4 Statements for the 100 metre relay

The 4 100-meter relay runs as follows:

1. The first stick should be arranged for athletes with good starting skills and good at running corners. He has to be quick enough to react quickly when he hears a gunshot. The first stick is a right-handed stick and starts in a squatting position, which is convenient for acceleration.

2. The second baton should be arranged for athletes with strong special ability. He is mainly responsible for maintaining his own speed and not being overtaken by others. Clause.

Second, three, four baseball athletes start in a standing or semi-squatting style. Generally, it adopts a standing start, which is more natural and not easy to be nervous.

3. The third stick should be arranged for athletes with good running skills in corners. There is a section of the track where people who are not good at running corners are likely to be overtaken by others in the corners, and if they accelerate they will fall, only those who are familiar with the curves can run this distance.

4. The fourth baton should be arranged with the best performance, the strongest sprint ability, and the tenacious competitive spirit. In this way, he will reduce the distance, and he will sprint desperately, after all, he will not admit defeat. Noisy.

5. When the baton bearer is approaching the baton, the baton bearer needs to run a distance in advance, and when the baton bearer arrives, he quickly stretches out his hand to take the baton, and the speed of the passer and the baton receiver is at a very high time, and the baton is in the 20-meter relay area when the two complete the handover.

4 100-meter race rules.

The 4x100m relay runs are divided lanes and the baton pick-up can start within 10 meters of the baton take-up area. The baton must be held in hand until the end of the race. Anyone who drops the baton must be picked up by himself and must cross his or her own track to retrieve the baton without disturbing others.

The "Pick Up Zone" is based on the position of the baton, not on the position of the runner's body or limbs. Any participant who deliberately crosses the track after passing the baton to obstruct other teams may be disqualified.

Summary. Hello dear! The race relay race and the 400m 400m are a bit more difficult.

Hello dear! The race relay race and the 400m 400m are a bit more difficult.

If the relay race is 4 400, then the 400 meters are also a little more difficult.

Because the relay race has the cooperation of teammates, then it will be relatively easy to run.

And the 400-meter race alone is neither long nor short.

You have to keep sprinting so that you don't get distanced by your opponents.

400 meters require endurance and strength and is very resistant to lactic acid.

At the same time, it is also required to have explosive power.

And of all athletics, it can be said that the 400 meters are the hardest, if not the hardest.

Therefore, the relay race and 400 meters are relatively difficult to 400 meters.

Summary. Hello, there are no 800 meters in the relay race.

The relay team members will take over the group events that have completed a certain distance in turn. The relay runs held at the Olympic Games and major athletics competitions are 4,100 metres for men and 4,400 metres for women. The International Amateur Athletics Federation also recognized world records in men's and women's 4,200m, 4,800m and men's 4,1500m.

In addition, there are long-distance relays (the distance each person runs), head-on relays and shorter relays (4 to 50 meters). Relay runs develop speed and a spirit of collaboration.

The relay race of 400 meters to 800 meters can be said to be several hundred meters.

Hello, there are no 800 meters in the relay race. The relay team members will take over the group events that have completed a certain distance in turn. The relay runs held at the Olympic Games and major athletics competitions are 4,100 metres for men and 4,400 metres for women.

The International Amateur Athletics Federation also recognized world records in men's and women's 4,200m, 4,800m and men's 4,1500m. In addition, there are long-distance relays (the distance each person runs), head-on relays and shorter relays (4 to 50 meters). Relay runs develop speed and a spirit of collaboration.

Uh-huh. What can be said about running 400 to 800 meters?

The 400 meters are the hardest to run. The 400-meter run is the longest event in the sprint, and it is an event in which the athlete's body bears a large load in track and field competitions. Its outstanding feature is that the athlete must have both the maximum speed of short-distance running and the ability to maintain maximum speed for long-distance running.

400 meters is not just two 200 meters, half 800 meters. In addition to requiring athletes to have good running speed and speed endurance, the 400m has a very important relationship with the speed distribution, strength endurance, rhythm and technique of athletes in the competition. The change of the whole speed can generally be divided into three phases, namely the acceleration phase, the maximum speed holding phase and the speed decay phase.

At about 300 meters, the lactic acid in the body continues to accumulate, which will make the athlete's body tired, reduce the stride length, and not be able to take a step, which is the key factor for the athlete's performance to improve.

Summary. According to the World Association of International Athletics Competitions, there is no 800-meter relay event in the track and field relay event. In major track and field events such as the Olympic Games, the World Championships, and the Asian Games, there are only 4 x 100 m, 4 x 200 m, 4 x 400 m relay events for men and women, and no 4 x 800 m relay events.

The relay race of 400 meters to 800 meters can be said to be several hundred meters.

According to the World Association of International Athletics Competitions, there is no 800-meter relay event in the track and field relay event. In major track and field events such as the Olympic Games, the World Championships, and the Asian Games, there are only 4 x 100 m, 4 x 200 m, 4 x 400 m relay events for men and women, and no 4 x 800 m relay events.

The same can be said about running 400 to 800 meters.

800 can be said to be 800 meters is considered a middle-distance race.

Above 800 meters is considered a middle-distance run.

400 can be said to be a sprint race.

Or a relay race.