What are some small habits that you don t usually pay attention to, and the accumulation of them can

What are some small habits that you don't usually pay attention to, and the accumulation of them can lead to serious consequences?

The embankment of thousands of miles was destroyed in the anthill, it is said that there are some things in life, maybe we don't think he has anything at all, but when the situation accumulates over time, it will achieve qualitative change, some of which are good qualitative changes, but there are some things that can bring harm to us, the following will focus on what are the small habits that we do not pay attention to in our lives, and we will give us some bad consequences if we do not pay attention to them.

The first one, stay up late. I think most people get shot, even myself. We usually don't care much about the habit of staying up late, but as this habit becomes a habit, our body will become worse and worse because of staying up late, and the body will slowly become fat, low back pain, and other physical diseases will follow, so it is necessary for us to pay attention to this.

Second, smoking. I used to smoke, and when I was in high school, I was too stressed, so I would secretly smoke once or twice, and one day my girlfriend found out about it, and showed me a ** on the Internet, a perspective view of the lungs of a long-term smoker, and I was almost nauseous at that time, and I was afraid of throwing up, and since then, I have never smoked again.

The third, drinking. When I was in college, I was always in the student union, so I always had to drink, and I was happy to do it at that time, whoever drank more was the boss, but I almost drank and hung up again, at that time, because I went out to eat with a few buddies, and then because of a few words, it became a fight between the two parties, I don't know how much I drank, anyway, my stomach was very uncomfortable, I couldn't sleep, I couldn't vomit, I couldn't vomit, it was too uncomfortable, so I tossed it for a day, and then I didn't drink anymore.

1. Insist on sun protection (very important): Sun protection is not sun protection! Whether it is a big sun or not, even if it is cloudy, rainy, or snowy, you must insist on sun protection, not letting you tan is a little, and more importantly, it is more important to prevent aging.

2. Insist on removing makeup: Even if you only wear sunscreen, you must remove your makeup before going to bed.

3. Don't eat Malatang if you can: The student party likes Malatang, hot pot, skewers, and some people will drink a mouthful of soup after eating Malatang, and if you persist for a long time, you will have acne, hyperlipidemia and other diseases.

4. Insist on rinsing your mouth after eating: Brushing your teeth twice a day is of course essential, but it is also important to rinse your mouth after each meal (it is best to use mouthwash), which can not only suppress your appetite but also prevent periodontal disease to a certain extent.

5. Standing and sitting: All posture problems are caused by the accumulation of daily bad habits, don't hunchback, don't hold your chest, don't stand on the street like a second-rate person, insist on it for a few years, you will have back pain, you won't.

There are many, such as.

1.Procrastination, when I go to school, I don't write my homework in time, and I always have to wait until I turn it in before I remember to copy someone else's. When I was working, I didn't do the documents for a long time, and I ended up messing around, and in life, I didn't throw away the garbage.

2.If you don't love hygiene, you don't wash your hair and face regularly, and over time it will give people a sloppy feeling and alienate others.

3.Love to lie, when I was a child, I didn't write my homework, I lied and said I lost my homework, and when I grew up, I lied and said that you didn't take the money.

4.Love petty theft, stealing needles when I was a child, and stealing gold when I grew up.

5.Love to speak ill of people behind your back, and when you grow up, you will become a person who is spoken ill of behind your back.

As the saying goes, habit becomes nature.

Some of our daily intentional and unintentional behaviors will form habits over time.

Once a habit is formed, it will be difficult to change.

If these habits are good habits, they will bring benefits to themselves. For example, if you usually stand and sit upright, you can keep yourself in perfect posture.

However, if you get these bad habits, you will have a bad effect on yourself.

For example, I usually like to squeeze my eyes, but after a long time, wrinkles will appear at the corners of my eyes that will affect my appearance, and my state of squeezing my eyebrows will also leave a bad impression on people, thinking that this person is of poor quality.

For example, if you like to lie down and read a book or play with your mobile phone, it will affect your vision for a long time.

For example, if you always like to do things slowly and slowly, you will form procrastination and affect your learning and work efficiency.

These habits are small things in the beginning. But because I don't pay attention to correcting it in time, it will be difficult to change it when it becomes a bad habit and has a bad impact on ......

aqui te amo。

Yes, relatively speaking, there are still many disadvantages, especially some of them should be said that self-discipline is not very high, and relatively speaking, doing things procrastinating, the various tasks and tasks explained above can never be completed, and the performance is not very good At this time, you need to have a good high emotional intelligence and planning, especially to do some plans within two years, so that relatively speaking, you can maintain your normal work, and you can also complete your work performance well, etc., Therefore, these small habits and plans that you usually develop play a vital role in your work, and can also improve your work ability and position promotion, as well as increase your salary.

There must be a lot of work to be done on what you should do to make you the most annoying, or you don't want to do the best. Because, such things, often done. The key to solving these things is that the others are easier.

However, bad habits tend to accumulate in our lives over time. It's not so easy to overcome. If you already have a habit of procrastination, it will have to do everything he can to overcome.

When confronted with a mess of things, your mind also "thinks and so on," and you should clean it up promptly. The more difficult it is to want to escape, the more and more. Because things will only drag on and get worse and worse, and it will also form a burden on you mentally.

At this point, you have to learn to be brave and face it. In fact, a lot of things are not what we think it is difficult. Human wisdom is limitless, as long as you want to, as long as you have courage, you can solve all the problems that come your way.

When we solve these problems, our confidence will be strengthened even more, and our abilities will be further enhanced, so that we will have more confidence to face the difficulties of life later in life. Slowly, we will enter a virtuous circle.

