What kind of sunscreen should I use if I want to go swimming in the beach

1. Apply sunscreen with good sunscreen effect, and make up once every two hours;

2. Wear a one-piece long-sleeved long-pants swimsuit with anti-cracking vertical ultraviolet rays, wear a headgear or mask with anti-ultraviolet rays, wear sun-protective shoes on your feet, and wear sun-protective gloves on your hands, so that a full range of clothing can play a good role in sun protection. The equipment is available in swimmer shops and online;

3. You can choose to avoid the period when the sun is strong and go to the beach to swim in the spring, the ultraviolet rays are weak, and the damage to the sea is less.

It's best to go in the early afternoon, after mid-day, when the daylight won't be too strong. If the light is strong, you should wipe the water droplets on your body with a towel when you come out of the water, otherwise it is easy to burn. If you are afraid of tanning, you should wear sunscreen. Hope it helps you and have a good time.

Go out for half an hour to apply sunscreen, after two hours to make up, the beach is not sunscreen, it will soon be dark, and then bring sunglasses, hats, and a long-sleeved shirt, this will be better, go to the sea is the way, after that, put on clothes, reapply sunscreen, this will be better.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

The strongest UV rays in the summer sun are between 10 a.m. and 3 p.m., and it's best not to swim in the sea during this time.

If you are swimming in the sea, it is recommended to wear a sun-protective swimsuit and wipe off sunscreen. Because sunscreen oil can avoid the loss of sunscreen function in water, excessive ultraviolet radiation will bring damage. If the beauties feel that the sunscreen oil is too greasy, it is recommended to choose a waterproof sunscreen with SPF30 and PA++, and wipe it half an hour before going into the water, which can not only absorb ultraviolet B rays to avoid sunburn and tanning, but also reflect ultraviolet A rays deep into the bottom layer of the dermis to prevent sunburn.

If it's a cloudy day on the day of swimming, don't take it lightly and think that you don't need sun protection on a cloudy day. Ultraviolet rays are not very weak on cloudy days, and they become strong after being reflected by seawater, so if you don't prepare for the sun, you will still get sunburned and tanned.

After swimming, the beauties should pay attention to the water droplets on their bodies in time to reduce reflections. Because the sun is exposed to the sun, the water volatilizes a lot, absorbs more ultraviolet rays, and is easier to tan; In the case of dryness, there is less water loss and less ultraviolet absorption, so it is not so easy to tan.

After swimming, some beauties will obviously feel **pain, which is obviously due to sunscreen not being done well, **being sunburned. In this case, it is recommended to apply watermelon rind to sunburned skin. Apply the watermelon rind to the sunburned skin and wipe it repeatedly, so that the juice of the watermelon rind will be sucked by the dehydrated **, and the pain will be reduced a lot.

This is because watermelon rind contains a lot of vitamin C, which has a good anti-inflammatory and whitening effect.

Oh, proper exposure to the sun is good for your health.

You can protect yourself from the sun at night! Zhuhai Kangquan Swimming Training Center.