Is it OK for girls to eat pig s trotters, and how often do women eat pig s trotters

Absolutely beautiful...In fact, pig's trotters don't grow much meat. If you're afraid of getting fat, wear more high heels and walk a few laps.

You can eat it, pig trotters are rich in collagen, which can increase the elasticity of the pig and also have the effect of eating too much, but if you eat too much, you have to do exercise, and you must excrete calories and fat from the body, so that you can prevent obesity.

Let's eat the skin. The skin of the pig's trotters can be beautified, and the meat should be eaten less because you have to control your weight

Hehe, I think it's good!! It seems that there is a lot of collagen in the pig's trotters!! If you eat it, you can be beautiful! As long as the amount is not too much, I think there should be no problem!!

Pig's trotters are rich in collagen and have a beauty effect, but they are too greasy, so it is better to eat less. Let's eat phoenix feet.

No matter what you eat too much, you will be fat, but pig trotters contain more collagen, and the fattening effect of beauty is less than that of pork belly, fatty meat and desserts, and greater than lean meat and sugar-free staple food.

There are benefits to eating pig's trotters. It has many benefits and has health care. Beauty has many benefits.

The ** for my door is also very good. Of course, it depends on how you get itJust don't eat too much. There are some specifics that I can't tell. I once watched a TV introduction. , said that the benefits of eating pig's trotters are more than a dozen!

Pig's trotters can be beautified, they contain a lot of collagen, which can increase elasticity, and eating more for acne can help better heal wounds. However, the calories are indeed relatively high, so it is best to eat them at noon.

Of course, collagen is not only found in pig's trotters, but also in duck paws, which will have much fewer calories.

Go to your house and your Mo is crying.

Pig's trotters are also known as pig's feet, Chinese medicine calls them flat in nature, sweet and salty in taste, enters the stomach meridian, is a nourishing product, has the functions of tonifying weakness, filling the kidney essence, and strengthening the waist and knees.

Modern studies have shown that pig trotters are rich in nutrition, each 100 grams of pig trotters contain protein grams, fat grams, carbohydrate grams, and also contain a certain amount of calcium, phosphorus, iron, stool vitamins (A, B, C), etc., especially the collagen and elastin rich in pig trotters, which are macromolecular proteins, which have a positive effect on maintaining the morphology and function of cell interstitial water and tissues. Pig's trotters-based dietary therapy prescription, long-term practice has proved that its efficacy is indeed effective, now only for the health and beauty of female friends, for example, as follows:

Beauty: In ancient times, many prescriptions for beauty and whiteness were based on pig's trotters. Modern studies have shown that pig trotters are rich in collagen, and the lack of collagen is unequal and easy to cause collagen diseases, and will weaken the metabolic function, and the plasticity of cells will also be attenuated.

In addition to edible pig's trotters, 1 pig's trotters can be used for external use, 90 grams of mulberry white bark, white peony, jade bamboo, angelica dahurica, and Poria cocos, 60 grams of Shanglu and Atractylodes macrocephalus, and the 7 flavors of medicine will be finely researched; Add 3 bowls of water to the pot of pig's trotters and medicine, fry 1 bowl and remove the slag, and set aside. Take a small amount each time and mix it with warm water to wash your hands. This recipe has the function of dispelling wind and invigorating blood, moisturizing dryness and nourishing yin, and can make **smooth and fresh, white and delicate after use.

Be sure to eat it regularly!

Women can eat pig's trotters more than once every two days to prevent fat accumulation and cause obesity. Let's take a look at a recipe for pig's trotters for women.

Pig's trotters stewed with soybeans].

Ingredients: pork trotters, soybeans, rock sugar, seasoning, cooking wine, dark soy sauce, oyster sauce, green onion, ginger and garlic, cooking oil.

Method:1Soak the soybeans thoroughly (soak overnight). Wash the trotters and chop them into large pieces. Add a little cooking oil to the wok, add rock sugar, fry over low heat until melted, turn off the heat when the sugar color becomes darker, and then add an appropriate amount of hot water to make caramel water.

2.Pour an appropriate amount of water into the pot, put the pig's trotters under cold water, bring to a boil over high heat, and skim off the foam. Take out the pig's trotters, wash them, drain them, put them in the rice cooker, add oyster sauce, cooking wine, dark soy sauce, soybeans, green onions, ginger and garlic, spices, caramel water and an appropriate amount of water (need to cover the pig's trotters), and then press the cooking button.

