-
Anonymous users2024-02-06Talking well can help you control your emotions!
-
Anonymous users2024-02-05To better control your emotions, control the habits that affect your emotions. If you can spot and reduce these bad habits in your life, your emotions will become stable and easier to control.
If you've ever felt a little "out of control" or "too intense" emotionally, you're not alone. Many people experience this intense emotion that seems excessive or inappropriate. But it's usually not your emotions that trigger these feelings, it's some habits that make you stupid
The habit of worrying can amplify normal fears into anxiety and panic.
The habit of self-criticism can magnify normal sadness into shame and despair.
The habit of overthinking (ruminating) can magnify normal frustration into anger.
These emotional habits make normal feelings intense and persistent, which means:
If you want to control your emotions, you must first control the culprit that induces them.
Learn to recognize and avoid these habits, and you'll find that your emotions are much easier to control than you think.
Japanese drama "Talk About Goodbye Our Kindergarten".
1.Unconditionally stupidly follow your own ideas.
We don't hesitate to believe our ideas, perhaps because our culture tends to praise the ability to think and solve problems, making us mistakenly believe that our ideas are always correct and beneficial, especially when it comes to ourselves or our feelings:
As you drive to your daughter's soccer game, the thought that with a single move, you could suddenly go off the road and your whole family could die. And then you think, "Oh my God, what's wrong with me?"
Actually, this idea of wanting to get off the road is real or meaningful to some extent.
But here's the thing:
Just because you think that way doesn't mean it's true.
Many people's emotions will start to spiral out of control from here because they insist that everything in their hearts is meaningful. As a result, they endlessly think about every little thought, feeling, emotion, desire, memory, and emotion that pops into their consciousness. But what they don't know is that the human mind can do a lot of wonders and also produce a lot of garbage.
Often an idea is just random mental noise. But if you keep thinking about the meaning behind it, you're triggering waves of mood swings
-
Anonymous users2024-02-04What are emotions?
Emotion is a general term for a series of subjective cognitive experiences, which are psychological and physiological states produced by the synthesis of multiple feelings, thoughts and behaviors.
Knowing the concept, it is simple to analyze the causes of a certain emotional outcome.
Therefore, there are two aspects to the factors that affect mood:
1. Self-factors. Because emotions are subjective cognitions, everyone has different emotions towards the same thing. The change of emotions is inseparable from one's own personality, cultivation, knowledge, and experience.
People with a fiery personality have greater mood swings; People with an icy personality have less mood swings.
2. External factors. Emotions cannot change for no reason, and most of them are caused by external circumstances. As soon as Lu Han and Guan Xiaotong's relationship was announced, fans were either congratulating, angry, jealous, sad, or crying, ......Various emotions are staged together.
This is a typical case of external environment, which affects emotions.
Emotions can change in an instant, but the factors that affect emotions don't!
Knowing the factors that affect emotions, we can think about how to control emotions from these two aspects. However, external factors are beyond our control, so we can only start from our own factors and find ways to solve the emotional out-of-control. <>
1. Take a deep breath. People with a fiery personality take a few deep breaths when their emotions are out of control, and the anger slowly begins to decrease until it disappears. If you silently say "I'm not angry, I'm not angry" in your heart at this time, you can also effectively control the sudden change in your emotions.
2. Read more books. Books can increase our knowledge and improve our self-cultivation, and emotions will slowly fade in books.
You'd better see a doctor!
By: Favorite Toyota - Jianghu Rookie Level 4 3-30 20:31Find something else to do! >>>More
If you want to improve your own emotions, you must make your emotions less easily fluctuated by others, because, for the sake of other people's emotions, people who affect their own emotions are really stupid. In fact, it is best to guide yourself step by step, and not to drill the horns.
It depends on where your nervousness comes from! If it's work, don't worry, there's no hurdle in the world that you can't get over, and tension is inevitable.
Selected songs, I hope you like it: 1, the happiness that will grow up - tank 2, the stone that will hurt - Xiao Jingteng 3, little by little - Li Yuchun 4, lonely rental - Pan Weibo 5, we are all wrong - Zhang Dongliang 6, Huasha - You Hongming 1If I become a memory - tank 2 >>>More
I have been paying attention to numerology knowledge for many years, and this is the easiest and most effective way I think it is, and I will share it with you here.