How can I go faster? How can I get higher faster?

How old are you, I recommend you to China Heightening Network, I remember I once saw some articles on it that talked about a lot of good methods. My suggestion is that boys can hang the horizontal bar. I have a classmate, his father is 1.6 meters, his mother is 1.5 meters, he drank milk and hung the horizontal bar since he was a child, and then grew to 181.

But I'm a girl, I can't do it after less than a minute, my arms aren't big enough to support my weight. There are also skipping ropes, jogging, and leg presses. Finally, drink more milk and supplement more calcium.

Calcium supplementation, more exercise, and moderate rest.

In a daily scientific common sense, it is said that there are genetic factors in leg pressing, touching height, calcium supplementation, and exercise. Just work hard! Don't be overly demanding, there are many benefits to being a small person!

Let's look at what age group it is to find out

If you are still in your teenage years, of course, what you mentioned above will help you grow taller If you are a woman, I heard that it is possible to grow taller after giving birth

If you're an adult, it's harder to get taller

I think it's supposed to be exercise, but nutrition is also very important during development

Exercise more and ensure nutrition.

Insist on exercising for half an hour every day to press the leg to train and pull, it is very effective, I used to be 163 cm, and now I will pull 169 cm after contact, you experiment with the following, but it is also because of people.

1. Exercise. 2. Eat more in the evening.

3. Calcium supplementation.

First of all, I want to tell you that there is a gradual process of growing taller, and it is impossible to grow much taller in a short period of time.

Growing taller has a certain relationship with genetics, nutrition, and exercise.

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The human body naturally secretes a growth hormone, and the human body grows taller by its effect. It begins to secrete after 9 p.m., peaks at 11 p.m., and does not secrete after 12 p.m. And it is secreted the most when people are asleep.

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise (the most critical).

Jumping - Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it is also good to practice touching height.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller...

Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role. Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.

Be patient, keep practicing, and trust that time can give you the best reward. In boys, the bone line usually does not close until the age of 25.

The easiest way is to wear high shoes, nothing *** and a lot of exercise.