What should I do if I always feel depressed after work?

I feel depressed at work, and I look for solutions according to different reasons.

1. Working atmosphere problems.

In some companies, the working atmosphere is not good, because each employee is secretly competing with each other, so a-for-tat relationship will be formed, and everyone will become very cold. People who have been working in such an environment for a long time will inevitably feel tired, and their emotional state will gradually deteriorate, such as suppressed emotions.

I can only adjust my mentality and try to integrate into the general atmosphere of work.

2. The work is not satisfactory.

I believe that many college students will face the problem of difficulty in finding employment when they just graduate, and then they will gradually lower their employment goals, so that they will choose a job that is not quite what they like. For this kind of person, they basically do this work for their livelihood, so it is difficult to gain a sense of joy and accomplishment in their work, and then they will become more and more tired and depressed over time.

For this kind of person, it is best to constantly improve their value while working, so as to find a job that suits their heart.

3. Salary issues.

The proportion of job-hopping employees is increasing year by year, and for such people, most of the factors that trigger their job-hopping behavior are salary issues. However, although some people are not satisfied with their current salary, they do not have the capital to change jobs, so they will become very depressed and depressed.

You can talk to the leader about your salary, which also depends on your ability and the company, and the results will be different.

4. The style of the leader.

When many people are working, the reason why they feel depressed is because the pressure exerted on them by the leader is too great, that is to say, the things that should be solved by the leader are all overwhelmed by the staff, so it will cause these employees to resist and suppress the psychology.

It is only possible to adapt to this work behavior. Otherwise, you can only change jobs and find another job.

All in all, for people who are always depressed during work, it is generally caused by the above four factors, so they can arrange relevant adjustment plans according to these reasons. In fact, short-term repression will not bring much psychological trauma to people.

But long-term repression can easily lead to some psychological diseases.

Find something to relax yourself in your breaks.

When we leave school and step into the workplace, there will definitely be a long period of time, feeling that our hearts are very depressed and life is very tiring, which should be the feeling of almost everyone who has just entered the society from school. Because you change your environment all at once, a completely unfamiliar environment, there will definitely be a particularly strong feeling of not adapting. In particular, work is completely different from study, work requires you more than studying, you suddenly feel that you are tied up, you feel like a bird in a cage, doing the same work mechanically every day, and tired like a dog every day, just for life.

This is a very normal phenomenon, we will feel extremely depressed in our hearts, we have to learn to regulate our hearts, so that we can adapt to this completely different life, so we can lie on the sofa every day after work, listen to some relaxed and soft songs, let our tense mood of the day suddenly brighten, at the same time, if we still have energy, you can read some of your favorite books, so that your attention is diverted from work, immersed in the book, let your spirit get extremely happy. Secondly, we can eat some of our favorite things after work, eating is the most relaxed time for people's spirits, eating can make us unconsciously happy, good food will make you have a good mood, and you will think about some beautiful things.

There are many beautiful things, and when you are depressed, you must know how to relax yourself and make yourself happy, so that you will have the motivation to do your job better.

We had to face our own transition from school to society, from the daily school to the work cycle.

Maybe it's because you're not used to this state at the beginning, but first you need to figure out what causes your depression, and it's because you don't get along well with your colleagues around you. Or do you think that this task is a bit daunting and worried that you are not able to complete it? Or is it because I don't have much love for my job, so I don't have a lot of motivation and depression?

There are many reasons, so first of all, we must understand what is causing your depression, so as to prescribe the right medicine and the effect is fast. <>

If it is depressed caused by disharmony with colleagues, then you can help them through some small things, relieve the atmosphere, or talk to them privately, chat, communication is a good way, at the same time, people get along, words and deeds are very important to pay attention to, and everyone gets along harmoniously and the day of work will be much happier.

If you think that the task is arduous and worry that you will not be able to complete it, this kind of mentality will be present when you first join the job. We can do this in a down-to-earth manner. Step by step, of course, if it is not completed, it is indispensable to be criticized.

We can look at it from another angle. This may be your motivation and a point of improvement.

If we don't have any love for our work, we can always hear the teacher say that interest is the best teacher from school, if we don't have any enthusiasm for this matter, it is easy to promote our negative mentality, and gradually feel depressed, if this depression has lasted for a long time, my suggestion is to think about it thoroughly, and change to a job that is full of enthusiasm and possible.

Maybe it's because you're under too much pressure at work. There is a psychological mood of resistance to going to work. As a result, every time I go to work, I feel inexplicably uncomfortable and depressed. Emotions are a major reason.

This feeling is the same as when I used to go to school. An extreme boredom of school, and the most annoying thing every time is going to school. I felt that the pressure was too much, and the atmosphere of the school was suffocating.

But when I saw that my friends were also in school with me, I chatted with them, complaining and complaining about school life. Look at their optimistic and open-minded mentality. I'll feel better, too.

After all, I'm not the only one who doesn't like to go to school, thinking that everyone is suffering together, and I don't have to bear all the depression by myself. <>

I believe that the feeling is all the same. It is to dislike an environment, feel that you are too depressed, and dislike it, and dislike it. It's not something to say about it.

It's normal because what you think, other people think the same way, but others don't say it. Or is it not spoken out in your face. Each of us lives in a world of complaining all day long, always feeling that everything is not going as expected, and every day is very tired and hard.

Why is the complainer not a rich second generation? Rich people, why don't others work hard? But that is only a rare occurrence.