3.After the first cooking program is completed, start the cooking program twice, and after about 100 minutes after the three cooking programs are completed, the pig's trotters are stewed. If there is a lot of soup, you can pour the pig's trotters into a wok and reduce the juice over high heat.

Methods and steps for selecting pig's trotters:

Step 1: Look at the color and buy a pale yellow one.

When you buy pig's trotters, if you see that the color of pig's trotters is pale yellow, although it doesn't look so good, this is the color of pig's trotters after normal hairing. And those that look white, big and tender, the surface is clean, and the pores are dilated, you must be vigilant, and they are basically soaked in medicated water. Because of normal pig's trotters, the appearance is not so white at all, and they are all very tight.

At the same time, the pig's trotters soaked in medicinal solution are generally relatively large, so when you buy pig's trotters, you must not pick a large one. Some friends will say, I don't have a concept of size, then you can look at the hoof of the pig's trotters, the hooves of the pig's trotters that have not been soaked in the potion are put together before digging. The hoof flaps of pig's trotters soaked in potion will be separated.

Also, don't buy pigskin with bruises. If the skin of the pig's trotters begins to appear red and black, and even the tips of the hooves are black, this kind of pig's trotters is not very fresh, and eighty percent of them have been left at room temperature for too long.

Step 2: Smell the smell and buy one without the smell of potions.

Then we have to smell the trotters again, and the normal trotters will give off a meaty smell and will not smell a little potion. The pig's trotters soaked in the potion can smell a faint smell of the potion, and sometimes it will cover the fleshy smell of the pig's trotters themselves.

Step 3: Touch the surface and buy something that is not slippery or hard.

Finally, touch the surface of the trotters again. If the pig's trotters are slippery to the touch, a bit like the feel of laundry detergent, most of them have been soaked in chemicals. Normal pig's trotters are greasy and greasy, and will not have the above feel.

Then press it lightly on the pig's trotters with your hand, the normal pig's trotters are softer when pressed, and the pig's trotters soaked in the potion feel harder, and they will break with a gentle stroke with a knife.

Pig's trotters refer to the feet and calves of pigs. Pig trotters contain more protein, fat and carbohydrates, and contain calcium, phosphorus, magnesium, iron, vitamin A, vitamin D, vitamin E, vitamin K and other beneficial components. It is rich in collagen and contains cholesterol.

Therefore, eating pig's trotters can prevent and treat shriveling and wrinkling, enhance elasticity and toughness, and have special significance for delaying aging and promoting children's growth and development. It has the effects of nourishing blood and nourishing yin, clearing milk, invigorating qi, removing sores, and removing cold and heat.

Supplement: When selecting pig's trotters, the color is whitish, the size is large, the toes are separated and there are traces of falling off, and the pig's trotters are soaked in oxygen water and have been studied by filial piety.

1. The collagen in pig trotters can be converted into gelatin during the cooking process, which can combine a lot of water, so as to effectively improve the physiological function of the body and the water storage function of tissue cells, prevent premature wrinkles, and delay aging;

2. Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy, and it also helps adolescent growth and development and slows down the speed of osteoporosis in middle-aged and elderly women;

3. Pig trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effects on gastrointestinal bleeding and hydrostatic shock.

Pork trotter tendons are rich in collagen macromolecules, making them an affordable beauty food. Collagen macromolecular protein has a special nutritional effect on **, which can promote the absorption and storage of water by skin cells, prevent skin wrinkles, and make the skin moisturized, smooth and smooth. It has a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock, and ischemic encephalopathy, and can also help adolescents grow and slow down the rate of osteoporosis in middle-aged and elderly women.

Pork trotter tendon is rich in collagen, which can promote capillary growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effects on gastrointestinal bleeding and hydrovascular shock. In addition, the elastin in pig's trotters is also very rich, which can increase elasticity, increase toughness, strong blood circulation, sufficient nutrient supply, reduce or disappear wrinkles, and look delicate and delicate, shiny and fair.

