What to do about constipation in women? Ask for answers, what to do if you have severe constipation

Hello! Constipation is due to the lack of fiber and a large amount of water in the human body, resulting in gastrointestinal peristalsis, and harmful substances such as metabolites and bacteria in the intestine cannot be discharged in time, which can often cause symptoms such as coronary heart disease, hypertension, asthma, fatigue, bitter mouth, and irritability. List a number of constipation diets**

1. Potatoes (250 grams), mashed and squeezed with juice, add an appropriate amount of honey, and take it on an empty stomach every morning. 2. Tofu residue (50 grams), warm boiled water (200 ml), pour into a glass bottle, add honey and lemon juice, mix well with a spoon, drink 1 cup a day. 3. Pumpkin (120 grams), cut into cubes, add milk (400 ml) after cooking, put in a bottle, store in the refrigerator, and drink 1 time a day.

4. Wash and cut pig blood (200 grams), add water (500 ml) to spinach (250 grams) and cook, add seasonings, and take it in 1 2 times. 5. Pour the yogurt (150 ml) into a glass bottle, then add green tea powder (2 spoons) and an appropriate amount of honey, 1 2 times a day, drink 1 cup on an empty stomach. ]

Severe constipation in women can be effectively relieved by food**, medication**, and lifestyle changes.

Clause. 1. Food**: It is recommended to eat light and easy-to-digest foods, such as millet porridge, juice, etc., which can help reduce the burden on the stomach and intestines, and you can also choose some foods with high dietary fiber content, such as carrots, tomatoes, etc., which can promote the peristalsis of the stomach and intestines and help digestion.

Clause. 2. Drugs**: Patients with no obvious dietary therapy effect can take some laxative drugs under the guidance of doctors, such as lactulose, fusone, etc., which can change the characteristics of stool, increase the volume of stool, increase the water of stool, change the pH value of the intestine, and can expel stool quickly.

Clause. 3. Adjust living habits: patients can develop the habit of defecation every morning, usually drink more hot water, go to bed early and get up early can also help relieve the symptoms of constipation.

After drinking a large glass of water in the morning, rub the abdomen clockwise, about fifty times, eat some fruits to relieve it, such as dragon fruit, bananas, etc., if it does not improve, you can consider eating Changhong moringa seeds to recuperate, which can help the intestines promote peristalsis and help defecation.

Women at home or in the office are generally less active, so their gastrointestinal peristalsis is poor.

You can try dietary therapy, mulberry hemp tea, which may be helpful for bowel movements.

For severe intractable constipation, all of the above** are ineffective, if it is colonic transit dysfunction constipation, severe condition can consider surgery**, but the long-term effect of surgery is still controversial, and the selection of cases must be cautious. In the huge group of constipation, there are still very few that really need surgery.

You can only slowly regulate your body, eat more laxative meals, travel less, work less overtime, and maintain a certain routine of life. Develop a habit of going to the toilet at a fixed point, and do it back on the toilet without feeling it, giving yourself a hint that it will slowly relieve the symptoms, and my lover did just that. Hope it helps.

Eat bananas and drink plenty of water. It's easy.

Eat bezoar detoxification tablets. It works well.

First of all, eat high-fiber foods appropriately, and the food should not be too delicate. This is a bit too limited, the main reason is the poor eating habits and gastrointestinal peristalsis, to improve the diet basically I am adjusted in this way.

If it's bad or dull, it will change.

Don't be upset because of constipation symptoms, affect **, in fact, constipation is very good to improve, as long as you pay attention to the following points.

Usually drink more water, walk for more than half an hour every day, eat some bananas and sweet potatoes that promote bowel movements, such as constipation with dark yellow complexion, acne, small belly can take Ge Yujin tablets to improve, in the detoxification and fat, bowel defecation effect is obvious, the diet is light but add a little oil in moderation, there is a smooth intestinal effect.

To completely cure constipation, it is necessary to maintain a good bowel time, carry it out in a relaxed state, and persevere.

Analysis:

Hello constipation is considered to be a gastrointestinal disorder, slowing down of peristalsis caused by guidance:

You can take aloe vera capsules** to observe, drink more water, eat more vegetables and fruits, and exercise properly.

The usual diet should be as light as possible, do not eat spicy food, including fried, usually drink more water, drink some herbal tea if possible, drink a glass of boiling water in the morning, which can play a role in cleaning the stomach and intestines, and can also promote blood circulation, if possible, it is best to drink a glass of honey; If you have time to exercise outdoors, take a walk, don't stay under the air conditioner all the time, and eat more vegetables and fruits.

Eat more vegetables, drink more water, exercise more, and adjust with appropriate medications.

It's not good for you to be careful of hurting your stomach Remember your eating habits, don't eat spicy food, and drink plenty of water.

The main thing is to eat more bitter gourd and drink honey lemonade.

I've always had constipation before. I've tried a lot of methods, but the effect is not obvious. During this time, I insisted on taking two capsules of vitamin B every day, and there were unexpected results. Not only the constipation is cured, but also the acne on the face. Hope it helps.

Benaitong tea can help some, can be well conditioned or pay attention to diet.

As a gym person, I guess you should be a skinny person with poor gastrointestinal absorption, right? If yes, move on.

Eat bananas in the morning, fast spoiling bananas.

Drink a large glass of warm water with salt in the morning, every day oh, it will improve.

Have a regular life and drink plenty of water.