You just have to think that a large number of people are in the same state as you, others are not much better than you, and you are not much worse than others. Think about the process that everyone needs to go through. At each stage, everyone encounters a series of lives that they are not willing to face, and have to face.

There are two aspects to this question.

The first is your own reason, it is likely that you have never worked before, and you have a vague concept of time, and there is no time limit for what you do, and you can do whatever you want. However, after work, I can't adapt to 8 hours a day of uninterrupted work, and my body can't accept this fast pace, and some of them can't bear it. <>

Of course, it may also be due to your personality, such as you are more introverted, problems encountered at work or some views of colleagues on you, etc., all of which make you feel unable to adapt, do not know how to face and how to adjust, may not be very intense, but the mood at work is not very good, many times as long as we are in a good mood, we will be very efficient to complete some things and feel very satisfied.

The second is that the job you choose is not suitable for you, it is possible that you choose to take away the commission job in order to make more money, and your colleagues will sneer at you because of their interests. Leaders will deduct your salary or criticize you because of your low performance. It makes you very depressed and uncomfortable.

Or maybe the job you choose is heavier, and the physical work is directly unbearable. It can also make you feel very depressed.

At this time, we have to adjust from the two aspects of ourselves and work, the former you can slowly adapt to the time and work process, after a long time, it will naturally be very easy, interpersonal relationships need you to adapt to the rules of the workplace, learn to adjust yourself, communicate with people well, if the work itself is not suitable for you, then you can change to a job you like, and you will not feel tired to do what you like.

People must not be aggrieved to do things they don't like, because even if they do, they will not be able to do well, so if the work is not suitable, give up. Find a new one, choose carefully. You can't stop by halfway.

Getting happier! If you are financially independent, you can enjoy a better life!

People who have just started to work, because they have just gone to a new environment, come into contact with new people and new things, will definitely not adapt to it, and even feel depressed. These are all normal, and what we need to do at this time is to adjust ourselves and think about how we can get out of this situation.

Think about what is causing you to be depressed. Is it because of the job itself or because of the people and things around you? If it's the job itself, you can try to change jobs and find a job that will interest you and make you happy.

If it's because of the people and things at work. Then I advise you to face it positively and not run away. Because these things are going to be encountered no matter where you go to work.

Learn to deal with colleagues and have good relationships. Learn to get everything done on time. These essential skills in the workplace should be honed.

If you're feeling depressed after work, here are some things you can try to ease your mood:

Look for the cause: Analyze what is causing you to feel depressed. Is the work content not meeting expectations, the relationship with colleagues strained, or other factors? Understanding the root cause of the problem can help find a solution.

Express your emotions: Find appropriate ways to express your emotions, such as communicating with friends, family or supporters, keeping a journal, or doing relaxation exercises. Sharing your feelings can alleviate feelings of depression in your heart.

Seek support: Establish positive communication with colleagues or superiors to seek their support and help. If needed, you can consult the human resources department or a professional coaching agency for more professional support and advice.

Adjust your attitude to work: You may need to adjust your mindset by reviewing your attitude and expectations for work. Try to find joy and fulfillment in your work, and set yourself small goals to gradually increase job satisfaction.

Find a balance: Make sure you have the right balance between work and personal life. Giving yourself time for rest, recreation, and activities to pursue your personal interests can help reduce feelings of depression and restore inner balance.

Develop self-care: Paying attention to your physical and mental health, getting enough sleep, eating a healthy diet, and exercising in moderation can help improve your overall mental state and emotional stability.

Explore career development: If you find that your current job doesn't align with your values and career goals, consider finding new career opportunities or exploring other areas of interest. A career change can bring new motivation and dynamism.

If you feel that the suppressed emotions cannot be relieved on your own, and it has a significant negative impact on your life and work, it is recommended to seek help from a professional psychological counselor. They are able to provide more personalized support and guidance to help you cope with pent-up emotions and rebuild your balance.

People often feel very painful and depressed, and when we need to ask ourselves deeper questions.

For example, what do you do your job for? If, you tell me, the reason why I work is just to make money, then of course money does not make people feel happy forever, maybe you are now earning 3,000 a month, then you will long to have a monthly salary of 10,000, but if you reach a monthly salary of 10,000, you may think, what will the monthly salary of 100,000 be like.

In fact, even if they are rich, they still have the stress and troubles of life. At that time, money will never be able to buy them happiness. Then what we work in pursuit of money is not to make people feel relaxed in their hearts.

If you are at work because you don't have a good relationship with your colleagues or leaders, you can't get along with them well, because you feel very depressed and unhappy in your heart. In fact, is it because they don't meet your heart's thoughts, you want your colleagues to help each other, and you hope that your leaders can appreciate you reasonably and understand your current difficulties.

However, in fact, not only in the workplace, but also in life, when people get along with each other, other people can't meet the expectations of our hearts, and most of the time it will make you feel very disappointed.

Then we pursue this kind of understanding, trust and mutual help in our work, which is not a realistic thing in itself.

So what exactly is the purpose of our work so that you can feel that even if you are too tired to stand up now, as long as you think of that purpose, you will come back to life with full blood. Think about what the meaning of your work is, what is the purpose of working every day, whether this job allows you to hone your qualities, improve your character, and whether it will make you enjoy your growth at work.

Instead of focusing on the annoying things of the moment, we should look at what is hidden behind the work and what is worth thinking about.