Caesar delayed the fighter plane because he didn't report it in time and read it in advance, and finally destroyed his soul. When said from the Great Front, Washington's troops had passed through the Delaware River. But when the messenger wrote to Caesar, because he was busy playing cards with friends, put it in his pocket.

By the time he remembered the letter, it was too late. In the end, all his army was taken prisoner, and his own life was lost.

Usually develop shopping bookkeeping. and the habit of living industriously will be of great benefit to the future. Long-term bookkeeping does not spend money indiscriminately because of lack of moderation.

And thrift can accumulate the wealth you have obtained for a better life in the future. Live like this day by day. will become one.

And you can also develop a good habit of being good at managing money.

Usually we need to develop some good habits, such as going to bed early and getting up early, and develop good work and rest habits, so that we can not only make ourselves energetic in the day's work, but also always be happy physically and mentally. Going to bed early and waking up early can make ** more shiny, and you will feel very healthy. When we have time, we should read more, and we all say that there is a ** house in the book, and there is Yan Ruyu in the book.

Only by constantly enriching ourselves can we better complete some business and accumulate rich experience in the future work. Same as I thought, so be it!

Hello, the habits that accumulate over time and have great benefits for the body include going to bed early and waking up early, living a regular life, exercising every day and so on. Thank you.

I think that insisting on taking notes or keeping a diary will bring great benefits to my writing level and ideological realm over time. As the saying goes, a good memory is not as good as a bad pen, so even if the memory is good, it is more profound than the memory that cannot be written. In our usual reading, watching news, and various habits, we see favorite sentences, see favorite articles, or what kind of experience and feel we have at the moment, all of which can be recorded in our notebook with a pen.

Over time, a process of quantitative change to qualitative change will be reached, and the humanistic temperament given to this person will become very good.

For us, we should develop the habit of reading, and this small habit of loving reading will bring benefits to our writing over time. In addition to these, we should also develop early habits that can lay a good foundation for good health.

Many habits in daily life are slowly formed, and they will be useful over time, and even if they are useless, they are beneficial and harmless to themselves. In particular, some good habits should be formed slowly, because most successful people have good living habits, and a person who has no self-control and persistence may give up halfway in what he does.

1. Breakfast should be eaten well, many people with the acceleration of the pace of life and the early start of work in the morning, and do not want to get up early, so many people are used to skipping breakfast, this bad habit must be abandoned.

2. Try to eat less dinner, although the time after work is the most, and you can often find time to cook a delicious meal, but you should also control the amount, which is also harmful to the stomach in the long run.

4. Be patient and enduror. Only with patience can we learn better, and only with endurance can we accept all rivers and absorb opinions that are beneficial to ourselves.

5. Learn to plan reasonably, learn to keep accounts, especially when the ability to earn money is not strong at the beginning, learn to manage money, and avoid unreasonable consumption and impulsive consumption.

6. Do what you can, don't do things that exceed your ability, and the same is true for your desire for money, don't expect too much. Otherwise, you will fall into a whirlpool similar to a naked loan or something. 6. Learn to read, even if TV dramas are popular now, but you still have to take some time to read, even if it is not professional, self-cultivation is okay, at least you can improve your own quality and charm.

7. Even if you don't like a lot of things, you have to understand a little bit, because in this way you can deal with all kinds of people and broaden your social circle. In fact, connections are money. Cultivate a small interest of yourself, so that you can increase the interest of life, so that you will not live idly all day long.

What are some of the small habits that will bring great benefits over time? I think there are 5 of them:

1. Eat a healthy diet

High-quality protein + high-nutrient density carbs + beneficial fats.

For example: breakfast, two eggs + one orange + 150ml of milk (fat from egg milk).

Lunch or dinner: Stir-fried chicken breast with onion (100g raw meat) + shiitake mushroom rape + multigrain rice 100g (or equivalent calorie potatoes) + milk 100ml Develop a low-fat, low-salt, high-protein diet.

2. Strengthen exercise

Choose a sport you like, stick to it and improve, such as swimmingTwo to three times a week, usually go out and the road is close to you can walk or ride a bicycle. Also do strength training at least twice a week! Maintain your muscles.

3. Pay attention to hydration

2 3 of the human body is water, and from this point of view, both men and women should be made of water.

Water is especially important to usAll the functions of the human body are completed with the participation of water, which not only promotes the metabolism of the human body, but also regulates various bodily functions of the human body.

Drinking water in the case of hunger can also suppress hunger to a certain extent and prevent overeating.

4. Get enough sleep

Lack of sleep can lead to aging, puffiness, dark circles, eye bags, sagging eyes, various dry lines, fine lines, etc., and the degree of disfigurement is also very good.

Recommendation: Make sure to get 7-8 hours of sleep every day, and don't go to bed at 11:30 at the latest.

5. Keep reading

Your current temperament hides the roads you have walked, the books you have read and the people you love. "You can't go wrong with reading consistently.

Read more, so how much is too much? More than two hours per day. How do you read it? Don't have a utilitarian heart, read how you like, and have a relaxed mentality. Again, what books to read? A book that is slightly more difficult and does not have an absolute difficulty.

There is no difficulty that does not drive thinking, it is too difficult and too grinding, just a little sweaty and pleasant.

Usually develop a good habit of going to bed early and waking up early, and your spirit and body will be much better; Develop a good habit of making plans, and your life will be organized and planned a lot; Develop a good habit of reading every day, and your mind and horizons will be broadened a lot; Develop a good habit of exercising every day, and your body will become more and more vigorous and energetic.

The habit of reading, reading a little bit every day, reading a little bit a day. The accumulation of this time period is very much, and I got used to reading it for an hour a day, and then it's said. You can feel like you've learned a lot.