What should I do if I am very introverted when I am sexually depressed, and what should I do if I am

Introverted personality and does not communicate with others much.

I don't like sports very much.

Depression can be caused by stressful work, stressful life, and falling out of love.

Even if you see a doctor, you will rely on taking medicine for three points and rely on yourself to adjust your mentality, so you won't be wrong to listen to me.

1. Try to be outgoing and communicate with friends as much as possible.

Two: When sleeping, you should think about the good things of others, and you should be able to tolerate the shortcomings of others Third: Do good deeds, don't want others to reciprocate, because helping others is also helping yourself Fourth: Participate in more physical exercise and improve physical fitness.

Five: If you have something to discuss with your family, ask for their help, and believe that your family will not be wrong Six: Don't talk about others behind your back, and don't care about what others think of you, sometimes suffering is cheap, don't think too much.

Seven: To ensure a good sleep, life should be regular, if you really sleep badly, you can eat with some Chinese herbs, it will help.

Eight: If you have the conditions to increase nutrition, but you can't eat too much and eat another, you will gain weight, and it is not good for the stomach Nine: You should put all the unhappiness into the garbage bin.

Ten: If you have to think about it for the sake of love, there will be more opportunities in the future until your mentality is adjusted, and all you think about every day is happiness, and your illness will disappear naturally.

If you're feeling introverted to the point of being depressed, here are some ways to start:

1.Familiarize yourself with the Sepina. Take the time to understand your own needs and emotions and identify the internal causes that are causing your depression.

2.Make peace with yourself. Reduce the voice of self-denial and criticism, and treat yourself with a gentler attitude.

3.Gradual relaxation. Start by doing something simple, such as talking to your family, doing a recreational activity you love, etc.

4.Expand your social circle. Talk to people who share your interests, even if it's not face-to-face, start online.

5.Overcome shyness. Actively participate in discussions and dare to speak your mind. Train to reduce shyness.

6.Increase self-confidence. Choose to speak positively and do small challenges that are easy to succeed to boost your confidence.

7.Avoid too much avoidance. Do things that you once found difficult to face, slip away, and expose yourself to social situations.

8.Focus on the present moment. Focus on the process of interacting with others without getting too nervous.

9.Be positive to people. Communicate with people in a cheerful manner, which helps to reduce feelings of resistance.

10.Ask for help. If depression is seriously affecting your life, you can consult a professional counselor or clinician.

If you're feeling particularly introverted and depressed, we recommend trying the following:

1.Social training: Exercise your social skills and emotional expression skills by participating in social activities or joining social groups, such as interest groups, sports teams, etc.

2.Change your mindset: Change your way of thinking, try to see things in a positive light, encourage yourself to be socially active, and let go of your self-limitation.

3.Seek help: If your introversion and depression are too strong, it is recommended to seek help from professionals, such as psychologists, social psychologists, etc.

4.Maintain a positive lifestyle: Maintain healthy lifestyle habits, such as regular work and rest, healthy eating, moderate exercise, etc., and also actively participate in some activities that interest you to make your life more colorful.

5.Adjust slowly: Introversion and depression need to be adjusted slowly, don't rush it, be patient and persistently carry out social training and adjustment of thinking mode, and gradually improve your social skills and emotional expression ability.

Finally, it is important to note that there is no absolute superiority or disadvantage between introverts and extroverts, everyone has their own personality traits, as long as they can maintain a positive, optimistic and healthy attitude towards life, they can live a happy and contented life.

If you're feeling particularly introverted and depressed, here are some suggestions that might be helpful:

1.Find supporters: Find some supporters, such as close friends, family members, or a professional psychologist. Share your feelings and experiences with them and receive their support and comfort.

2.Find common ground: Look for common interests and topics, such as hobbies, culture, etc., and then try to ** these topics with others. This can help you communicate more naturally and easily in your interactions with others.

3.Improving through social training: Improving your social skills through social training sessions and conducting simulations in a safe, supportive environment can help you develop the necessary social skills and experience.

4.Exercise: Proper exercise can relieve feelings of anxiety and depression, making you feel more relaxed and happy. You can choose to run for running, yoga, swimming, and other exercises to relax your body.

5.Learn meditation or wellbeing techniques: Meditation and wellbeing techniques can help you relax and reduce stress and tension. You can try techniques like meditation, deep breathing, yoga, and more.

