On the go, the healthiest and economical stove

Nutritious breakfast: an omelette, a glass of milk, a small bowl of rice or two steamed buns Steamed buns are also available In short, the staple food must be eaten with some vegetables, just cucumbers as you said

Nutritious lunch. It's basically one meat and two vegetables, and I choose three dishes, which are relatively simple, and the colors are good

1. Homemade meat slices.

300 grams of pork tenderloin, 100 grams of water fungus, red pepper, green cabbage heart, green onion and ginger, soy sauce, peanut oil, salt, cooking wine, and water starch.

Make; Wash and cut the tenderloin into thick slices, wash and slice the red pepper, wash and cut the fungus and cabbage heart into pieces, and shred the green onion and ginger.

Heat the oil in the wok, add the green onion and ginger shreds to the pan, then pour in the meat slices and stir-fry until cooked, add soy sauce, salt, cooking wine, chili, fungus, and green cabbage heart and stir-fry with water starch to thicken, drizzle with cooked oil, and get out of the pot.

2. Chilled cucumber.

Ingredients: two cucumbers, two cloves of garlic, two dried chili peels, condiments include sesame oil, vinegar (preferably white vinegar, the color will be more refreshing), salt, monosodium glutamate, sugar.

1. Wash the cucumbers, cut them into small slices with a planer, put them in a bowl, put them in a bowl at the same time, put in the garlic slices, cut the fine pepper shreds, and marinate them with salt for about 20 minutes.

2. After the cucumber becomes soft, drain the pickled water, add an appropriate amount of sesame oil, sugar, vinegar and monosodium glutamate, and mix well.

You can also put in sauce, shrimp, etc., it tastes better, and cucumbers should be tender

3. Spicy bean sprouts.

500 grams of mung bean sprouts, 10 grams of shredded green onions, 2 red peppers, appropriate amounts of peppercorns, salt, sesame oil, and a little chicken essence.

1) Wash and blanch the bean sprouts, remove and drain; Shred the red pepper and set aside.

2) Fry the peppercorns in a hot oil pan, remove the residue, add the shredded chili pepper and salt and fry for a while, add the bean sprouts, shredded green onions and the remaining seasonings and stir well.

Dinner: Eat less, eat like a beggar for dinner

Health is fine, as for whether it is economical? I don't know what you're asking for

There's a lot of trouble now.

You have to say that you are a ** person, and there is a big difference between the north and the south. Regardless of the region, my recommendations are:

In the morning, you can put some vegetables in a bowl of gruel and add a boiled egg (nutritious and healthy) for about a dollar.

At noon, tofu and minced pork soup, put some chopped green onions. Also buy some meat and stir-fry vegetables. (If you are a man, you must eat some meat, and you must eat more at noon, within five yuan, you can make three meals by buying half a catty of meat - I eat it like this).

In the evening, you can light it up. Just make a seaweed egg soup and a dish to eat. Also, you can buy a big bone a week, and you can eat it for several days for a very cheap yuan stewed radish or lotus root soup. Leave the bones for stewing each time.

This is Beijing's. I'm not going to do anything like copying recipes, you can read it yourself.

This will take you out for a few days, and if it takes a long time, you still need to go to a restaurant or even a supermarket to replenish the food drops.

A little recipe of mine for your reference:

Breakfast: a cup of yogurt, milk, soy milk, two buns (one vegetable and one meat), one apple.

Morning tea: a cup of honey, a few small fruits.

Lunch: one meat, one vegetable and one soup ** - for example: fish, greens, tomato soup 2 4 taels of rice.

Afternoon tea: a bag of baking soda (or other nutritious biscuit bread), a cup of green tea.

Dinner: Half meat and half vegetarian ** - fried zucchini with meat 2 3 taels of rice.

Late-night snack (depending on personal needs): porridge or fruits, avoid foods that are highly nutritious or difficult to digest.

To be healthy, not only eat well when you go out, but also eat healthy at ordinary times, it is best to eat something lighter...

Eat at a friend's house. The most economical and the healthiest.

Don't be too casual, health is the most important thing.

Oh, you know it yourself and ask us.

Let me tell you a little bit, every month, most of the expenses - water, electricity, natural gas, these are all things that can be saved, such as the way to save water, wipe the car, use a bucket of water, wash the rice water, water the flowers, flush the toilet; Turn off the lights when you go out, even in the bedroom, and turn them off when no one is around; Then there is the diet It depends on how you eat Buy raw materials at home to make How it is still cheaper than eating outside, healthy and clean, and Oh Quit Internet addiction, there are three evils in life: not staining pornography, gambling, drugs, alcohol addiction, drinking less pigments, carbonic acid is not good for the body, the best is warm boiled water, and save money, bring a cup for your own use to work, and you can also buy a more fashionable. If you have a meal, it will also cost you money, but don't be so stingy, just spend it, don't go to the dinner restaurant to eat all day, depending on your own situation and needs.

If you're very determined, you can buy a ledger and record your wages and expenses for a few months from now and see where you're spending your money, so you have a good plan and a way to save, and it's effective, and it's better to take it for a long time.

It's not healthy to eat too much outside, so try to find a cleaner restaurant.

I am very satisfied with my current life, and my happiness index is very high.

That's really a lot of Chinese food, that's the taste.

