread, be careful not to sandwich any salad, jam and the like, and try to be light.

    6. You can eat fish for lunch, eat less for dinner, and take a banana as a cushion, but don't ruin it like I eat snacks while watching TV.

    7. If you have the conditions, take a bath more, it is really effective and a lazy way.

  4. Anonymous users2024-02-03

    Eat smaller, more frequent meals Eat things with fewer calories.

  5. Anonymous users2024-02-02

    Find me to let you have a small waist

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