In short, finding supporters, finding common ground, improving through social training, exercising properly, and learning meditation or physical and mental health techniques can all help you ease your introverted and repressed emotions and develop self-confidence and interactive skills. If you need to better deal with these emotional issues, you can also consider seeking professional help. Leakage.

If you are depressed, you can use the following methods: 1. You can consider actively communicating with others, especially seeking help from your family, if you are depressed and unhappy, you may have a lot of negative emotions, and your behavior is abnormal. 2. The first regret should be appropriately chosen to alleviate the negative emotions and depressed moods of self-confession, such as watching movies, listening to **, watching TV, or going out for a walk, shopping, breathing fresh air, running, walking, etc., these methods can alleviate the depressed mood.

3. Psychology can also be considered, especially cognitive behavior, systematic desensitization, humanism, etc.

Learn to release stress and express your emotions. Don't think about everything in a pessimistic direction, be optimistic and positive. It's very introverted because I don't know how to express it, I can't find a confidant, and I confide in my true thoughts.

Be brave enough to express yourself, find a quiet place to read a book when you are unhappy, or write down your thoughts about regret in your diary. Don't put too much pressure on yourself, life is not smooth sailing, we will always encounter a lot of things. You are very depressed, because there is no place to vent, you can't find someone to talk to, but people have to look forward, be happy every day, you can live well by yourself, find something meaningful to do, set a small goal for yourself, live for yourself, bloom, and know that you can become your own light!

Introversion is a personality trait that refers to people who tend to think and feel introverted. This is not a negative trait, but sometimes introversion can lead to feelings of isolation and anxiety about others and the world, manifested as suppressed emotions and silence. Here are some suggestions that may help ease introversion and pent-up emotions:

1.Recognizing introversion and accepting your personality traits and not forcing yourself to behave like an extrovert is more than just social.

2.Seek out social partners who are also introverted, build a good social circle, and feel acceptable.

3.Give yourself a step-by-step challenge to expand your comfort zone, such as starting small things to express your opinions or needs, learning new skills, or trying new things.

4.Learning relaxation and meditation can help relieve mood and anxiety.

5.Seek support and help, and if you feel that depression and intolerance are affecting your quality of life, consider consulting a professional psychologist.

The above suggestions are only to provide some ideas and directions, and in practice, they may need to be different from person to person, combined with specific situations and needs. Decide on your own pace and approach, and don't give up too soon because of too much pressure.

The main thing is that Lu Ji wants to open a point, and many others can't do anything. There is a good saying, happiness is a day code key, unhappy is also a day, so why not live this day happy.

Introverts are more thoughtful, individual, substantial, talented, intelligent, and creative than others.

Extroverts are good at almost nothing other than being sociable. They have a well-developed mouth and an undeveloped brain.

People, either vulgar or lonely.

Going with the flow and catching up with the trend will make you get a lot of friends and be more gregarious, but you will lose yourself, lose your freedom, independent thought, personal space, creativity, wisdom, etc., and eventually become a vulgar person.

Thoughts, creativity, and wisdom make you superior, but at the same time, you will lose friends and eventually become a lonely person.

The lonely wise man, the gregarious fool, which do you choose to be?

Living in a social crowd inevitably requires people to accommodate and tolerate each other, which also means going with the flow and following the crowd; Therefore, the larger the scene of people's gatherings, the more likely it is to become boring. It is only when a person is alone that he can be fully himself and do what he wants to do. Whoever does not love solitude does not love freedom, because only when a person is alone is he is free.

Do you love freedom?

Explain that you don't see enough things, and you can see more of the outside world.

Introverted personality is also very good, but being too introverted will make it difficult to get along with, if you want to change your introverted personality, you need to go to parties with friends more, go out to see things more, learn to communicate in words, and slowly change your introverted personality.

Introversion, in fact, this is a human personality trait, there is nothing wrong with it, but if you feel any inconvenience, then you can slowly become positive and make yourself talkative and outgoing.

If you are introverted, you can mainly have more contact with the outside world, if you can communicate effectively with others through contact with the outside world, and then you will improve the state of your personality, and the other is to change some of your personality and habits, especially introverts live too monotonous, so to enrich your life, actively participate in various activities, improve the sense of pleasure and control, and increase your social skills will also improve the introverted situation to a certain extent, that is, to learn to communicate with others.

By communicating with others and expressing your thoughts and emotions, you can also improve your introverted state, and actively ask others when you encounter problems that you don't understand, which will also expand your horizons to a certain extent and improve your introverted personality.