Recently, the quality of sleep has been very poor, and I always have very strange dreams, but I don

It should be a hot heart, pay attention to the body!

If the psychological pressure is too much, it will be like this. Find a friend and tell you what's on your mind.

I've been like this lately, dreaming all the time at night, sometimes nightmares. I feel very tired when I wake up in the morning, and it's better to sleep than not to sleep, so I really don't dare to sleep. I don't know what to do.

You can go out for a walk after dinner, or go to the ball, feel sweaty, tired, go home and take a hot bath, and then go to sleep, and don't press your hands on your chest when sleeping.

First, there is a lot of pressure in work, study and life; the second is what happened to me recently; Dreaming is actually what you hear and see during the day, and poor sleep quality can affect the body, so it is recommended to see a doctor.

Always having nightmares?

It's really hard to sleep.

It is advisable to go to the doctor and buy some calming medicine.

Is it just that you've been sleeping poorly lately? It is recommended that you drink milk before going to bed. Taking a shower before going to bed is also good and works very well for me.

I've had a similar situation before, first of all, to relax myself and reduce mental stress. Drink some yogurt before bed. The mattress is the most important thing, if you feel uncomfortable with the mattress, then your mattress should really be changed, this is the most basic.

Sweat during the day, do exercise, and don't think too much.

I think about such things, we, think less about those strange things, we all know that the world is originally beautiful, there are no too many things, just some thoughts on the thoughts, less on those strange things, we all know that the world is originally beautiful, there are no too many things, just some thoughts on the mind, just some thoughts and nostalgia, so we don't think too much, just a good life.

Hello, in fact, dreams are some portrayals of reality, and the more troubles you usually worry about, the worse the dreams will be. I think it has a lot to do with your daily life.

1.Please tidy up your room and keep everything organized, the refreshing environment will bring you a good mood and maybe reduce the appearance of bad dreams.

2.Please wash all the laundry that should be washed, and replace the sheets and covers, etc., with new ones, so that it will give people a new feeling and reduce the appearance of bad dreams.

3.At work, please start from scratch and make everything smooth, and the smooth work will also bring you a good mood, which will bring you a pleasant feeling, thus reducing the appearance of bad dreams.

4.In terms of work and rest rules, please pay attention to your work and rest rules, don't stay up late, and usually eat a little more grapes and apples, which will bring you unexpected benefits.

Above, I hope it can help you.

Dreams are something that everyone does, and sometimes they affect sleep and rest badly.

According to personal experience, dreams are often reversed, and what you dream about is often very different from the reality.

You're worried, you're thinking about something, and you're going to have a lot of pressure in your heart, and it's easy to dream at night, and you're always dreaming about something very bad.

You should maintain a good mood during the day, do not do strenuous exercise a few hours before going to bed at night, do not drink alcohol, do not drink tea, and do not watch ghost movies and suspense movies on TV. Feel relaxed.

If you feel less stressed and relaxed, you will have fewer bad dreams.

I wish you good dreams in the future.

I also often have some very bad dreams. For example, I dreamed that someone was chasing me and beating me, but I just couldn't run and died. There is also the walking and suddenly falling into a puddle or falling into a deep hole.

Actually, it's nothing, dreams are random, and it may have something to do with the stress and nervousness of work during the day. Maintain a good mood during the day. There should be fewer nightmares at night.

Thinking day and night, it should be a lot of stress recently, the brain is too tired or there are some fearful things in the subconscious, it is recommended that you rest more, have a calm mind, and watch more light-hearted TV series or variety shows, I hope it can help you!

Why do I always have bad dreams? That's usually when you're more tired, and life is better. Tedious. Inner comparison. Frail. In this way, you will have such dreams often, and you have to let go of your mood.

Maybe you've been restless lately! I often have such dreams. It's just that kind of atmosphere is very weird, there is a little bit wrong, but it is not terrifying, to this extent.

Because I also have a little bit of mild depression. You can try to relax, or just take it easy. That's how I came here!

