How do you develop willpower, or concentration

It is recommended to make adjustments from three aspects: 1Psychology If you are easily distracted and unable to concentrate on one thing, it means that your thinking is too active and your thinking is more chaotic, it is recommended that you do a period of meditation before starting to study and work every day, which will be very helpful for you to eliminate other thoughts and make the left and right brains work in harmony and improve efficiency.

I've tried some meditation** and it really makes thinking clear and focused. In addition, there are no people who are not strong in willpower, only people who do not have a sense of responsibility! So stop making excuses for yourself, take responsibility and remember:

All questions are your own! All failures are because of yourself, and there is no other reason! Because you can't change other people, you can't change the surrounding environment, and you can't change the whole social environment!!

So there is no other way but to change yourself!! It is recommended that you watch a Japanese drama "Dragon Sakura", which can not only teach you to mature and face the whole society like those children in the third year of high school, but also has many study methods and strategies for exams and life attitudes, which are very worth learning! (Although I hate Japan, this inspirational film is really good) 2

Methods Think carefully about when and how you were most efficient and effective, and then try to reproduce that way, I believe you will be pleasantly surprised. 3.Physiology From a nutritional point of view, it is very likely that the symptoms of lack of essential fatty acids are the symptoms of lack of essential fatty acids (often accompanied by soft and cracked nails, often feeling thirsty, dysmenorrhea, arthritis, dry hair and dandruff, **dry and prone to eczema and other symptoms), you can eat more melon seeds and fish, or supplement deep-sea fish oil (I myself have such a habit, if you feel that your mind is swollen and distracted, swallow a few grains of fish oil, and the next day will be fine), Of course, it is also very helpful to go to places with fresh air outdoors to exercise and increase the oxygen supply to the brain.

If you want to enhance your memory, you must concentrate on it, and then concentrate on it, and eliminate distractions, don't be half-hearted, you must concentrate when you do something, don't think about other things, don't think about some things that have nothing to do with this thing.

In addition, it should also be noted that it is necessary to cultivate interest and understanding memory, and at the same time, do not memorize, and review the memorized things in time, so as to increase memory.

In addition, you can also choose a variety of memory methods, such as classifying memories or compiling these things into smooth or rhyming words, which is easier to enhance memory.

At the same time, you should also pay attention to rest more and do not overwork, so that the brain can relax to better increase memory.

1) Keep the study time relatively fixed. Once you get into the habit of doing this, it's easy to get yourself into a learning state when you sit down at a set time. (2) Keep the learning place simple and fixed.

The so-called simplicity means that irrelevant books and magazines are put out of sight, and all kinds of necessary books and stationery are placed in a fixed place, so as not to interrupt learning due to searching; Studying in a fixed place makes it easy to settle down. Once you're sitting at your desk, it's easy to connect with the awareness of learning. In addition, the learning environment is very important and should meet the following conditions as much as possible:

The air is fresh, well-lit, quiet and comfortable, and there are no distractions to distract you. It is not advisable to talk while studying. Some students think that the effect of learning while listening is good, but in fact, this practice has some hindrances to learning.

3) After studying for a long time, if you feel tired and have difficulty concentrating, you should relax and rest a little before studying intermittently, which is conducive to concentration. However, this kind of break in the middle of learning should be carried out after the learning content has been completed, and should be marked next to the interrupted content. (4) Limit the time for completing a specific learning task, and have a certain amount of learning pressure to make yourself more focused.

For example, math homework should be completed within 1 hour. (5) Use both hands and brains when studying, such as reading while writing notes on the other hand to help focus on thoughts. (6) Have a positive attitude towards the subjects you are studying, which is the most important factor for a high level of concentration.

If you do something that you are not interested in, you will feel psychologically uncomfortable, and the same is true for studying, so even if you are not interested in a subject, you have to face the reality and have a positive attitude, because in reality you cannot avoid it. If you are in class and you have problems paying attention to the lectures:; Before class, review the notes from the previous class, and read the textbook of this class, if you have any questions about what was taught in the last class or the textbook, ask the teacher before the class Sit at the front of the classroom, pay attention to the lecture, and take notes, so as to prevent distraction Show interest (concentrated expressions and postures) in class to stimulate your inner interest Take good notes!

See 3 Note-taking (English) When appropriate: ask questions, ask for clarification, or talk to teachers and classmates Arrange time to review the lecture immediately after class; Note: If you don't review it, you're most likely to forget what you've learned within 24 hours.

Each course is scheduled to be reviewed once a week.

When I was a child, I was distracted in class, and then I got better when I was beaten by my parents. I don't advocate masochism) I remember that when I got older, I took classes more seriously, but instead of just listening to the teacher, I changed to note-taking. With this habit, I feel that I have more attention Regarding willpower, it is better to start with physical exercise.

Depending on what you're suitable for, find a ball game based on your height or physique.