Stomach bloating in the past six months, what s the deal with farting?

No, you don't! I was like that a while ago. An old Chinese medicine doctor told me that liver qi is guilty of stomach! It is cured by taking Chinese medicine. You must have been angry lately and hurt your liver, and your anger hurt your stomach! It's good to see a Chinese doctor, but also to adjust your mood and don't get angry.

Gastrointestinal problems, it's okay, pay attention to diet and warmth, and take some stomach medicine appropriately.

According to the situation you described, if you often have some flatulence, then it may be because of your stomach digestion problems, which may be due to your usual exercise or lifestyle habits, as well as some dietary habits. Therefore, if digestion is relatively slow, it is easy to have some bloating. Even if you have a cold stomach, you will be prone to bloating.

During this time, I first suggest that you adjust your diet first, and usually need to eat more fresh vegetables and fruits, like some legumes, including spicy foods and greasy foods, try to eat less, and eat less raw and cold foods. Cut back on foods that tend to cause bloating, such as sweet potatoes and potatoes. Try to eat light foods, preferably foods that are easy to digest, such as millet porridge or noodles, and maintain a good balance of nutrition.

During this time, you must also learn to eat small and frequent meals in terms of maintaining a good amount of food. At the same time, it is also necessary to strengthen exercise, get up every morning to maintain good exercise, especially after dinner in the evening, try not to go sedentary, or go outside for a walk, take a walk, exercise the body, can help digestion. In addition, if you still have some bloating during this time, you can also rub your stomach, which can relieve the pain of abdominal distension.

Try to keep warm during this time to avoid getting cold, and drink plenty of warm water to help relieve bloating. Finally, it is necessary to maintain sufficient sleep during this time, reduce the situation of staying up late, and maintain a good work and rest habit, otherwise the bloating may not improve. Make adjustments to your diet and lifestyle habits first, and then see if there are some effects.

If it is long-term, flatulence and farting are generally bad liver, it is best to go to the hospital for examination, if it is short-term, it may be related to the food eaten.

It is best to find a doctor to check the system!

1. Eating habits. During the period, many people will deliberately reduce their eating, which will lead to a decrease in bowel movements, and at this time there will still be gas in the body, so obese people will fart frequently when they are in **. 2. Increase the amount of exercise.

There is also a relationship between the increase in fart and the increase in the amount of exercise, the main reason is that under the influence of exercise, the gas retained in the intestines will accelerate the discharge of the body, and at this time there will be frequent fart. Although ** fart has no effect on the human body, but it will still make obese people in the process of communication to have different degrees of embarrassment, in order to reduce the injury, it is recommended that you pay more attention to life and learn the method of regulation. One of the ways to help everyone relieve discomfort is to pay attention to their eating habits in the process, eat more vegetables and fruits, and eat less gas-producing food, so as to help everyone reduce the chance of farting.

In addition, if you want to exercise, it is very necessary, although obese people will fart frequently when they first exercise, but when the body is modified, the problem of farting will be solved. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

Bloating and always wanting to fart? Eliminate stomach flatulence, 2 small actions, the stomach is good, and the stomach is comfortable.

There is more cold in the body, yin and yang are out of balance, bile secretion is less, food stays in the stomach for a long time, and if it can't go down, there will be gastric distension and hiccups, and some bile retrograde reflux into the stomach and gastric acid effect on the gastric mucosa to destroy the gastric mucosa to form stomach discomfort, etc., the root is in the gallbladder, take the time to pick some Rong bitter vegetables and cook some bitter vegetables in the suburbs, cook some bitter vegetables and brown sugar soup, usually eat light things with less oil, eat less food, eat less cold, spicy and greasy.

Five causes of stomach bloating:

1. Reheat food repeatedly. Repeated heating of foods such as pasta, rice, and potatoes can easily destroy the molecular structure in them, forming resistant starch that is difficult to digest, leading to stomach bloating.

2. Hormone levels fluctuate. Many women have stomach bloating during menstruation, which is caused by increased levels of progesterone hormone, which leads to relaxation of abdominal and intestinal muscles, and it is recommended to consume more dietary fiber.

3. Chew gum. Like eating too quickly, chewing gum can also swallow more air, increasing the risk of flatulence. Chewing gum containing sorbitol or xylitol can double the risk of gas.

4. High pressure. Anxiety and stress can worsen flatulence. If you want to get rid of flatulence, you have to find a way to get rid of these triggers.

5. Stomach distention, stomach acid and other gastrointestinal problems can often drink Defu's gastrointestinal treasure tea. Assists in conditioning.

People who often have stomach bloating have experience, and 3 tips to help you quickly relieve gas and increase your knowledge.