What can be done to solve the problem of inattention?

Studies have shown that less than 5% of what the human eye sees and what the ear hears leaves an impression, or 95% of what we have felt does not leave a deep impression on us.

Generally speaking, adults have a relatively longer attention span, and young children have a shorter attention span, you see, each class time is shorter in kindergarten, relatively longer in middle school, and basically two classes are connected in college when you get to university.

Don't be too nervous if you understand this.

1. You may pay more attention to what you are interested in.

2. When the physical health is not good or the rest is insufficient, the attention will not be too concentrated.

There are many ways to train it:

1.Use fifteen minutes of time every day, look at the clock, count the second hand on the clock, count from one to 60, and then count from the beginning.

2. Sit cross-legged, count your breath, count from one to ten, and then count from one to ten, fifteen minutes a day, count the breath without counting the breath, count the breath without counting the breath, and persist in practicing for a long time, not only can you concentrate, but also increase wisdom.

Then don't concentrate, why force yourself to concentrate, that will be more tiring, you need to relax.

I'm going to teach you a trick, you get on one foot, you hold something, you close your eyes, so that your attention is naturally on your feet, and you have nothing to do, and doing this can make you focus.

1. Turn off your phone.

Turn off your mobile phone during periods of time when you need to concentrate, such as in the office, so that you can reduce the impact of external information on you, and give yourself a habit and ability to concentrate on one thing well.

2. Handle your own emails at a fixed time.

You don't have to worry about the mailbox all the time, unless there is an urgent matter, under normal circumstances, there is a fixed time slot every morning and afternoon to deal with these emails, so that you don't divide time and attention.

3. Arrange social activities in an orderly manner.

Gatherings and other social activities must be arranged in an orderly manner, and if there is a lot of social interaction every day, your attention must be distracted, divided, and you will not be able to concentrate on doing your own thing.

4. Strictly allocate your energy according to the 28th law.

Every month, you have to come up with a list, sort out your work, the most important things in life, these are things that you need to concentrate 80% of your energy to do well, such things generally do not exceed 10 things, and even if there are dozens of other trivial things, you can only put out 20% of your energy to do it.

5. Let him go when he has done it.

When we're done dealing with something, we have to let go and stop thinking about him all the time. Think of us when we go from one room to another, we must close the door and don't always look back at the original room, otherwise, there will be a lot of regret and regret, and we will not be able to concentrate on the things that follow.

Your friends and friends, after our inquiry and research, we have compiled the following for you: Inattention is a kind of attention disorder, which is mainly manifested in the inability to point mental activities to a specific thing, or the inability to concentrate all your energy on that thing, and at the same time unable to inhibit the attention of irrelevant things. The causes of inability to concentrate are complex, as follows:

1. Many serious psychological disorders can cause attention disorders; 2. Excessive psychological pressure causes high tension and anxiety, which can lead to the disorder of inability to concentrate; 3. Lack of sleep and insufficient rest of the brain may lead to distraction. If the symptoms of inability to concentrate persist and are severe, the patient needs to go to the hospital for an examination, and then proceed after identification**. Inattention is more common in adolescents and usually manifests as hyperactivity, inability to sit still, easy to wander, sloppiness, restlessness, etc.

Inattention usually occurs during the child's lesson, which can allow students to clarify the concept of time, pay attention to the grasp of the teaching time and method, and grasp the difficulty of the training content.

1. Let students clarify the concept of time.

There should be a strict distinction between the time spent studying and the time spent playing. For elementary school students, many objective things can attract them, so they are easily influenced by other interests and cannot actively control their attention at will. Most people, on the other hand, can "concentrate on two things", that is, direct their attention to more than two activities at the same time.

If students allocate too much attention to activities that are not related to the classroom, they will inevitably waste their learning time and lead to a decrease in learning efficiency. Therefore, primary school students who lack good control skills should be pointed out to the time stages of learning and playing, and should be guided and reminded so as to cultivate their ability to control their time, and teach them to concentrate when they should study and be refreshing when they should play. It is worth noting:

Teachers should not just encroach on their playtime.

2. Pay attention to the grasp of teaching time and methods.

Primary school students' attention is often unstable, that is, they cannot concentrate their attention on a certain activity or object for a long time, which is more likely to cause distraction and show absent-mindedness. To avoid or reduce student distraction and maintain concentration in the classroom, teachers should make good use of teaching time.

According to relevant statistics, children of primary school age focus on a certain activity or content for between 15 and 20 minutes. Therefore, the teaching of a lesson can appropriately allocate time to change the teaching method, through vivid and flexible teaching art, attract attention, improve students' interest, easy for them to shift their attention to new ways and content, maintain the stability of attention, and then improve the teaching effect.

3. Grasp the difficulty of the training content.

In the teaching process, whether students can concentrate or not has a certain relationship with the difficulty of classroom training. In the process of stimulating students' thinking, questions that are too difficult or too easy can affect students' concentration. For example:

If you ask elementary school students to do child-like calculations, it's too simple, and they will dismiss them and turn their attention elsewhere; And if you ask them to do some difficult and complicated training, they will have a hard time doing it, and they will also feel bored, so they will divert their attention.

Therefore, we must adjust the difficulty of classroom training according to the degree of students' thinking development, so that they have a sense of accomplishment that can get the right results, and occasionally have the unwillingness to get the correct results, so as to stimulate their curiosity, which is easy to arouse their attention, and also cultivate their ability to solve problems.