First of all, I'm annoying.

Secondly, I despise them.

And then look down on them.

Zhao Ruirui's father questioned the Forbes data: It would be nice to have half of them.

In the 2004 Forbes China Celebrity List, Zhao Ruirui, a member of the Chinese women's national volleyball team, ranked 87th in the overall ranking, and was the only volleyball player selected for the list. According to the data released by Forbes, Zhao Ruirui's annual income is 1.8 million yuan, ranking 89th.

Zhao Ruirui's father, Zhao Huaifu, said after learning about it: "It's good to have half of them, they are really fooling around!" In fact, you also know how much Rui Rui can earn a year, last year Rui Rui made an advertisement, and the remuneration was 800,000.

According to the relevant regulations of the state, half of it must be handed over to the state treasury, and then the personal income tax paid is removed, and what you get is a little more than 300,000 yuan; The World Cup winning country rewarded 10,000 yuan, and these money are not subject to personal income tax; In addition, Rui Rui's salary and match bonuses at the club, as well as allowances for training and playing with the national team. It's nice to have half of what they say they do. ”

When asked if he wanted his daughter to become a millionaire, Lao Zhao smiled and said, "Of course I do!" In fact, we are not worried about whether Rui Rui can become a millionaire at all, as long as Rui Rui plays for another year or two, she will definitely become a millionaire, and if you shoot a few more commercials, this speed will be even faster.

Lao Zhao changed his words, "But as an athlete cultivated by a country, how can you put your personal interests ahead of national interests?" Especially this year, the women's volleyball team still has Olympic tasks, and it is not easy to regain the world championship that has been lost for more than ten years. If the results are carried out for the sake of money now, then the volleyball management center will not be able to explain to the people of the whole country, which is why the volleyball management center restricts the female volleyball players from taking advertisements.

Of course, Lao Zhao is still very proud that his daughter can be selected into the Forbes list, "Although their data is a bit outrageous, being the only volleyball player on the list shows that Rui Rui's popularity is still very strong." Forbes' evaluation of Zhao Ruirui is: The main force of the Chinese women's volleyball team to regain the world championship, and the beautiful image is deeply rooted in the hearts of the people.

In the end, the reporter suggested that he quickly become Ruirui's agent and take full control of all the economic income of the future millionaire, Lao Zhao smiled: "Yes, I have to contact her immediately, it's not good to give others the first time." ”

August 11, 2008 Beijing Olympic Games.

The Chinese women's volleyball team played against Poland.

Won 3:1 against Poland.

It was a good game.

Zhao Ruirui was not substituted.

In the 2008 Olympic Games, although Zhao Ruirui did not lead the Chinese women's volleyball team to the finals, they lost 0-3 to the Brazilian women's volleyball team, but they played well in the bronze medal match, defeating the Cuban women's volleyball team 3-1 and winning a valuable bronze medal.

Visit Nanjing 29 Middle School.

At the invitation of Nanjing No. 29 Junior High School, he delivered a speech at the National Culture Festival of No. 29 Middle School (Yuquan Road Campus) on November 19, 2010.

The above conditions are accompanied by at least early cancer, which can be used as a basis for diagnosis.

Your supervisor, or teacher, dedicates a class to you. It is called eating small stoves, emphasizing that it is different from others.

The metaphor enjoys special care.

I took IELTS Speaking for the first time. I only took the test once. I estimate the state of the division, too.

First of all, make sure that your voice tone is OK. I don't know if you've ever read any of those spoken language books or something. Look.

Oh and one more thing, now the foreign teacher of ABC Tianqi Oral English I enrolled in has just mentioned to me that if you want to learn English well, it is very easy! Insist on having an appropriate learning situation and the object of oral learning The teacher's level is the key The best European and American mother tongue Pure oral language can be practiced continuously day by day, and 1&1 personalized learning will have the most. Good.

Learning outcomes. After class, you need to listen to the class recordings again to integrate the knowledge you have learned; If you really don't have a spoken conversation, it's best to go to Want Want or Hujiang to get after-school textbooks to learn Speak more, practice more, ask more, listen more, and read more English proficiency will improve in a short period of time, and the overall effect will definitely be rapid and significant; Find out what foreigners think. For example, ask if there is a benefit or something.

The important thing is to communicate with foreigners. If everyone memorizes the same answers, the IELTS speaking test will not be interesting. I'm going to tell you about each part.

The first part is the easiest Q&A. Foreigners will ask your name, hometown (you can talk more about this issue, I only said a foreigner in the test, let me say a few more words), and then some simpler questions. This part usually talks about two or three sentences, and it doesn't need to be said much, it's all relatively simple things.

The second part is about the topic given. You have to choose your own topic in a minute, and then pay attention to the idea of speaking, don't think of what to say, and be a little organized, but if you can't talk about it at the later point, you can improvise something and don't have empty time. The third part, which I personally think is the most important part.

In this part, we should be more specific about some more abstract issues, and we should conduct some more in-depth communication and analysis. Anyway, I think my experience is "" and heavy communication. Don't let your language go blank, you can just talk about something, and then wait until you have a clear idea of the answer before you slowly state it.

In short, don't be nervous. Foreigners are very kind.

That's useless, in fact, IELTS speaking just needs practice. It's useless to listen to that.