Is garlic good? What is the use of eating garlic

There are many benefits, especially for obese people, and it is also good for people with poor cardiovascular disease.

Eating garlic is good for sterilization, but it is easy to fart and it stinks.

Eating garlic regularly is not easy to get sick.

But it just smells bad in your mouth after eating.

Well, garlic has a detoxifying effect.

Eating garlic is good, sterilizing, anti-cancer.

Garlic is a seasoning that we often use in our daily life, some people dislike the garlic taste is too strong, and they can not put it as much as possible, and some people are afraid that garlic will taste in the mouth after eating. Therefore, many people will not touch such a thing as garlic, in fact, garlic has many good aspects, and we should take the benefits of eating garlic seriously.

Garlic has high nutritional value, and if you have nothing to eat, there will be these 4 major benefits

The benefits of eating garlic are as follows:

1. Garlic is rich in allicin, which has a good killing and inhibiting effect on common cold viruses and pathogenic microorganisms, and eating garlic properly can improve the body's ability to resist colds.

2. It can prevent intestinal infectious diseases, such as dysentery, diarrhea, enteritis, and proper eating garlic inhibits pathogenic bacteria in the intestine through allicin, which has a good benefit in preventing intestinal diseases.

3. It can prevent parasitic diseases, such as hookworm and pinworm, and eating more garlic appropriately has good insecticidal and deworming benefits.

Garlic, also known as garlic, garlic, garlic, garlic, garlic Semi-annual herbaceous plant, lily family, allium genus, with bulbs as medicine. It can usually be used to kill bacteria, reduce inflammation, insecticide, etc. The details are as follows:

1.Antiseptic, anti-inflammatory: Garlic is known as a "natural antibiotic".

It does not have any ***, which can protect the body's circulation, strengthen the nervous system, and enhance the body's immunity. The sulfur and allicin contained in garlic have a strong bactericidal and anti-inflammatory effect, which can kill or inhibit a variety of bacteria and fungi, etc., and scientists say that its bactericidal ability is 1 10 of penicillin.

2.Insecticide: While killing bacteria and reducing inflammation, garlic can also kill parasites such as hookworms, pinworms, and trichomoniasis.

Therefore, eating raw garlic can effectively prevent epidemics and intestinal infections. When using garlic at ordinary times, it should be noted that the temperature should not be too high, otherwise it is easy to destroy the structure of allicin, so that it will lose its bactericidal and anti-inflammatory effect.

What are the benefits of garlic?

Garlic contains dozens of beneficial nutrients, including: 33 sulfides, 17 amino acids, as well as germanium, calcium, iron, potassium, magnesium, selenium, zinc, and vitamins A, B1, C, etc., which are all indispensable nutrients for humans.

1. Garlic has the effect of sterilization and anti-inflammatory. From ancient times to the present, garlic enjoys the reputation of "natural antibiotic", it has the effect of anti-inflammatory and sterilization, if the body has inflammation, shoot a few garlic, put rock sugar and add an appropriate amount of water to steam, and then eat it while it is hot, eat 2-3 times a day, the anti-inflammatory effect is obvious.

At the same time, the allyl sulfide contained in garlic also has a certain effect on intestinal diseases such as diarrhea and dysentery.

2. Garlic can prevent various diseases. Garlic contains a certain amount of selenium, which has a certain preventive effect on cardiovascular system diseases, and can also inhibit the production of various tumor cancers to a certain extent.

3. Garlic can control the "three highs" garlic is rich in allicin, which can reduce cholesterol and achieve the purpose of lowering blood lipids. Soaking garlic in vinegar and eating a few cloves every morning can also play a role in preventing high blood pressure. At the same time, eating raw garlic can also control blood sugar and reduce the risk of diabetes.

In short, garlic can warm the stomach, eliminate food, detoxify, kill insects, and can be the most intestinal cold pain, diarrhea, dysentery, poor diet and other symptoms. Garlic has the effect of tonifying the kidneys and strengthening yang, and can improve male impotence and low sexual function. Garlic can dilate blood vessels, reduce blood pressure, cardiovascular and cerebrovascular diseases, garlic can inhibit and kill the function of Helicobacter pylori, Vibrio cholerae, can be acute and chronic gastroenteritis, especially for people traveling abroad, eating garlic can prevent diarrhea caused by gastroenteritis, in addition, garlic can.

Cancer prevention: Garlic can block the synthesis of carcinogens ———nitrosamines, inhibit the growth of cancer cells, and have a killing effect on cancer cells. Garlic is rich in selenium, which can accelerate the decomposition of peroxide in the body, reduce the oxygen supply required for malignant tumors, and thus inhibit cancer cells.

Scientists believe that garlic has a preventive effect on leukemia, oral cancer, esophageal cancer, stomach cancer, breast cancer, ovarian cancer, etc. Prevention of heart and cerebrovascular diseases: Another nickname given to garlic by scientists is "vascular scavenger", researchers have found that people who eat garlic for a long time have much lighter deposits in the lining of their blood vessels than those who do not eat it.

The deposition of blood vessel walls is a major cause of cardiovascular disease, which can cause arteries to become blocked and elastic for a long time, causing stroke or myocardial infarction. Garlic can also reduce blood lipids and blood viscosity, anti-platelet aggregation, and greatly reduce the risk of heart disease, cerebral thrombosis and cerebral hemorrhage.

Eating garlic has the benefit of sterilization and disinfection, and eating some garlic regularly can kill harmful bacteria in the body.