How to reduce body fat content in a simple way? There s too much fat on the body

Eat apples, eat apples before meals to lose fat, bananas are also a good choice, and yogurt with brown sugar.

Reduce your intake and increase your fat consumption.

Reducing your intake goes without saying. Increase consumption. In general, glucose is the main energy supply, and fat is consumed only when glucose is insufficient.

Therefore, to reduce fat, it is best to do aerobic exercise, which is more than half an hour of moderate-intensity exercise, remember to be more than half an hour.

In life, you can drink healthy red wine in moderation, which is the best lipid solvent, which can metabolize the fat on the body. Modern studies have shown that Ganoderma lucidum anticoagulants, Ganoderma lucidum polysaccharides have the effects of lowering blood sugar, lowering blood lipids and antioxidants, and wolfberry has the effects of lowering blood lipids, blood sugar and blood pressure.

Traditional Chinese medicine and red wine can effectively reduce blood lipids. It's a new way of life.

Basically, 60% of the friends who lose friends have a misunderstanding, which is actually very simple: scientific exercise + reasonable diet.

1.3 meals and 7 minutes full 2Fasting 3-4 hours before bedtime, the diet is mainly light, and the necessary nutrients are indispensable).

After 5-6 years of personal research, I will tell you some of the most effective exercises, do it carefully according to what I said, what you can find, stick to it for 1 week, and you will find surprises .........

Arms: .Take 1 full bottle of mineral water on the left and right, then hold both hands at 180°, and then draw a circle with maximum strength, holding 100 reps in the forward and negative directions.

The more the merrier!!

Knock on the gallbladder meridian, 100 times on each side of the arm, every morning.

Waist and stomach: Drink honey + yogurt every morning, and then clear the intestines to have bowel movements.

Jump rope 1000 times every morning and evening, pay attention to breathing, tie plastic wrap + bello on the stomach, just a little bit is enough, otherwise it is very spicy, although the process is a little painful, but the effect is not generally good.

Legs: Thighs: Squatting steps, shaking the thighs, if you are a little harder, put plastic wrap, and a little more ruthlessly, put some Belo, the effect is not too good, haha.

Calves: Squat up and down 200 times, in the same way, put plastic wrap + bello, keep even breathing and correct posture. (My method).

There are some friends around me who don't do this but have lost it, and most of them use a milk softgel.

The effect is not bad, if you feel that my method above is not very practical, you can also try this.

I wish the landlord a speedy success.

Start by paying attention to your diet. Secondly, pay attention to the work and rest time, don't stay up late, otherwise you can't lose it, drink more water to help the body expel it.

Diet:

Generally, low-carb - staple food is eaten in three meals, until you are not hungry, and occasionally one day a week has a normal meal. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

Exercise: 40-60 minutes of aerobic exercise. Jogging for 40 minutes in a row can be done as aerobic exercise, which is defined as a heart rate of 110-140, and in terms of breathing, you don't need to gasp for breath. The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity.

If you can't keep jogging for 40 minutes, you can walk briskly for a while in between.

Eat low-fat foods.

Seaweed is rich in fibre and minerals, which can drain waste and accumulate water in the reticulation.

Sesame seeds "linoleic acid" can attach cholesterol in blood vessels, and the metabolism is accelerated.

Bananas are high in calories but low in fat and rich in potassium to reduce fat accumulation.

Apples Malic acid reduces belly fat.

Red bean lithophylline acid increases bowel motility, promotes urination, reduces constipation, and removes abdominal fat.

Papaya is a protein-breaking enzyme that removes belly fat, and the pectin contained in it is an excellent intestinal lavage.

Watermelon is diuretic.

Egg VB2 removes fat, niacin and VB1 to remove lower body fat.

Grapefruit potassium reduces fat and water.

Spinach promotes the absorption of nutrients in the legs and detoxifies and slims the legs. Eating raw is beneficial, and cooking should not be too long.

Celery calcium supplements "foot bone strength".

Peanut VB2 and niacinic acid, long meat without fat, can eliminate fat and fat.

Kiwi VC, fiber, to avoid the accumulation of excessive fat in the legs.

Tomatoes are diuretic to remove leg fatigue and are best eaten raw.

Tea is greasy and fattening.

Winter melon sodium salt, propanol disic acid, diuretic and dampness.

Cucumber peppers.

Unsweetened coffee.

All kinds of coarse grains. Drink plenty of water and eat plenty of fruit.

1. Replace cookies and cakes with apple slices.

2. Replace fried egg rolls with regular egg rolls.

3. Replace chocolate ice cream with chocolate cake.

4. Eat only the stuffing when eating apple pie.

5. Choose vegetarian food when eating pizza.

6. Try to choose steamed seafood when eating seafood.

7. Try to choose a small one when eating cakes.

8. Don't eat the patty inside the burger when you eat it.

9. Replace regular bread with whole wheat bread.

10. Replace instant juice with freshly squeezed juice.

11. Replace the jam spread on bread with fresh fruit.

12. Always eat only half of the food on your plate.

13. Give half of all snacks to your friends.

Advanced plan: 1. Skip rope for 10 minutes.

2. Spend at least 25 minutes tidying up your room.

3. Take a 20-minute walk with your friends.

4. Sing for 20 minutes.

5. Massage your partner for 20 minutes.

6. Take a break from your nails while watching TV.

7. Spend 60 minutes writing a letter to someone you care about.

8. Spend 40 minutes wandering around the supermarket, but remember not to buy snacks.

9. Practice billiards for 30 minutes each time.

10. Run with your dog for 20 minutes.

Selected popular aerobics, full body exercise sweating and detoxification, and the discharge of waste toxins from the body.

The quickest way is to have liposuction.

Usually do more aerobic exercises, such as cycling, brisk walking, jogging, etc., and you can also practice yoga movements, such as golden rooster independence, tree transformation, wheel pose, camel pose, etc.

If you have too much fat on your body, you can practice high leg raises, jumping jacks, planks, crab walking, push-ups, sit-ups, skipping rope, turning hula hoops and other movements to lose fat on your body efficiently.