When it s cold, is it easier to gain weight? Why it s easy to gain weight in winter

When it's cold, people will get a little fatter, don't worry. Just as animals need to store fat before hibernation, humans naturally accumulate fat to keep out the cold before winter comes. However, your diet is not very good, and the reason for gaining weight is not that you eat too much, but that you consume too many carbohydrates (such as pasta, rice noodles, etc.).

Remember to eat more fruits and vegetables at your usual meals, which will better keep you in shape.

I am also 182 tall, I weighed 170 last winter, and later**, mainly eat less for dinner, absolutely do not eat supper, and drink more water. When encountering delicious meals, I try to control my appetite, and leave the table immediately after eating a bowl, and I lost 10 pounds after winter. In fact, it's easy to get hungry.

Hehe, it will be a little fatter when it is cold, in order to keep out the cold, and people in cold weather have unconsciously reduced their exercise, so they will gain weight, and the way to lose weight can be exercised, but the most direct way is to eat less.

In winter, you will grow a little fat, which is normal, all animals in order to keep out the cold, in winter, the subcutaneous fat will be a little thicker, of course, people are the same, so you should strengthen exercise, otherwise your metabolism will also decrease, and you will definitely get fat.

It is easy to gain weight when it is cold, don't let yourself feel cold in winter, otherwise you will gain weight faster, it is recommended to drink more hot water and soup. Don't eat too much fruit. Choose fruits according to your constitution. Come on.

You men are also careful, hehe, 182 I don't think 150 is fat at all, weight is not important, what matters is your body feeling. To be perfect, you don't need to be too **, do a lot of local training, and train loose meat into muscles. As a woman, I don't think anyone likes skinny men!

Actually, I think it's better for boys to be fat.

Compare and feel safe.

If you are 182, you will need at least another 150 pounds.

At least!

When it's cold, you have to gain weight. Nothing either.

1. Self-regulation.

There is a "temperature regulator" in the human body that controls body temperature within a certain range. In order to maintain the temperature of the human body, the body needs to consume more heat, and in addition to the cold weather, it promotes the secretion of gastric acid, and people are more likely to have a large appetite.

2. Reduced movement.

As the temperature decreases, people's inertia begins to grow, the amount of exercise begins to gradually decrease or even stop exercising, and the calories consumed naturally become less. When calorie intake becomes more and consumption decreases, the remaining calories are converted into fat. After winter, it gets dark earlier, and it's seven or eight o'clock after dinner, people are too lazy to go out, sit on the sofa, and start watching TV and playing with mobile phones, so that the food is not fully digested, and it is easiest to gain weight.

3. Dress too much and ignore body shape.

In summer, the thick arms are exposed, which can remind you of the changes in body shape, but in winter, people often wrap themselves tightly in order to keep out the cold, so that the body shape is hidden under the wide and heavy winter coat, and they often gain weight inadvertently when they notice the change.

Winter is indeed the most skinny time of the year. There are two main reasons for this: first, the temperature drops in winter, the blood supply to the gastrointestinal tract increases, the digestion and absorption function is enhanced, the appetite is good, and the amount of food naturally increases, so winter is the most fat-prone season, if you can control your weight in these months, the risk of obesity is greatly reduced; Second, winter** works best because people burn more calories during cold exercise than in warm environments.

In the cold winter, it needs a certain amount of calories to resist the cold, so it will increase your appetite greatly, so if you can exercise more in winter to resist the cold, it will be easier to lose weight.

Why do you gain 10 pounds every winter? 80% of people don't know! You deserve to be fat!

Why is it easy to gain weight when it's cold?