Which exercises are good for your health

It is an indisputable fact that what fitness actions are in physical health, and life lies in sports, so how can exercise effectively make people healthy? Back Stretch Stand upright, stretch your arms back, and clasp your hands together. Keep your arms straight and then lift them up as much as you can until your pectoral muscles stretch.

Standing Push-ups Stand upright, then bend your knees, prop your hands on the floor, stretch your legs back and do a push-up position, do a push-up, then bounce your knees back to your chest, stand up, and return to an upright position. The process should be coherent and smooth. Raise your arms bent Stand with your feet shoulder-width apart and your knees slightly bent or sit in a chair (with your back straight).

Hold a dumbbell in each hand, palms facing forward, arms hanging naturally, elbows close to you. Then bend your arms forward, keep your upper arms still, and raise the dumbbells to shoulder height, keeping your elbows close to your body. Revert to the starting position.

During the process, pay attention to the head should be straight, the waist should be straight, and only the elbow and lower arms should be moved. Supine press Start by sitting upright on a large fitness ball with your feet flat on the floor. Then walk your feet forward and let the fitness ball roll under your body to your back position (with your head on the fitness ball) and your hips up so that your body looks like a table, parallel to the floor.

The arms hang naturally in front of the ball. Then bend your elbows, don't move your upper arms, and lift the dumbbells up to about shoulder height. Drop back to the original position, completing the recommended number of times.

Walking 10,000 steps a day can keep you in shape** At the speed of feeling a little sweating, walking 10,000 steps a day can consume a month to lose 1kg. Converted into time, this equates to 2 hours of walking per day, and you can walk a distance of 4 kilometers at a slightly faster than usual speed. It is more effective to walk on sloped places such as steps. ]

Brisk walking Walking for 30 minutes a day is as effective in preventing stroke as more intense, fast-paced exercise such as jogging, playing tennis, and cycling. In addition, it is effective in preventing diabetes, heart disease, osteoporosis, and certain cancers. According to the report, brisk walking is a distance of 1 mile (about 1,600 meters) in 12 minutes, and if you walk briskly for 45 minutes to 1 hour a day, the probability of suffering a stroke can be further reduced to 40%; And people who do not have the habit of exercising, as long as they walk briskly for 30 minutes a day from now on, they can also achieve good results in strengthening their bodies.

I sincerely wish you a healthy body. ]

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