How can I not be lazy, I can t get up in the morning, how can I get up on time?

Mainly because of the lack of motivation inside. There is no reason to get out of bed and an inner drive. Why do you open your eyes, why do you want to get up? It's nice to go to sleep all the time and wake up naturally. No energy, no strength to get up.

You have to have a nervous feeling that you can never run out of time. It's best to find the joy of learning. I want to learn every day, and the first thing I do is to study and research.

As soon as you open your eyes, you have to think about doing things and learning. In this way, you can get up on time and live a regular life. I must have left something unfinished before I went to bed at night, and I thought to myself, and when I got up the next morning, I did it.

It was one of several things I had to do the next day. Get up, wash up and eat, and immediately plunge into the computer and study. There's a lot to do.

Hehe, there are two solutions. One is: the way to alarm the clock is to put the alarm clock far away from the bed, the premise, you have to hear it clearly.

The second way is to ask a few good friends who are closer to your house to come and play with you in the morning, so that you will have a subconscious that you will not make your friends wait for a long time, so that you add a little bit of perseverance. That's it. It's not just a day or two.

Forming a habit is the result of a long period of time. Experts say 21 days is a habit. Hehe.

You try.

If you want to get up on time, you have to use an alarm clock, and of course, many people will continue to sleep after turning it off. It is recommended that you brush your teeth and wash your face immediately after turning off the alarm clock, whether you are lazy or not depends on your personal self-control, there is no reliable way. It should take about 20 days to form a habit.

I'm the same, no one calls me to have nothing to do, even if I go to bed at nine o'clock at night, I have to sleep until I'm hungry at eleven or twelve o'clock tomorrow, so my brother must be a man, right? I'm a girlfriend to wake me up, or I really don't know why to go, so find a girlfriend who you love her and she loves you, for us who have nothing to do, she can be the most domineering alarm clock is the best choice!

You set the time of your alarm clock forward by an hour, it was supposed to be eight o'clock, and your alarm clock time is nine o'clock, so that you can sleep lazily and get up on time.

Then you must have no goals, no motivation, start today, make a plan for yourself. The important thing is that you have a positive attitude;

Simple! If you want to wake up early, do you have to go to bed early? I don't sleep at 12 o'clock, it's hard to get up in the morning, of course, there are exceptions, I almost sleep at 12 o'clock, and I get up at 7 o'clock in the morning, why? Hungry!

This is because you are too idle, if you work more than enough to deduct money, I think you are faster than a rabbit! Hey!

It's a habit that is hard to change, unless you're determined to get up as soon as you hear the alarm clock.

I think it's the perseverance of one person! Actually, it's not that hard. Good luck.

Drink water before going to bed and have to get up in order to go to the toilet.

I have something to do, I have to get up, such as going to work and class, going on a date with someone to play.

When there is pressure, there will be motivation, and then life can be fulfilling.

Responsibility and faith, well understood.

Here are a few tips to help you wake up comfortably.

1. Go to bed earlyIf you want to get up early, you must go to bed early and make sure you have enough sleep time. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning. If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning.

Make it a habit to fall asleep before 11 p.m. and refuse to stay up late.

2. Slow down the speed of getting up The speed of slowing down the bed of lead friends mentioned here is not to let people lie in bed, but to let people get up slowly, and the action should not be too violent. In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and getting up too fast will make the blood pressure higher, and there will be dizziness, nausea and other discomforts, and people will be more reluctant to get up. So if you want to wake up smoothly in winter, you need to slow down.

3. Control the time of sleeping during the dayMany people in daily life have the habit of napping, and some people sleep for several hours. If you sleep too long during the day, you will enter a deep sleep, and the more you sleep, the more tired you will become, and it will also affect your sleep at night, causing insomnia. The night before, I had insomnia or stayed up late, and the next morning I naturally couldn't wake up as planned.

Napping is a good habit, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state.

4. Set a few more alarm clocks For those who are extremely bed-ridden, an alarm clock cannot wake up, and if you want to get up on time, you must set multiple alarm clocks, and each alarm clock can be separated by 5 minutes.