Inattention is to understand the causes of your inattention and distraction, and train the "endurance" to concentrate for long periods of time.

1. Understand the reasons for your lack of concentration and distraction.

In your usual study or work, pay attention (don't deliberately) your entire study or work process, and when you are inattentive or distracted, record it (you can bring a small notebook with you, but if you don't have it, use your mobile phone): where you were distracted, what caused your inattention (fuse), what was distracted (that is, what was distracted by something: food, someone, etc.), and how long the distraction lasted.

2. Train the "endurance" to concentrate for a long time

If you want to improve your concentration and study or work efficiently for a long time, the same is true, there is only one way to go: train yourself. Set yourself small goals one by one, and force yourself to do and improve.

There is no shortcut in this world that can make you jump from an uncontrollable scumbag to a super student in an instant (it is possible in the future, what kind of chip will be inserted into your brain), only step by step reinforcement exercises.

3. Establish clear goals.

In order to be able to focus, it is helpful to have a clear goal, because a specific and clear goal can produce a specific result, that is, the goal is result-oriented. The specific point is that only when we have a clear idea of what we are going to do next, our brains will prepare in advance, adjust our state and mentality to face what we need to do next.

4. Schulte table and other exercises to concentrate attention.

Like the "Elite Speed Reading and Memory Training Software" that I have practiced: Meditation Pranayama, Silent Picture Reading (Silent Thinking), Overall Perception, Visual Field Expansion, Schulte Table, Focus Movement, Flash Reading Training, these exercises are very helpful for training concentration. The exercises of this software belong to the whole brain development exercises, which are very helpful for our reading ability, attention, memory, observation, thinking, etc.

If you need it and are interested, you can learn more about it.

5. Make sure you get enough sleep.

This is a point I mention over and over again, because sleep is really too important. Getting enough sleep can energize your brain and make it easier to concentrate on your studies and work. So, try to use the daytime to study or work, improve the efficiency of the unit time, don't stay up late in the dark, tired and dizzy and can't keep up the energy all day, and sleep well when it's time to sleep.

Here's how to concentrate:

Starts in minutes. 2. Whole-body commitment.

Attention is focused on concentration, the words "essence" and "god" are too vague, you need to rely on the body, in order to achieve full attention, I don't know if there is any relevant research to support this method, for my own purposes, it is very, very useful. You don't need to spend money, so you might as well give it a try, for example: when you make eye contact with the teacher and answer in a voice, you are more focused and efficient Tell a short story.

3. If you are distracted, you will be distracted.

It's not normal if you don't get distracted, okay? Mind wandering, you found out, this is a good thing, worth celebrating, just go back to learning this thing, don't think about anything else, if the mind wandering thing is an important thing, you can write it down for the time being, and then solve it, after the mind wandering, keep blaming yourself, investigate the cause of the mind wandering, imagine the consequences of the mind wandering, this will make you fall into the abyss.

4. Don't worry about the consequences of what you do.

This kind of worry is the biggest root cause of not being able to do things with peace of mind, take my graduate school entrance examination as an example, read two pages of the book, just think about it so slowly, what to do, is it impossible to finish reading, can't get in, then, simply break the jar and break it, unfortunately, this kind of fear and anxiety will always exist, we are human beings, of course we will be afraid, we have to learn to live with it, don't try to convince yourself not to be anxious and fearful.

1. Learn quantitatively.

Let the child complete the learning task in stages within the specified time, and change the time to quantitative. If the child is able to concentrate on the work, parents should give some encouragement (praise, touching, kissing, etc.) and let him rest for 5-10 minutes. Then complete the following in the same way.

When your child is able to do well, you can gradually extend the time you can focus on the problem at one time. In the process of reviewing the question, the children are required to tick out the requirements and conditions of the question with a pen to prevent distraction.

2. Encourage children to develop interests.

Encourage your child so that he doesn't interfere with doing what he likes to do. When a child is so focused on doing his little crafts or observing small animals that he forgets to eat, parents remember not to disturb the child, but to wait patiently for him to finish the work. You know, while the child is immersed in his interest, he is unintentionally cultivating his own attention.

3. Reduce nagging and reprimanding.

Minimize the number of nagging and reprimanding your child so that he feels that he is the master of time. Teach your child to allocate his time, so that when he concentrates on his homework in a relatively short period of time, he has more time for other things. Children learn to control their own time, have a sense of success, and will be more confident in doing things.

It is easy to do wrong things with inattention, and the best way to concentrate is to work hard to do one thing, don't worry about anything else, just do one thing every day, stick to it, and it can be solved in a week.

I was also a person who was inattentive and always half-hearted, watching TV and playing with my mobile phone while writing homework, and then the efficiency was very slow, and I had to be scolded by my parents, and then I locked myself in the room for homework, turned off my mobile phone, and created a quiet atmosphere.

It is necessary to pay attention to the time planning, not to focus on the same thing for too long, otherwise the spirit is tired, it is easy to be distracted, at this time the efficiency will decrease, in turn to plan the time, set a short-term goal, find a person with the same goal to supervise each other, have enough sleep time, create a quiet thinking environment, etc.

There are good ways to exercise attention. Choose your hobbies, such as reading, singing, swimming, etc., study these hobbies in a targeted manner, and enhance your concentration and concentration ability through practical research or book study. Over time, you will be able to develop the habit of concentration.