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Anonymous users2024-02-06Suppose that your daily energy intake is basically the same as your own basic energy consumption, the basic consumption is about 1800 kcal for men and 1200 kcal for women.
1 kg of fat = 7700 kcal.
**5 kg per month.
5 kg of fat per month = 38,500 kcal, daily calories = 38,500 30 = 1,284 kcal.
It is quite difficult to consume 1284 calories a day, running needs to run about 15 kilometers, cycling varies from person to person, how to say that you have to ride 50 kilometers a day to achieve the amount of exercise.
**2 kg per month.
2 kg of fat per month = 15,400 kcal, daily calories = 15,400 30 = 514 kcal.
The difficulty of consuming 514 calories per day is okay, running needs to run about 6 kilometers, cycling varies from person to person, how to say that you have to ride 16 kilometers a day to achieve the amount of exercise.
This thing is expensive to persevere, and it needs to be persevered! I wish you success!
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Anonymous users2024-02-05**The effect varies from person to person, because each person's initial weight and the degree of adherence are different, and the effect will be different. However, if you strictly follow the requirements of the weight management coach, you can ensure that your weight continues to lose and eventually become your ideal weight.
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Anonymous users2024-02-04**At the beginning, it is easier to lose, generally you can lose 2-4 pounds on the first day, and this loss is basically water and stool. In the first week, you can generally lose 5-10 pounds. But the further back the slower, the later it is the fat that falls, the body fat has a memory, and when the weight is lost too fast, the body will have a confrontation, so that the speed slows down, and the weight is generally well controlled, and the weight will lose a few taels a day at a uniform rate, that is, about three catties or four catties a week.
And once you resume your diet, your weight will be violent**.
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Anonymous users2024-02-03It's hard to say, you must be healthy, you can't rely on taking medicine, you can control your appetite but you can't skip meals, the best is to exercise, running, slow walking, playing ball, swimming, etc.
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Anonymous users2024-02-02What I understand as severe obesity, if it is a woman, is to weigh more than 180 pounds. In this case, if you stick to it well, it is possible to lose 30-50 pounds in three months. For example, the young lady in the picture lost 40 pounds in three months, and if she didn't admit it herself, she wouldn't believe it was the same person.
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1. The balance is 500 yuan, and the current income is about 50 yuan a month; >>>More
If you are breastfeeding, you can generally feed on demand, and the milk powder is about 90-120.
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