How to slim down waist fat? How to slim down on the waist

The sit-ups work pretty well! Hold on.

1. Drink plenty of water.

2. Light diet.

3. It is not advisable to sit for a long time.

4. It is not advisable to drink and eat.

5. Exercise a lot.

6. Physiotherapy**.

1.Drink more water: Water is an important carrier of the human body, it can accelerate the metabolism of the human body, can drive the circulation of the body, and can make the body's toxins excreted with sweat, urine, feces, etc., which shows the importance of water to the human body, and drinking more water can help slim down the fat on the waist.

2.Light diet: Waist fat is a manifestation of excess body fat, so groups with more waist fat should try to eat less greasy food, so as not to accumulate more and more fat.

3.Not suitable for sitting for a long time: due to the long time of sitting in the office, many people sit almost all the time, resulting in slow fat burning and decomposition, most of which are piled up in the waist and form fat, so if you want to lose weight on the waist, you must remember not to sit for a long time, and it is beneficial to walk more.

4.It is not advisable to drink and eat: If you want to lose weight on your waist, you must have a regular life, eat regularly and quantitatively, and eat when the time comes.

5.Exercise: Exercise can accelerate fat burning, friends who want to slim off waist fat, you can choose targeted waist slimming exercises, such as squatting exercises, planks, etc., these exercises can accelerate waist fat burning, infiltrate wax to decompose excess fat in the waist, and achieve the purpose of slimming the waist.

6.Physiotherapy**: physiotherapy is now more popular, all kinds of physiotherapy instruments on the market, major hospitals also have physiotherapy centers, there are acupuncture methods, cupping methods, massage and other methods, these methods can also be carried out for the waist, of course, the most important thing is to insist, it is difficult to see the effect in a short time.

Stick to sit-ups before bed, hula hoops in the afternoon, and skipping rope in the morning!

Eat reasonably, exercise more, and turn the hula hoop.

Tuck your abdomen, and your stomach will naturally go down slowly.

Exercise, run, do push-ups.

Teach you one of the most effective movements to slim down your waist.

Teach you one of the most effective movements to slim down your waist.

1. Lie flat, stretch your legs together and use the strength of your waist and abdomen, and your back and buttocks are also straight up and leave the contact surface at the same time, and then slowly put down, and the number of repetitions is measured according to your ability.

2. Lie flat with your hands behind your head. Straighten and bend your knees, and use your waist and abdomen to sit up and lie down. The number of repetitions can be measured according to your physical fitness.

3. Lie flat, use the strength of the waist and abdomen of the body to lift the legs up, and at the same time the upper body is raised forward, and the arms are stretched out to form a flexion shape at this time. Try to keep your arms and legs touching each other, depending on your ability to do so for the number of repetitions you can make.

4. Lunge leg press action: stand, feet open, hip-width apart. The knees are slightly bent and the elbows are bent at 90 degrees to the hips.

Lunge forward with your right foot and turn your upper body and arms to the right side of your body. Return to an upright position with your upper body and lunge forward with your left foot. Do 16 reps for each foot.

5. Jumping action: Stand, feet open, hip-width apart. Bend your knees slightly and place your hands on your hips. Step forward with your right foot and raise your left knee to hip height. Then, jump up with your right foot. When you land, bring your feet together and do 16 reps on each foot.

6. Throwing the ball: Stand with your feet open and hip-width apart. The right elbow is bent over the ear and the left arm is spread outwards at the shoulder.

Use your right leg to bring out the lunge to the right while swinging your upper body to the right. Return to the right foot stance and turn your body to the left. Extend your right arm diagonally (as if throwing the ball) and do 16 reps in each direction.

Teach you one of the most effective movements to slim down your waist.