In addition, the pork trotter tendons in the pork trotter meat are relatively hard, and it is more difficult to chew, so that in the process of eating the pork trotter tendons, the masticatory muscles and facial muscles will be exercised, the muscle fibers will become thicker, the volume will increase, and the gills will appear plump. Some beauty experts at home and abroad have observed that eating pig's trotters often can make the face symmetrical and plump, and prevent the occurrence of a wide and narrow "monkey tip face". As we age, the facial muscles and masticatory muscles of middle-aged and elderly people will gradually atrophy, such as often biting pig's trotters, which is very important for maintaining the face.

Traditional Chinese medicine believes that when people reach a certain age, kidney deficiency, backache and leg weakness, hunchback, unstable gait and other phenomena will occur.

In addition, after people eat pig trotters, the collagen in the small intestine can be digested into a large amount of glycic acid, these amino acids can not only participate in the synthesis of collagen in the human body, but also inhibit the central nervous system in brain cells, thus playing a calming effect on the central nervous system.

Although pig's trotters are highly nutritious, they are not suitable for everyone. Because the elderly have poor digestive function and pig trotters contain high fat, so don't eat too much each time, so as not to be difficult to digest and affect appetite. Patients with chronic hepatitis, cholecystitis, and cholelithiasis should eat less pig's trotters to avoid aggravating the condition or inducing old diseases**.

It is worth noting that patients with hyperlipidemia should not eat pig trotters. It doesn't matter if it's high cholesterol, high triglycerides, or both, there are hyperlipidemia, collectively known as hyperlipidemia. Pig's trotters contain 192 mg of cholesterol, and eating too much will inevitably cause aggravation of the disease.

In addition, people who plan to eat too late for dinner or before going to bed should not eat pig's trotters, so as not to increase blood viscosity.

Through the above introduction to the benefits of eating pig's trotters, we know that pig's trotters have extremely high nutritional value, except for some special diseases patients can not eat pig's trotters, ordinary people can eat, just how much to eat. Generally, healthy women eat more pig trotters, and the elderly and children eat less, because pig trotters are not easy to digest and absorb, so generally do not eat more. Everyone says that eating what makes up for what is made, and eating more pig's trotters is also good for men.

Eating pig's trotters is still very good for the body, because pig's trotters are rich in collagen, which is a good product for beauty and beauty.

Eating pig's trotters can supplement the collagen needed by the human body, have water retention and enhance the elasticity of the human body, and delay aging. Pig's trotters contain fat and a variety of substances, which can replenish sufficient energy for the human body and strengthen the body's physique.

Eating pig's trotters can supplement the protein, fat, carbohydrates, calcium, phosphorus, iron, magnesium, vitamin A, vitamin D, vitamin K, and vitamin E and other nutrients needed by the human body, which can nourish the body and have a good health care effect.

Pig trotters are rich in collagen, which has great benefits for the human body and **, but there are too many additives for this kind of three-free products, so it is better to eat as little as possible.

Eating pig's trotters can supplement a certain amount of collagen for the body, collagen is a very important component, appropriate intake of a certain amount of pig's trotters, through the supplement of collagen can make ** more elastic, become fairer, in beauty, wrinkle prevention and anti-aging have certain benefits. Eating pig's trotters can also replenish energy for the body, and the fat contained in it produces 9 kilocalories per 1 gram, so after a day of fatigue work, the proper intake of pig's trotters can supplement the energy consumed by the body for a day through the fat contained in it, which has positive benefits for anti-fatigue and physical recovery.

Pig's trotters are nutritious and delicious, containing more protein, fat and carbohydrates, rich in calcium, iron, magnesium, phosphorus and other trace elements, and rich in vitamins A, D, E, etc.

Pig trotters are rich in collagen, which is hydrolyzed to produce a variety of amino acids. In addition, the collagen of pig's trotters can also promote the growth of hair and nails, keep it soft, delicate and shiny, and the consumption of pig's trotters can also improve the microcirculation of the whole body, which is conducive to the recovery of normal physiological functions of tissue cells, can accelerate human metabolism and delay aging.

1. It can beautify and nourish the skin, because pig's trotters are rich in collagen, and by eating pig's trotters to supplement collagen, it can make the complexion more ruddy, fair and elastic.

2. It can supplement rich vitamin E for the body, and vitamin E has the effect of scavenging free radicals.

3. It can supplement rich vitamin A for the body, and has a very strong effect in supplementing the raw materials of retinal photosensitive substances, correcting visual fatigue and improving vision level.