Look at what questions the counselor should ask and what to pay attention to

First, allow yourself to relax, focus, and not get too nervous. Second, look at the attitude of the counselor. Many people think that people with mental illness need to go to psychological counseling.

In fact, psychological counseling is generally aimed at psychological problems that have not reached the obvious level of pathology. The distress of ordinary people also reflects the unhealthy psychological component, and the accumulation of too much will inevitably lead to psychological disorders.

2. When there is a problem in the family relationship, you can find a family psychologist.

Psychological counseling can choose a professional institution like Born Psychology, and there are more than 30 psychiatrists, psychologists and psychological counselors who have graduated and worked in well-known universities and hospitals at home and abroad. Most of the outpatient medical staff in the team graduated from well-known domestic and international colleges and universities, and all medical staff meet the relevant national mental health practice requirements. We are committed to continuing to provide high-quality medical care, with more than 100 hours of continuing education in evidence-based medicine (EBM) and evidence-based psychological practice (EBP) per month.

What do counselors need to pay attention to most in psychological counseling? To answer this question, we might say that a few books are all right, because it is indeed a very deep and broad question. But today I would like to tell you about a part that I personally think is the most important and should be paid attention to at the moment.

Correct a misconception – pay you and the problem becomes yours.

I remember that there is such a sentence in Xu Zhimo's poem: "I wave my sleeves and do not take away a cloud." In psychological counseling, we will first say that:

Are you qualified to make a real difference to others? In other words, the degree and boundary of your help to others are **? Because there are many times when someone else's story, someone else's life, someone else's experience is unique to him.

Just because he comes to you for help doesn't mean you're the protagonist, he's a supporting character; The problem becomes yours, and he gives it to you – "pay you and the problem becomes yours", which is not the case.

Clarify the understanding that the visitor is the first person responsible for solving his problem.

The core work of psychological counseling is to help people grow and have the courage to face reality. Let those who have no better way to face problems and no more confidence can have more scientific methods and more confidence, and then with our company, step by step to solve their own problems and achieve their own psychological growth. Such a process is the process of psychological counseling.

Therefore, the problem is still his problem, and the visitor is still the first person responsible for his problem solving, and we are not. We are not spectators, we are not people who just talk to the sidelines, we are participants. And how do such participants "participate"?

It is when we walk through his mental world, his spiritual garden, that he tells us, how is the land in his spiritual garden desertified? How are the flowers in the garden not blooming? We are there with Him** because we believe that everyone is "self-sufficient" at heart.

Everyone has enough resources and ability to solve their own problems. In fact, he lacks nothing and can deal with everything, but he has encountered a special period under the existing conditions and abilities, and he is deeply immersed in problems and is not aware of it. We call this period "the normal manifestation of abnormal times".

Some daily life questions will be asked

First of all, psychological counselors and psychiatrists are different professions, and the main objects of work are also different (counselors deal with non-mentally ill patients and deal with psychological problems. Doctors deal with people with mental illness and deal with mental illnesses).

Psychologists are not allowed to prescribe medication, and their way of working is to deal with the client's psychological problems mainly in the form of conversation. Whereas, doctors mainly diagnose the disease, and the main way is to prescribe medicines**. The above is a clear difference between the two, but it is not absolute.

There are also psychiatrists who are also trained in psychological counseling).

Counselors usually listen to your questions and descriptions, and then ask questions, and different schools of thought have different ways of asking questions. There is generally no need to do a scale test.

The first step will be to assess whether your problem is a psychological problem and whether it is suitable for psychological counseling. If you think that there is a possibility of mental illness, they will recommend that you go to the hospital for examination, but will not directly say what kind of illness you are (the professional qualification of psychological counselor cannot give a diagnosis of mental illness).

If it is suitable for psychological counseling, for example, the psychoanalytic school will discuss with you what kind of subconscious mind is behind your psychological problems, how they are affected by it, and so on.

For example, ask you what are some of the bumps in your life.

The problem is not certain, each counselor has a different style, different schools of thought and emphasis, and the other is that the client's questions are different, and the response to the counselor is different, so the questions asked by the counselor will be very different, unless it is a psychological test of personality and IQ, there will be some speculation about the direction.

However, it should be said that no matter which psychological counselor it is, when they communicate with the client, it can be said that every step is a pit, and every sentence is obscure and has deep meaning, so as a client, it is not very useful to make predictions, especially for experienced psychological counselors. All the visitor has to do is take it easy and show who he or she really is.

