Can you grow taller after having a baby at 20?

It is difficult to grow taller after the age of 20, and it has passed its peak. In general, men stop getting taller at the age of 25 and women stop getting taller at the age of 23. Generally, the growth rate is slower after the age of 15-20 years. It can be elevated through scientific exercise and scientific diet:

1. Get enough sleep and don't stay up late. Sometimes the sleeping leg may kick a little, which may be a precursor to the heightening.

2. In terms of diet, milk should be used as much as possible for beverages, mainly to supplement calcium. For insomnia at night, you can drink milk to improve your sleep.

3. Basking in the sun, bones and plants are very similar, and the moisture of sunlight has a certain impact on height.

Fourth, exercise, you can choose to use some jumping movements to increase height.

Generally speaking, under normal circumstances, the probability of growing taller after the age of 20 is very low. Because the epiphysis of the leg and trunk that made the person taller are closed, the growth of bone length has stopped, so there is no noticeable growth in height. However, under some external factors, the height will still grow a little taller.

For example, if you settle from a low latitude to a high latitude, or if the climate or region of the settlement changes significantly, the height will change due to gravity and environmental reasons, but not very much. In addition, if you insist on physical exercise that has a stretching effect on the body, you will also grow a little taller.

Under normal circumstances, boys are mature at the age of age, and girls are mature at the age of development, but the height will continue to grow taller, and the basic stereotype at the age of 20 is basically fixed, and some people grow later, and there may be some longer after the age of 20, which is just a few people.

There is little chance that you can grow taller after the age of 20.

Let me succeed in counterattacking at the age of 23, I have worked hard to gain 5 centimeters, how to grow taller, is exercise useful, let me tell you, I am tall, skipping rope for half a year is useless, when I check the information, I saw what a boiled chapter in the hundred, I saw the measures, and it was high. Grow early.

It varies from person to person, and many boys are still rising after the age of 120.

For the question of whether you can still grow taller at the age of 20, it is recommended that the patient should go to the hospital to sit on an X-ray to determine whether the bone scale has healed, and if the bone does not heal, it will continue to grow. However, the 20-year-old patient has given birth to the best time for growth, and the body growth is showing a slow growth trend, during which the patient should pay attention to ensure that the mood is comfortable, ensure sufficient sleep, develop the habit of loving exercise, and carry out slow walking, running, skipping rope, high jump, long jump, etc., patients should drink more milk, yogurt and other foods to achieve a reasonable and nutritious diet.

Girls may not be able to grow long, and boys can theoretically grow 2 to 3 cm, but it also varies from person to person. Height mainly depends on genetics, and the second is enough physical exercise that is conducive to growing taller, both of which are done, and there is no need to worry too much about height.

At the age of 21, I managed to grow 6cm taller in five months, I am a junior in college, originally only 155, dad 158, mom 150 (in the genes I am destined to be a dwarf)) my girlfriends are all over 165 tall This makes me very sad, I always want to believe in height pills and I don't believe in it so I didn't try it, until I heard that my classmates said that she followed the method in "Mai Binwu's Transformation", and it really worked I was moved, and I insisted on it every day. At the beginning, my knees will feel a little sore, this is normal, I am already a little giant of 161, 165 is my next goal, and the last is to insist on persistence and persistence. I look forward to the cuties who can grow to their own satisfactory height

People generally develop to about 24 years old, if you want to grow taller, now you are in adolescence should exercise more appropriately, of course, a reasonable diet is also very important, height is affected by genes and external conditions.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"Foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables, etc., exercise more and drink more milk.

I'm so tired to give you an emergency gathering to Ningde.

You can grow taller, there is still room to grow taller at the age of 20, but it will grow more slowly.

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

Yes, the boy is not yet 26 years old, and the bones have not yet been stitched.

Eat more vegetables and lean meat in your diet, don't stay up late, while you are young, you will definitely be able to grow taller, don't worry, my parents are not tall, I was only 1.55 meters at the time, I saw an article, "Cui Xi Xi is really tall", according to the introduction inside, I grew 6 cm taller. You must remember that the mindset is very important, again sleep, followed by diet, and if you exercise a little more appropriately, you will definitely be able to grow taller