Can I grow taller at 14 years old and 159 cm?

14 years old can grow taller!

I was 156 when I was 14 years old, and now I'm 17 years old and 169, female.

I got up later.

And it's not fat, it's okay, but you have to keep it up, it's a little fat when you get older.

Girls need to be confident! You should be able to grow to 163! Drink more milk and eat more shrimp and fish.

It's okay to go out with your classmates, exercise, and it's better to swim in the summer, and you can slim your body.

Don't worry! I will grow taller, I wish you good health and good health!

Absolutely! You're only 14 years old, so of course you can grow. Exercising, playing basketball, etc., can help you grow taller. Not fat at all.

It's good for a girl to be 14 at 159, and there's room to grow taller.

You can pull, and there is still space, don't worry, your parents are not low, such a figure is normal, just exercise more.

You're supposed to be a man, right? According to physiology, boys can grow to 22, and genetic factors are not absent, but you will definitely be taller than your father, if you want to grow taller, you will often play basketball, this works for most people, don't play football often, so as to ensure that the legs become O-shaped. 46 is a bit heavy for you right now, just do more exercise ......

It's so good, it's not fat, it's very thin, you're a man and a woman, and a man can grow a lot taller, exercise a lot, play ball, or something.

If you can't grow taller, you're still a human being.

It can definitely grow to over 170.

Women at the age of 20 pelvis began to close, and there are still 6 years to go What are you afraid of growing taller.

It's still early, what's the hurry?

Little sister, you're only 14 years old, what's the hurry?

You're pretty tall now, don't worry, I don't know if 158 was 158 when I was 13, I'm still 170 at 18

That's so tall at only 13 years old! I'm happy for your parents! Don't worry.

You'll grow taller in the future. Pay attention to exercise, exercise reasonably, have balanced nutrition, don't be picky eaters, and keep your mood happy. You have just started to grow your body, don't move, your body needs nutrients to grow taller.

I wish you health, happiness and happiness!

If you can grow, but if you don't grow tall, you will be able to grow to more than 160 points.

Can you grow taller again? Quick facts about height.

14 years old, that's early

I'm in a similar situation to you, I'm 165 now, hehe

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is very high in calories, it replaces the burning effect of fat, and weight gain naturally.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

I guess I can grow a centimeter, and that's how I came here.

It's hard to say, I feel like you can grow to about 165 You can measure your bone age and you can know how much you have grown

It is estimated that it is the experience of classmates.

Let's be honest. The height is genetically larger than that of the mother. It's nice to be 15-20cm taller than your mother.

People generally develop to about 20 years old, and some people will be later, I rose 3cm when I was 22 years old, and now I am 90 meters If you want to grow taller, now you are in adolescence, you should exercise more appropriately, of course, a reasonable diet is also very important, it is better than what to take height increase pills 100 times thousands of times how tall to grow Varies from person to person Must be different from person No one knows the future For height, generally speaking, congenital genes account for 70%, and acquired living habits, exercise habits, eating habits, and sleep habits account for 3%. , the United States took twins as an experiment, and found that maintaining good habits can be about 7cm more on average. Innate can't be changed. The day after tomorrow, this 7cm is a lot.

Take a look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

As for taking medicine and doing surgery, if it really works, you don't have to ask about it, the country should issue it, and whoever has this medicine will become the richest man in the world.

From the diet, calcium supplementation. Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the nutrients you generally need are enough, a glass of fresh milk for breakfast every day, and a glass of yogurt before going to bed at night, which helps sleep (sleep is very important) and nutrient absorption, and eat more beans and ribs if it's okay. Seafood, the calcium required by the bones is enough, and there is more sun, people are the same as flowers, there is no light when watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium.

There is also growth hormone, this hormone is mainly in the person sleeping, from the normal physiological point of view is 10 o'clock in the evening - 2 o'clock in the morning, this is the most secretion of the time, must be asleep, as for sports, not necessarily play basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, even stretching the waist is good.

Go to bed early! Eat more nutritious things. Pay attention to the timing!

Drink plenty of milk and lie flat when you sleep.

Eat more, it's developmental time.

Drinking milk, skipping rope, playing basketball, and more.