Dreams are a reaction to the production of the cerebral cortex, some dreams are absurd, some dreams are reactions to reality, and some dreams are things that have been experienced. So don't worry too much about what happens when your dreams come true, live with peace of mind and live happily.

Hello. This is a very normal phenomenon, when dreaming, the human body will secrete a chemical to prevent the person from having a lot of strength, causing the person to feel weak when dreaming. If there is no inhibition, it will cause abnormal phenomena such as sleepwalking, and everyone will feel that they have no strength in the dream, so don't be afraid.

If you often have some bad dreams at night, it's probably because you don't get enough rest during the day. Or maybe you have too many chores on your mind. These can affect your normal sleep at night. Psychological relaxation and relaxation should be carried out.

Maybe in your subconscious, you don't recognize yourself, in fact, dreams are some portrayals of reality, and the more troubles you usually worry about, the worse the dreams will be. I think it has a lot to do with your daily life.

The main reason is that you don't get enough sleep, you should adjust your sleep time, and maintaining 8 hours of sleep a day will relieve your dreaming.

If you often have some bad dreams, it's because you haven't been sleeping very well lately. Or stressful.

If you are in a bad mood during the day, it is easy to have messy dreams at night, and it will be better if you maintain a good mood every day in the future.

Why do I always have bad dreams? It's bad, but how bad is it? Think about it day and night, put it in the right mindset, everything will be fine, don't think too much, and I wish you a happy new year.

It may be a physical problem, I don't feel it, so it is embodied in the dream, and Buddhism interprets the dream.

It may be that you are too tired, psychologically stressed, and always cranky.

Thinking during the day, dreaming at night, one is to exercise more during the day, when sleeping at night, don't cover the quilt too thick, let the body be looser, try not to sleep flat, sleep on the side, this will be better, I wish you good health and happiness!

Maybe you've not had a good rest lately, and you're under a lot of pressure, so you have to think about everything, and don't get into the horns.

It may be that I have been under too much pressure recently, which is why I am so tired from dreaming.

Maybe it's because you're usually working hard and busy.

Nothing in the dream exists, there is no need to care, don't affect your mood.

Don't worry too much about dreams! Bad dreams don't necessarily have anything to do with reality! Don't let it affect you!

Maybe you're too stressed.

Do you have cranial nerves that are not very good, usually always stay up late, insomnia, and overly worried?

You've been under a lot of pressure lately, and you're a little overwhelmed.

It may be due to your own psychological reasons.

Exercise more, get fit, and be in a cheerful mood to ensure that you dream well.

Because you're humble and scared.

Think about it day and dream night night.

Can you control your dreams? - Zhihu.

It is recommended that you go to Zhihu to see the big guy.

Dream is a strange phenomenon, and the experience of dreaming is also shared by all people, the general explanation of the so-called dream in psychology is that dream is a spontaneous mental activity produced in a certain stage of consciousness during sleep.

If you pay special attention to a problem, it may appear in your dreams, friend, have you been bothered a lot lately?

There is a symptom in psychology that is very similar to yours.

Excessive psychological stress can occur.

Insomnia and dreams. Sleep talk is not good sleep quality.

If that's your reason, I suggest you go outside and take a walk, or find some friends to talk to, and don't suppress yourself too much.

I wish you a happy day.

You are the heart and kidney are not intersecting, the kidney is the main water and the heart is the main fire, you are the kidney water is not good and the heart is hot, press the wind pool point behind the neck every day, there will be a good improvement after a while, and there are conditions to sit cross-legged meditation, which is very beneficial to the body and mind, and you have to find Chinese medicine to see if you are yang deficiency or yin deficiency, or qi deficiency.

Plagiarism long-form ** I won't. But I can tell you a way to focus. It can also exercise memory.

When you get in the car, look at the license plate of the car outside the window, turn your head immediately after a glance, silently recite it in your mind, and then turn around and come back to confirm it. Slowly, your mental state will be fine. At night, I can dream less and exercise my memory.

It is necessary to combine the drug**.

Think about it day and dream night night. Listen to some soft tunes before going to bed!!

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

It's impossible not to dream, go to bed early if you don't sleep well, and don't get too tired during the day.