Hello 1, love and marriage, etc., whether you have been injured and left a shadow, and your evaluation of each of your feelings; 2. Family, whether it is complete, who you have lived with since childhood, and who you are more dependent on, which can judge whether your character is flawed 3. Whether your hobbies are bad. 4 things you hate and like or character types 5 do a topic analysis, you can analyze your subjective psychological bias, generally these points, and then according to yours, let you care about something, don't think about anything, correct your misunderstandings. Of course, some people have pseudo-heart disease, such as acute children who are very serious, and they will also have mental illnesses similar to anxiety, and people who are too chronic will also have symptoms such as depression.

The main thing is to look at your synthesis and give you a comprehensive suggestion, hoping to help you.

People often feel lost and powerless when faced with emotional problems. At this time, the first thing you should think of is to seek help from a professional psychological counselor or emotional counselor. They can provide professional advice and guidance to help you get out of your emotional distress and regain confidence and a positive state of life.

When people are facing physical health problems, they should first consider seeking medical help. Whether it is a rare disease, a chronic disease or an acute disease, doctors can prescribe the right medicine according to the condition and give a scientific plan to escort your health.

When you are struggling with your career, you can seek the help of a career counselor. A career counselor can help you identify your career positioning and strengths, and provide professional guidance and advice for your future career planning.

Academically struggling can generally be sought at the school's educational counseling center. The Education Counseling Center provides a variety of academic tutoring, study skills and methods to help you achieve better results and a brighter future.

When it comes to personal growth and promotion, consider seeking help from academic institutions such as libraries and the university's graduate management center. These institutions will provide you with many resources and courses to help you master the knowledge and skills of the new code line, and improve your personal quality and competitiveness.

Different problems require different solutions, and we should seek help in the right way. Whether it's an emotional problem, a health problem, a career dilemma, an academic dilemma, or personal growth, there are professionals and institutions that can help. Learning to ask for help is the first step to solving problems and succeeding.

Hello dear! When the counselor and the counselor have a counseling meeting, the communication between the two will be interspersed with a lot, and the questions asked by the counselor are asked in a step-by-step manner, not only to get the content of the other party's answers, but also to help the counselor understand more details of the counselor's psychological problems, but also to effectively help the counselor. The specific questions to be asked should be based on the counselor's experience, ability, academic background, counseling style, counseling direction for psychological problems, and the personality and emotional state of the counselor.

For example, problems involving parent-child relationships will be different from problems involving neurosis; For example, experienced counselors and inexperienced counselors may ask completely different questions. For example, counselors with different academic backgrounds may choose different words and explain the same questions to the same counselor. For example, when the client is insecure about psychological counseling, the counselor should also consider how to ask the question without making the other person more worried. Psychological counseling is a special kind of "communication", the purpose of which is to assist the counselor to reach his psychological "harmony" state, this communication process, can not be exactly like those market research questionnaires, all the content you want to know, with the program fixed questions in turn, this kind of questions are meaningless. Sometimes, when a counselor asks a question, it is not to get the content answer, but to make the other party feel "their own inner strength", which requires the counselor to be "respectful, enthusiastic, empathetic, and actively concerned" when asking questions, and the questions raised are "technical", so that it can be meaningful and effective for the counselor.

There is such a sentence, the same question, different counselors ask it, and the counselor hears different feelings. If we introduce it from the perspective of the general direction of the content of the questions asked by the counselor, the content of the counseling meeting is different at first, some are meeting the counselor for the first time, and then the more questions are to understand the basic background information of the counselor and the problem being helped. Some are meeting with a counselor for the second time, and the counselor needs to have an in-depth understanding in order to identify the psychological problems of the help-seeker and ask new questions.

Some counseling has reached the first stage, and the psychological counselor should ask questions and communicate with the other party ...... according to the situation of the help-seeker and the psychological "**" methodFinally, there are two important points to emphasize, one is that the questions raised by the counselor and the information obtained must abide by the confidential choice, and the other is that the psychological counselor's improper "excessive questioning" may be due to the lack of experience and professionalism, and it is not excluded that it violates professional ethics. I especially want to say to more strange friends, when a person can perceive their emotions or psychology has a "problem", this is not a bad thing, but a good thing, this is the opportunity for life to give us adjustment, brave and strong, if necessary, ask for help from family, friends or professionals around you, it is not a shameful thing, but a brave thing, and you must believe that someone will be willing to help you!